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Wellbeing

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When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

Can't sleep? How to manage insomnia, according to psychologist Dr Lillian Nejad

Wellbeing

Can’t sleep? How to manage insomnia, according to psychologist Dr Lillian Nejad

Sharon Green  |  May 27, 2018

Everybody understands the frustration of a poor night’s sleep. But how do those of us who experience continuous sleepless nights overcome it?

The unexpected benefits of visiting the beach every day for 7 weeks

Wellbeing

The unexpected benefits of visiting the beach every day for 7 weeks

Emma Lovell  |  April 15, 2018

At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. I discovered some surprising benefits.

I did a silent meditation retreat. This is what I learned

Wellbeing

I did a silent meditation retreat. This is what I learned

Emma Lovell  |  March 25, 2018

Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.

What I learned from doing a 24-hour digital detox

Wellbeing

What I learned from doing a 24-hour digital detox

Sharon Green  |  October 25, 2017

In a world of digital devices and being constantly connected to the internet, we’re often told how beneficial it can be to have time away from these...