Wellbeing
When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.
Wellbeing
Therapist Jana Firestone on living with trauma and grief: SHE DEFINED podcast S1 Ep1
Staff Writer | November 22, 2024
In a moving episode of the SHE DEFINED podcast, therapist and author Jana Firestone delves into the complexities of trauma and grief.
Wellbeing
Why you should buy Australian sunscreen
Staff Writer | November 22, 2024
Learn about the ins and outs of Australian sunscreen, the regulatory process, and why they are often better than other overseas brands.
Wellbeing
Self-esteem: what is it and how do we build it?
Mia Barnes | November 21, 2024
Building self-esteem isn't a one-and-done proposition — it's an ongoing journey of self-discovery and self-acceptance.
Wellbeing
I’m a psychologist but I found the ‘juggle’ too much. Here’s how I fixed it
Guest Writer | November 6, 2024
Here's how making small, intentional shifts in her mindset each morning helped Simi Rayat balance life's demands.
Wellbeing
How to face life’s plot twists with resilience, according to a therapist
Guest Writer | October 28, 2024
Therapist Jana Firestone shares how you can face life’s plot twists, even when the path ahead feels uncertain.
Wellbeing
The significance of hand weights in Pilates
Staff Writer | October 27, 2024
Adding hand weights to your Pilates routine offers a host of advantages and elevates your sessions. Here's how.
Wellbeing
This is how you get out of your comfort zone, according to an expert
Guest Writer | October 16, 2024
When you remain within your comfort zone, you miss out on opportunities to learn, adapt, and thrive. Here's how to break free.
Wellbeing
Is the phrase ‘It’s not that bad’ holding you back in life?
Guest Writer | October 14, 2024
How often have you said “It’s not that bad” to justify staying in a situation that isn’t serving you? Here's why you should stop.
Wellbeing
Nature as medicine: How getting outside keeps you well
Guest Writer | October 10, 2024
It's time to bridge the gap and reconnect to nature’s ability to keep us well. Here are five ways getting outside keeps you well.