Latest Stories
Life
How AI can help manage cost of living pressures without giving away your data
Guest Writer | September 18, 2025
Tech expert Tracy Sheen shares how AI can help ease cost of living pressures while keeping your personal data safe.
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Life
3 mindset patterns to reframe for a truly restorative holiday
Guest Writer | November 28, 2024
Here are the three most common mindset patterns to be mindful of to help women in business get the most out of the upcoming holidays.
Wellbeing
Have we lost the art of sitting still? Here’s why it matters
Guest Writer | November 27, 2024
With everything to gain, it’s time to reclaim your ability to sit still, without the guilt or the fidgets, writes Dr Jenny Brockis.
Health
Metabolic age: What is it and what does it say about your health?
Staff Writer | November 25, 2024
Metabolic age is a measure of your overall metabolic health and can provide insight into your risk for developing certain health conditions.
Wellbeing
Therapist Jana Firestone on living with trauma and grief: SHE DEFINED podcast S1 Ep1
Staff Writer | November 22, 2024
In a moving episode of the SHE DEFINED podcast, therapist and author Jana Firestone delves into the complexities of trauma and grief.
Wellbeing
Self-esteem: what is it and how do we build it?
Mia Barnes | November 21, 2024
Building self-esteem isn't a one-and-done proposition — it's an ongoing journey of self-discovery and self-acceptance.
Career
5 ways women can leverage the gender pay gap to their advantage
Guest Writer | November 20, 2024
Financial adviser Helen Baker shares five ways women can use the gender pay gap to their advantage or at least offset the damage.
Food
How to make the perfect gin and tonic: 4 recipes from Four Pillars Gin
Guest Writer | November 18, 2024
Four Pillars Gin co-founder Matt Jones shares four of his favourite gin combinations, including the recipe for a perfect gin and tonic.
Travel
Christmas abroad: 5 fabulous destinations to spend the holidays
Danielle Phyland | November 14, 2024
Considering travelling abroad for Christmas? Here are some destinations that are suitable for varying budgets and travel preferences.
Career
These are the mistakes women make when asking for a pay rise – and how to avoid them
Guest Writer | November 13, 2024
There are common mistakes people make when asking for a pay rise. Here's how you can be aware of them and change the outcome.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.