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Sick all the time? How to eat your way to stronger immunity

Sick all the time? How to eat your way to stronger immunity

If you want to start feeling better and reduce your chances of getting sick again, making mindful dietary choices could be the key to fewer sick days.

Meet Monique Farmer, founder of Women Want Adventure

Women in business: Meet Monique Farmer, founder of Women Want Adventure

More women are reaping the benefits of being in the wilderness, thanks to a business that encourages them to explore the outdoors.

3 phases of property investing savvy women need to know

3 phases of property investing savvy women need to know

When it comes to investing in property, these are three key phases to keep in mind to create your long-term wealth plan.

Why a focus on post-workout recovery is just as important as your workout

Why a focus on post-workout recovery is just as important as your workout

Your routine may primarily focus on exercise, but your body needs care and rest afterwards to ensure you reap the benefits of physical activity.

2 truth bombs about networking every woman needs to know

2 truth bombs about networking every woman needs to know

Networking is not just about collecting business cards, it's about creating mutually beneficial relationships. Here's what you need to know.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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6 underused productivity tools you probably already have installed

6 underused productivity tools you probably already have installed

Want to boost your productivity? Here are six tools you’re likely already using across tech and software and how to make them more efficient.

Why the phrase ‘you don't know what tired feels like’ belittles child-free women

Why the phrase ‘you don’t know what tired feels like’ belittles child-free women

The idea that child-free women don’t understand ‘true tiredness’ is an outdated view of the range of pressures that come with modern living.

Why meaningful work is the key to greater job satisfaction

Why meaningful work is the key to greater job satisfaction

Discovering meaningful work begins with understanding the individual factor. Read on to learn more about the qualities required.

We need to talk about mental load and how to manage it

We need to talk about mental load and how to manage it

Mental load – it’s work that is tiring, never-ending and invisible. And women are most affected by it. So, how can we manage this epidemic?

9 savvy ways to get rid of debt

9 savvy ways to get rid of debt

Building your debt management into your spending plan will enable you to feel more in control and be able to pay it off.

5 short books to help you fall in love with reading again

5 short books to help you fall in love with reading again

Here are five short books that will help reignite that fire you used to have for reading. You might be inspired to pick up the habit again.

Dopamine dressing: what is it and how can it make you feel happier?

Dopamine dressing: what is it and how can it make you feel happier?

If dressing for pleasure and happiness sounds exciting, read on to learn more about dopamine dressing and how to curate a happier wardrobe.

5 of Australia’s exceptional female authors to empower your reading list

5 of Australia’s exceptional female authors to empower your reading list

For exceptional books that speak to our times and what it means to be a woman, be sure to add these Australian authors to your reading list.

What is self-compassion and how does it help make you happier?

What is self-compassion, and can it make you happier?

Self-compassion means giving acceptance, kindness, and support to ourselves, even when we like ourselves the least.

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