Latest Stories
Fitness
How Pilates and yoga can compliment each other
Chloe Powell | October 15, 2025
Pilates gives you strength and control, while yoga brings flexibility and calmness. Put them together for a routine that supports your body and mind.
Work
4 signs you might be getting ‘managed out’ of your job – and what to do about it
Mia Barnes | October 13, 2025
If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.
Opinion
Always saying ‘yes’? Here’s why women need a different strategy
Guest Writer | October 8, 2025
Here's how women can shift from automatic "yeses" to strategic decisions by using critical thinking to protect their time, energy and focus.
Career
The confidence gap: Why women still undervalue their leadership potential
Staff Writer | October 6, 2025
Here’s how women can recognise their value, advocate for themselves, and shift the narrative when it comes to leadership.
Health
Does ‘fasted’ cardio help you lose weight? Here’s the science
The Conversation | October 2, 2025
Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what does the research say?
Latest videos
Our picks
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Work
How to stay safe while job hunting for remote roles online
Guest Writer | September 3, 2025
These are the red flags to look for in remote roles, so you can job hunt online with confidence and stay safe.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Life
How I reframed my experience of loss and grief after death
Guest Writer | January 29, 2025
After experiencing the death of a loved one, Bronwyn Frazer found a way to reframe the challenge into an opportunity for growth. Here's how.
Business
How DIY PR can empower women in business
Guest Writer | January 28, 2025
PR coach Heidi Anderson shares how DIY PR, including committing to an 'hour of power', can empower your business.
Food
Macronutrients: What are they and how to calculate yours
Staff Writer | January 23, 2025
To make the most of your meals, we break down the three key macronutrients, their roles in your body, and how you can use them to support your health.
Life
Domestic violence is not always physical – here are the signs to look for
Emma Lennon | January 22, 2025
After being in relationships that involved coercive control and manipulation, Catt Dunn shares how domestic violence is not always physical.
Fitness
Is reformer Pilates good for weight loss?
Staff Writer | January 20, 2025
Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.
Wellbeing
How ‘dancing in the dark’ is helping women overcome anxiety and lose weight
Emma Lennon | January 16, 2025
An inclusive, full-body dance workout with disco lights, epic music and no judgement is transforming women's lives. Here's how.
Life
I had an abortion in the past but do I want kids now?
Guest Writer | January 15, 2025
After having an abortion a few years ago, wedding celebrant and MC Ashlee Bunney is now questioning whether she wants to have children.
Life
What it’s like being diagnosed with autism as an adult
Emma Lennon | January 13, 2025
SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.
Life
Myths and facts about vegan dog food
Staff Writer | January 11, 2025
When it comes to deciding whether to feed your dog vegan food, what should you consider? Here are some myths and facts.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.