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Latest Stories

How AI can help manage cost of living pressures without giving away your data

How AI can help manage cost of living pressures without giving away your data

Tech expert Tracy Sheen shares how AI can help ease cost of living pressures while keeping your personal data safe.

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

3 mindset patterns to reframe for a truly restorative holiday

3 mindset patterns to reframe for a truly restorative holiday

Here are the three most common mindset patterns to be mindful of to help women in business get the most out of the upcoming holidays.

Have we lost the art of sitting still? Here’s why it matters

Have we lost the art of sitting still? Here’s why it matters

With everything to gain, it’s time to reclaim your ability to sit still, without the guilt or the fidgets, writes Dr Jenny Brockis.

Metabolic age: What is it and what does it say about your health?

Metabolic age: What is it and what does it say about your health?

Metabolic age is a measure of your overall metabolic health and can provide insight into your risk for developing certain health conditions.

Therapist Jana Firestone on living with trauma and grief:

Therapist Jana Firestone on living with trauma and grief: SHE DEFINED podcast S1 Ep1

In a moving episode of the SHE DEFINED podcast, therapist and author Jana Firestone delves into the complexities of trauma and grief.

Self-esteem: what is it and how do we build it?

Self-esteem: what is it and how do we build it?

Building self-esteem isn't a one-and-done proposition — it's an ongoing journey of self-discovery and self-acceptance.

5 ways women can leverage the gender pay gap to their advantage

5 ways women can leverage the gender pay gap to their advantage

Financial adviser Helen Baker shares five ways women can use the gender pay gap to their advantage or at least offset the damage.

How to make the perfect gin and tonic: 4 recipes from Four Pillars Gin

How to make the perfect gin and tonic: 4 recipes from Four Pillars Gin

Four Pillars Gin co-founder Matt Jones shares four of his favourite gin combinations, including the recipe for a perfect gin and tonic.

Christmas abroad Havila Voyages Norway

Christmas abroad: 5 fabulous destinations to spend the holidays

Considering travelling abroad for Christmas? Here are some destinations that are suitable for varying budgets and travel preferences.

These are the mistakes people make when asking for a pay rise

These are the mistakes women make when asking for a pay rise – and how to avoid them

There are common mistakes people make when asking for a pay rise. Here's how you can be aware of them and change the outcome.

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