Latest Stories
Health
Intermittent fasting shows no clear advantage for weight loss, study finds
The Conversation | February 26, 2026
New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.
Work
Wages are falling: Why $100k is no longer considered a ‘good’ salary
The Conversation | February 25, 2026
Nearly half of full-time Australian workers now earn six figures, yet rising inflation has reshaped what $100,000 actually means.
Health
Understanding perimenopause: Early signs, hormones and health impacts
Guest Writer | February 23, 2026
Experiencing heavy periods, 3am wake-ups and mood swings? Here’s what perimenopause really means and what’s happening to your hormones.
Relationships
Why modern relationship frustration looks so familiar
The Conversation | February 16, 2026
The current debate over gender relations may feel new, but it is a consistent historical response to long-standing structural inequities.
Relationships
The rise of Galentine’s Day: Why women are prioritising celebrating female friendships
Chloe Powell | February 9, 2026
As Galentine’s Day goes mainstream, more women are choosing to celebrate the joy and emotional sustenance of their female friendships. Here's why.
Latest videos
Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Opinion
‘You’ve got balls’ and other things never to say to women
Guest Writer | April 15, 2025
Roxanne Calder shares how being told "you've got balls" has taught her a valuable lesson about handling workplace dynamics.
Travel
River, Alpine, and Ocean: Meet Victoria’s 3 great road trips
Staff Writer | April 12, 2025
The Great Ocean Road, Great Alpine Road and Great River Road are three of Victoria’s most celebrated scenic routes. Here's how to enjoy them.
Work
6 home office set-up tips for freelance graphic designers
Staff Writer | April 12, 2025
Whether you’re just getting started or revamping an existing home office, these tips will help you craft a workspace that works for you.
Money
Does money really buy happiness? Redefining true wealth
Guest Writer | April 10, 2025
Wealth and mindset coach Emma Lagerlow challenges the perspective that true happiness is not derived purely from financial resources.
Career
What is the 3-3-3 Method for productivity?
Mia Barnes | April 9, 2025
The 3-3-3 Method structures your workday into three different segments, helping you prioritise tasks effectively while preventing burnout.
Money
Melissa Browne: What do your online shopping habits say about you?
Guest Writer | April 7, 2025
Financial educator Melissa Browne shares how examining your online shopping habits can reveal the basis for great finances.
Business
How sunrise walks with women saved my business
Guest Writer | April 3, 2025
Sunrise walks with fellow women have saved my business on more than one occasion. Because when women walk together, magical things happen.
Money
The 4 types of lazy money you need to change
Guest Writer | April 2, 2025
Here are some examples of lazy money that could be a hidden treasure for you just waiting for you to uncover it and put it to work.
Wellbeing
How to deal with bad mental health advice on social media
Guest Writer | March 31, 2025
With mental health awareness growing, more people are sharing their experiences on social media. But not all advice is good advice.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















