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7 ways to better disconnect from work

7 ways to better disconnect from work

Switching off and finding time to go slow in a world that rewards busyness is challenging. But there are steps you can take.

How to beat overwhelm if your to-do list is never-ending

How to beat overwhelm if your to-do list is never-ending

What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.

Crucial lessons I learned from my quarter-life crisis

Crucial lessons I learned from my quarter-life crisis

After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.

6 ways to get over your fear of failure

6 ways to get over your fear of failure

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

Niacinamide: what is it and how does it treat skin concerns?

Niacinamide: what is it and how does it treat skin concerns?

With an excellent reputation, niacinamide can do almost anything, from combating ageing signs to minimising acne and fading dark spots.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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Why meaningful work is the key to greater job satisfaction

Why meaningful work is the key to greater job satisfaction

Discovering meaningful work begins with understanding the individual factor. Read on to learn more about the qualities required.

We need to talk about mental load and how to manage it

We need to talk about mental load and how to manage it

Mental load – it’s work that is tiring, never-ending and invisible. And women are most affected by it. So, how can we manage this epidemic?

9 savvy ways to get rid of debt

9 savvy ways to get rid of debt

Building your debt management into your spending plan will enable you to feel more in control and be able to pay it off.

5 short books to help you fall in love with reading again

5 short books to help you fall in love with reading again

Here are five short books that will help reignite that fire you used to have for reading. You might be inspired to pick up the habit again.

Dopamine dressing: what is it and how can it make you feel happier?

Dopamine dressing: what is it and how can it make you feel happier?

If dressing for pleasure and happiness sounds exciting, read on to learn more about dopamine dressing and how to curate a happier wardrobe.

5 of Australia’s exceptional female authors to empower your reading list

5 of Australia’s exceptional female authors to empower your reading list

For exceptional books that speak to our times and what it means to be a woman, be sure to add these Australian authors to your reading list.

What is self-compassion and how does it help make you happier?

What is self-compassion, and can it make you happier?

Self-compassion means giving acceptance, kindness, and support to ourselves, even when we like ourselves the least.

How to improve your internal lie detector

How to improve your internal lie detector

Here's how you can recognise the flaws that allow you to be deceived and some strategies to keep your internal lie detector in top shape.

Low energy? How women can avoid the afternoon slump and stop feeling tired

Low energy? How women can avoid the afternoon slump and stop feeling tired

Many women are prone to experiencing an afternoon slump. Find out why it happens and what you can do to combat feeling tired.

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