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Latest Stories

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

Latest videos

Our picks

Women-only tours: A new era of female-focused group travel

Women-only tours: A new era of female-focused group travel

Travel writer Danielle Phyland recently joined a women-only tour with Pip & Co Travel in Laos and experienced a new era of women’s travel.

Swipe. Ghost. Repeat. How dating apps are killing real love

Swipe. Ghost. Repeat. How dating apps are killing real love

Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.

Is reformer Pilates good for weight loss?

Is reformer Pilates good for weight loss?

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

More Stories

How to connect with your gender identity

How to connect with your gender identity

Connecting with your gender expression doesn’t have to be unclear. Here's how you can begin engaging with and shaping your gender identity.

What is 'Lucky Girl Syndrome' and why is it trending?

What is ‘Lucky Girl Syndrome’ and why is it trending?

Lucky Girl Syndrome is the belief that anyone can become lucky and achieve their dreams with the right mindset. Here's how.

Why we need to ditch 'Superwoman Syndrome' and embrace help

Why women need to ditch ‘Superwoman Syndrome’ and embrace help

You don’t need to be Superwoman to be a super woman, argues leadership coach Danielle Colley.

5 skincare swaps you need to make this winter

5 skincare swaps you need to make this winter

Skin expert Dr Lauren Thomas shares her top five essential skincare swaps you need to make this winter.

How to stand out in a competitive job market

How to stand out in a competitive job market

Workplace expert Michelle Gibbings shares five tips to help you position yourself for your next career step.

Can digestive enzymes really help ease IBS symptoms?

Can digestive enzymes really help ease IBS symptoms?

Understanding how digestive enzymes work and when to take them could bring the relief you seek for IBS. Read this article to get the facts.

4 things to consider when choosing a superannuation fund

4 things to consider when choosing a superannuation fund

You can choose your superannuation fund, so it’s worth shopping around to check you’re getting a good deal. Here are some tips.

4 things to consider when buying your first house with a partner

4 things to consider when buying your first house with a partner

As one of the biggest financial investments you'll make, here's what to consider when purchasing your first house with your partner.

How to prepare for a trip to Antarctica

How to prepare for a trip to Antarctica

Here's a guide to aid you in your planning to make the most of your adventure to the white continent.

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