Kinesiology is an alternative therapy that claims to treat a range of health concerns but what exactly does it entail?

Spending time with pets can bring more than just enjoyment to our lives - they can also help to reduce stress and improve our mental wellbeing.

In an effort to find more internal balance, I challenged myself to meditate for 10 minutes every day – and the benefits were valuable.

In an attempt to remove the stigma of seeing a therapist, Emma Lovell and Sharon Green share their stories.

Laura Henshaw is a model, law student and entrepreneur, and she’s inspiring women all over Australia. Learn more about her in this story.

Mental illness impacts your thoughts, feelings and behaviours. It’s complex and hard to recognise in others, and even in yourself. It’s taken me a...

Everybody understands the frustration of a poor night’s sleep. But how do those of us who experience continuous sleepless nights overcome it?

At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. I discovered some surprising benefits.

Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.