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Latest Stories

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

Latest videos

Our picks

Women-only tours: A new era of female-focused group travel

Women-only tours: A new era of female-focused group travel

Travel writer Danielle Phyland recently joined a women-only tour with Pip & Co Travel in Laos and experienced a new era of women’s travel.

Swipe. Ghost. Repeat. How dating apps are killing real love

Swipe. Ghost. Repeat. How dating apps are killing real love

Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.

Is reformer Pilates good for weight loss?

Is reformer Pilates good for weight loss?

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

More Stories

Bridgerton isn't just a 'fluffy period drama'. Here's why.

Bridgerton isn’t just a ‘fluffy period drama’. Here’s why

Bridgerton explores relatable experiences that resonate with viewers. Here's why it's a mistake to dismiss it as as a fluffy period drama.

What is stress and how does it impact your daily life

What is stress and how does it impact your daily life?

Understanding what causes stress and how it impacts your life can inspire you to take action and make positive change.

Tips to secure a pay rise ahead of a performance review

Tips to secure a pay rise ahead of a performance review

Despite the economic slowdown, it doesn’t mean a pay rise discussion is off the table, but you need to be prepared. A recruiter shares some tips.

15 literary podcasts to make you laugh, learn and join conversations about books

15 literary podcasts to help you join conversations about books

Here are some excellent literary podcasts including author interviews, deep dives into classic novels and critiques of self-help books.

What is a fitness retreat and why is this type of travel rising in popularity?

What is a fitness retreat and why is this type of travel rising in popularity?

Understanding what a fitness retreat is and what you can gain from it will help you make the right choice for yourself and others.

Cheek acne vs rosacea how to tell the difference

Cheek acne vs rosacea: Here’s how to tell the difference

With their noticeable overlap in appearance, distinguishing between acne and rosacea can be quite challenging. A doctor explains the difference.

survival tips for first-time managers to avoid common pitfalls

Essential survival tips for first-time managers to avoid common pitfalls

If you're stepping into a new management role and want the best chance of success for you and your team, try these tips.

I’m over 'Sad Bad Girl' novels but want complex stories about women

I’m over ‘Sad Bad Girl’ novels but hungry for complex stories about women

Sad Bad Girl novels combine the haplessness of Bridget Jones with the despair of Sally Rooney. Liz Evans assesses a ‘buzzy’ debut within the genre.

What to look for when buying second-hand clothing

What to look for when buying second-hand clothing

Here are some things to look for when deciding which second-hand clothes to keep and some tips to streamline your shopping experience.

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