Latest Stories
Wellbeing
6 simple ways to inhabit the present moment
Guest Writer | March 13, 2025
Use these mindfulness practices to anchor yourself in the present moment by reconnecting to your primary experience.
Career
5 self-sabotaging career moves and how to avoid them
Guest Writer | March 12, 2025
Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.
Fitness
Strength training or resistance training? Find out what works best for you
Staff Writer | March 10, 2025
The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.
Wellbeing
These two words are keeping you stuck
Guest Writer | March 6, 2025
After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Latest videos
Our picks
Travel
Women-only tours: A new era of female-focused group travel
Danielle Phyland | February 12, 2025
Travel writer Danielle Phyland recently joined a women-only tour with Pip & Co Travel in Laos and experienced a new era of women’s travel.
Relationships
Swipe. Ghost. Repeat. How dating apps are killing real love
Guest Writer | February 3, 2025
Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.
Fitness
Is reformer Pilates good for weight loss?
Staff Writer | January 20, 2025
Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.
Relationships
‘Can’t stay long’: How to deal with friends who won’t make time for you
Emma Lennon | April 1, 2024
Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.
More Stories
Life
How to connect with your gender identity
Staff Writer | July 19, 2024
Connecting with your gender expression doesn’t have to be unclear. Here's how you can begin engaging with and shaping your gender identity.
Life
What is ‘Lucky Girl Syndrome’ and why is it trending?
Beth Rush | July 18, 2024
Lucky Girl Syndrome is the belief that anyone can become lucky and achieve their dreams with the right mindset. Here's how.
Opinion
Why women need to ditch ‘Superwoman Syndrome’ and embrace help
Guest Writer | July 17, 2024
You don’t need to be Superwoman to be a super woman, argues leadership coach Danielle Colley.
Beauty
5 skincare swaps you need to make this winter
Staff Writer | July 15, 2024
Skin expert Dr Lauren Thomas shares her top five essential skincare swaps you need to make this winter.
Work
How to stand out in a competitive job market
Guest Writer | July 11, 2024
Workplace expert Michelle Gibbings shares five tips to help you position yourself for your next career step.
Health
Can digestive enzymes really help ease IBS symptoms?
Beth Rush | July 10, 2024
Understanding how digestive enzymes work and when to take them could bring the relief you seek for IBS. Read this article to get the facts.
Money
4 things to consider when choosing a superannuation fund
Staff Writer | July 8, 2024
You can choose your superannuation fund, so it’s worth shopping around to check you’re getting a good deal. Here are some tips.
Life
4 things to consider when buying your first house with a partner
Guest Writer | July 4, 2024
As one of the biggest financial investments you'll make, here's what to consider when purchasing your first house with your partner.
Travel
How to prepare for a trip to Antarctica
Danielle Phyland | July 3, 2024
Here's a guide to aid you in your planning to make the most of your adventure to the white continent.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.