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Mind and Soul

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For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

I did a silent meditation retreat. This is what I learned

Mind and Soul

I did a silent meditation retreat. This is what I learned

Emma Lovell  |  March 25, 2018

Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.