Wellbeing

If you've often been told that the hours of sleep you get before midnight are the most beneficial, this is why.

Medical professional Dr Priya Chagan shares her tips to help you with sleep quality, so you wake up feeling rested every day.

During this turmoil-filled time, there are thankfully some things you can do to improve your happiness, according to a professor.

Achieving optimal skin health goes beyond topical treatments; it’s a combination of what you put into your body as well as what you put on your body.

If you've been running on adrenaline to cope in an acutely stressful situation and it has left you feeling depleted, here's what you can do.

There is subtle body language that is a dead giveaway that somebody is lying to you. Here's how to spot it.

A new psychological study shows that it’s possible to manipulate emotional patterns in our favour, leading to happiness.

A dental clinic seems like a scary place, but did you know that there are many benefits that come with visiting a dentist on a regular basis?

If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.