Mind and Soul

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

After experiencing the death of a loved one, Bronwyn Frazer found a way to reframe the challenge into an opportunity for growth. Here's how.

SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.

Wishing reality was different and that you could just escape is an unhelpful coping mechanism. Here's how to spot the signs.

Here are five key ways to manifest with intention and purpose for the year ahead, according to Claire Foot.

With everything to gain, it’s time to reclaim your ability to sit still, without the guilt or the fidgets, writes Dr Jenny Brockis.

In a moving episode of the SHE DEFINED podcast, therapist and author Jana Firestone delves into the complexities of trauma and grief.

Building self-esteem isn't a one-and-done proposition — it's an ongoing journey of self-discovery and self-acceptance.