Latest Stories
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Work
7 ways to better disconnect from work
Guest Writer | May 2, 2024
Switching off and finding time to go slow in a world that rewards busyness is challenging. But there are steps you can take.
Wellbeing
How to beat overwhelm if your to-do list is never-ending
Emma Lennon | May 1, 2024
What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.
Life
Crucial lessons I learned from my quarter-life crisis
Guest Writer | April 29, 2024
After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.
Wellbeing
6 ways to get over your fear of failure
Guest Writer | April 25, 2024
How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.
Latest videos
Our picks
Relationships
‘Can’t stay long’: How to deal with friends who won’t make time for you
Emma Lennon | April 1, 2024
Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.
Wellbeing
What is revenge bedtime procrastination, and why should we stop doing it?
Emma Lennon | March 27, 2024
Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.
Mind and Soul
10 therapist-approved tips to combat feeling lonely
Emma Lennon | February 21, 2024
Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Wellbeing
5 benefits of being grateful and how to practise gratitude daily
Emma Lennon | October 6, 2023
Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.
Career
Kate Toon’s productivity tactics to squeeze more out of your day
Guest Writer | October 5, 2023
Business mentor and digital marketing coach Kate Toon shares her top productivity tactics to help you squeeze more juice out of your workday.
Money
Want to get into ethical investing? Here’s 5 things to consider first
Guest Writer | October 4, 2023
Before splashing your savings on ethical investments, there are a few things to weigh up to ensure your money is put to good use.
Mind and Soul
How meditation boosts your immunity
Mia Barnes | October 2, 2023
Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.
Wellbeing
Breaking the monotony: 3 things you can do today to make life feel less mundane
Staff Writer | September 29, 2023
Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.
Wellbeing
The science of journalling and why it is so beneficial
Emma Lennon | September 22, 2023
Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.
Career
How a ‘Focus Friday’ could transform your work week
Emma Lennon | September 21, 2023
A ‘Focus Friday’ can make you more productive, less stressed, and better able to switch off on weekends. Here’s how it could transform your week.
Career
Signs you’re experiencing career inertia and what to do about it
Guest Writer | September 20, 2023
Career inertia is that feeling of being stuck and dissatisfied with our job and where we are professionally. So, what are the signs?
Work
Why normalising menopause in the workplace is good for business
Guest Writer | September 18, 2023
Only one in five women feel comfortable disclosing their menopause to their employers due to the stigma that exists. But times are changing.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.