Wellbeing

Making a deliberate choice to nurture yourself this holiday season is the perfect way to avoid burnout and revive your Christmas spirit.

Have you had to cut back on alcohol or ditch it completely? Here’s how to handle social situations if you’ve decided to stop drinking.

Body weight discrimination is contributing to healthism, a bias that remains more socially accepted than other types of prejudice.

If you are seeking to balance the pressure of life better, here are five steps to build your self-care plan.

People have been using herbal teas as natural remedies for centuries, and there are particular teas that can help address health concerns.

These are some common behaviours that ease anxiety in the moment, but keep us stuck in the long term.

Finding it hard to seek motivation and squeeze as much into your days as you did pre-pandemic? Here’s why.

As we navigate life after a few years spent on hold, making and anticipating plans can actually make us happier. Here’s how.

Zoom calls are a perfect storm for self-objectification and that the harms disproportionately affect women, research shows.