Mind and Soul

More women are struggling with 'functional freeze' mode – feeling trapped in an emotional state, while others might not realise anything’s wrong.

Understanding what causes stress and how it impacts your life can inspire you to take action and make positive change.

What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.

After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.

This article showcases the interconnectedness of psychic readings and mental health, highlighting versatile potential benefits.

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

Emotional resilience is crucial for navigating modern existence. But how do we cultivate it, and why is it essential for our wellbeing?

A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?