For those with back pain, here are four tips to help you reduce or avoid ongoing back problems.

With family, there’s an expectation to remain close regardless of toxic dynamics. But how do you know when it’s time to set firm boundaries?

Harvard Medical School experts have discovered that a common daily activity could benefit a person’s heart health.

Busy people with time management issues can make poor lifestyle choices, but there are ways to regain balance with your health and a busy career.

Just because you want to ditch your contraceptive pill doesn’t mean you have to battle with acne.

The trick with failing is to do it spectacularly. This means taking all that we can from the experience and moving forward on our journey.

Just five lifestyle habits can extend your life by a decade without risk of dying from the leading illnesses.

Going through a divorce is tough, but there are some small things you can do to maintain your wellbeing during this challenging time.

Mindfulness doesn't have to look like sitting on the floor and closing your eyes – here are 17 other ways to make your day more mindful.