Wellbeing

If you are tempted by your phone way too often, try these simple tips to help you stop checking your phone all day.

Illness-causing bacteria, such as E.coli and staphylococci, have been found in the majority of make-up bags, a study has revealed. 

Here are five simple strategies to help combat anxiety at work. And the best bit? You won’t even have to leave your desk to give them a go!

Procrastination is easy to spot, yet the reasons why we do it are much harder to identify. Here's how you can kick the habit.

Recognised as an “occupational phenomenon”, work-related burnout is impacting women at a faster rate than men. Here’s why.

We’ve got five simple strategies to help you eat better without spending night after night slaving over the stove.

Living a healthy life is supposed to be simple. Here are 9 easy ways you can be a healthier person without ever stepping foot in a gym.

Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.

Are you time-poor and struggling to eat healthy? We've got you covered with four simple tips to get back on track.