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Latest Stories

How AI can help manage cost of living pressures without giving away your data

How AI can help manage cost of living pressures without giving away your data

Tech expert Tracy Sheen shares how AI can help ease cost of living pressures while keeping your personal data safe.

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

How to thrive in a cost-of-living crisis

How to thrive in a cost-of-living crisis: A holistic approach to money and mindset

Here's how a holistic approach to finances allows you to thrive in a cost-of-living crisis, according to wealth and mindset coach Emma Lagerlow.

The health benefits of chia seed water

The health benefits of chia seed water: Weight loss and beyond

Chia seed water has become a trendy way to add these nutrient-dense seeds to a healthier lifestyle, but is the hype real?

Try this '3 P' method to bounce back from failure

Try this ‘3 P’ method to bounce back from failure

The 3 P method is a simple yet powerful approach to help you bounce back with clarity, confidence and resilience. Here's how.

The rise of revenge quitting: bold statement or career sabotage?

The rise of revenge quitting: bold statement or career sabotage?

Making a dramatic exit from a job, also known as ‘revenge quitting’, is emerging as a new trend. But is it ever a good idea? Career experts weigh in.

Top design tips for spare rooms and guest bedrooms

Top design tips for spare rooms and guest bedrooms

Here are some expert-approved design tips to transform your guest room from spare to spectacular.

20 signs you’re in perimenopause

20 signs you’re in perimenopause

If you're approaching your forties or have just crossed that milestone, you might be entering perimenopause. These are the signs to look for.

What is cash stuffing and how can it help with money management?

What is cash stuffing and how can it help with money management?

Cash stuffing is a new trend that has emerged as a way for people to manage their money, but can it revitalise your finances?

What do the changes to IUD access mean for Australian women?

What do the changes to IUD access mean for Australian women?

Finding a doctor to insert an IUD – implanted in the uterus to prevent pregnancy – can be difficult and costly, but this could soon change.

A brief history of South Korea’s 4B movement

‘A woman is not a baby-making machine’: A brief history of South Korea’s 4B movement

In South Korea, a growing number of young women are rejecting expectations of marriage, motherhood and heterosexual relationships.

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