When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

Turns out too much free time can be a bad thing

Turns out too much free time can be a bad thing

Yes, there is such a thing as having too much free time, according to a new study.

Warida Wholistic Wellness

How Warida Wholistic Wellness blends Western mental health methods with Indigenous healing practices

Warida Wholistic Wellness transforms the way people heal from trauma by fusing Western mental health methods with Indigenous healing practices.

The best workout for sore joints

The best workouts to build strength, burn calories, manage sore joints

From low-impact exercise for sore joints to calorie burning fitness classes, these are the best workouts for different outcomes.

9 reasons you need to visit a podiatrist

9 reasons you need to visit a podiatrist

Unsure about when you should seek podiatry services? Here are some reasons why you may need the help of a podiatrist.

How a mindset coach helps you discover your potential

How a mindset coach helps you discover your potential

With the help of a mindset coach, you can experience a completely different life and achieve your life vision.

6 surprising indicators you’re smarter than the average person

6 surprising indicators you’re smarter than the average person

These are the six surprising, science-backed indicators you’re smarter than the average person.

What is high-functioning depression, and do you have it?

What is high-functioning depression, and do you have it?

It’s a mental illness that often flies under the radar because high-functioning depression can involve someone suffering invisibly.

How (and why) to let passion drive everything you do

How (and why) to let passion drive everything you do

Liz Ferro shares her tips on how to ignite your passion and help you gain the courage to pursue our goals and dreams.

5 craft hobbies to combat anxiety

5 craft hobbies to combat anxiety

If you experience worry and unease, it might be time to get creative in the ways you reduce the effects of anxiety.