Latest Stories
Fitness
How Pilates and yoga can compliment each other
Chloe Powell | October 15, 2025
Pilates gives you strength and control, while yoga brings flexibility and calmness. Put them together for a routine that supports your body and mind.
Work
4 signs you might be getting ‘managed out’ of your job – and what to do about it
Mia Barnes | October 13, 2025
If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.
Opinion
Always saying ‘yes’? Here’s why women need a different strategy
Guest Writer | October 8, 2025
Here's how women can shift from automatic "yeses" to strategic decisions by using critical thinking to protect their time, energy and focus.
Career
The confidence gap: Why women still undervalue their leadership potential
Staff Writer | October 6, 2025
Here’s how women can recognise their value, advocate for themselves, and shift the narrative when it comes to leadership.
Health
Does ‘fasted’ cardio help you lose weight? Here’s the science
The Conversation | October 2, 2025
Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what does the research say?
Latest videos
Our picks
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Work
How to stay safe while job hunting for remote roles online
Guest Writer | September 3, 2025
These are the red flags to look for in remote roles, so you can job hunt online with confidence and stay safe.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Wellbeing
Do you have an escapism mentality? Here’s how to spot the signs
Mia Barnes | January 9, 2025
Wishing reality was different and that you could just escape is an unhelpful coping mechanism. Here's how to spot the signs.
Mind and Soul
5 ways to manifest with intention and purpose for the year ahead
Guest Writer | January 8, 2025
Here are five key ways to manifest with intention and purpose for the year ahead, according to Claire Foot.
Travel
Staff Writer | January 6, 2025
From the iconic Sydney Opera House to the laid-back vibe of Byron Bay, here's a travel itinerary to enjoy the beauty of Australia's east coast.
Money
Want to manage money better? Try these tips from a finance coach
Guest Writer | January 6, 2025
Forget making a New Year’s resolution to better manage your money, here's what you can do instead, according to financial coach Victoria Vivente.
Business
How does indemnity insurance help businesses?
Staff Writer | December 29, 2024
If your business provides professional services, you may want to consider getting professional indemnity (PI) insurance. Here's why.
Fitness
Isometric vs dynamic exercises: What’s the difference?
Staff Writer | December 20, 2024
Incorporating both isometric and dynamic movements in your fitness training program is key to building strength. Here's how they differ.
Relationships
Christmas Day survival guide: 10 ways to get along better with your dysfunctional family
Guest Writer | December 19, 2024
Here are 10 tips to help you handle the people you find challenging, so you can focus on what really matters this Christmas.
Career
5 tips for getting over your AI overwhelm
Guest Writer | December 18, 2024
With a bit of courage and a lot of humanity, you’ve got everything you need to make AI work for you, not replace you, writes Leanne Shelton.
Travel
5 ways backpackers can score luxury travel deals (even with less money)
Staff Writer | December 18, 2024
A backpacker doesn’t have to travel while worrying about a tight wallet. Here are five luxury travel hacks to follow.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.