Mental illness impacts your thoughts, feelings and behaviours. It’s complex and hard to recognise in others, and even in yourself. It’s taken me a...

At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. I discovered some surprising benefits.

Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.