Many women are prone to experiencing an afternoon slump. Find out why it happens and what you can do to combat feeling tired.

Cuba is a complex country with a vibrant culture and a challenging history. But a visit to Havana is worth it.

Make your avocado on toast a bit fancy by adding one of these toppings - they'll bring texture, flavour and colour to this much-loved meal.

Whether a friendship has lasted a long time or a short time, it's truly upsetting when it ends. Here's a way you can come to terms with it.

Everybody understands the frustration of a poor night’s sleep. But how do those of us who experience continuous sleepless nights overcome it?

Experts agree that freelance workers bring value to a business and that companies should be more open-minded about hiring contractors.

Looking for a getaway to a charming Spanish destination? Then Segovia is your town.

For those of us who can’t have garlic but still want flavour, this basil pesto is a winner.