Latest Stories
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Travel
Travel guide to Margaret River region: A perfect long weekend getaway
Danielle Phyland | November 7, 2024
For a destination that encompasses the best features of a holiday, the Margaret River region has it all. Here's our travel guide to inspire you.
Wellbeing
I’m a psychologist but I found the ‘juggle’ too much. Here’s how I fixed it
Guest Writer | November 6, 2024
Here's how making small, intentional shifts in her mindset each morning helped Simi Rayat balance life's demands.
Travel
How to have a giving-back holiday
Guest Writer | November 4, 2024
Many people want to give back and make a difference but don't know where to start. Here's some advice on how to have a 'giving back' holiday.
Relationships
How to deal with ‘the ick’ when you like someone – and why it happens
Beth Rush | October 31, 2024
The ick is a dating term to explain that sudden feeling of repulsion you get toward someone you were attracted to. Here's how to deal with it.
Life
How to face life’s plot twists with resilience, according to a therapist
Guest Writer | October 28, 2024
Therapist Jana Firestone shares how you can face life’s plot twists, even when the path ahead feels uncertain.
Fitness
The significance of hand weights in Pilates
Staff Writer | October 27, 2024
Adding hand weights to your Pilates routine offers a host of advantages and elevates your sessions. Here's how.
Money
6 things you should do now to help you financially prep for the holidays
Mia Barnes | October 24, 2024
Here's how you can financially prepare for the holidays to enjoy the festive season with ease.
Money
What is the 50-30-20 rule for money management?
Mia Barnes | October 23, 2024
The 50-30-20 rule is a money management strategy that can help you achieve your financial goals. Here's how it works.
Relationships
Why small magic moments build stronger relationships
Staff Writer | October 21, 2024
Small moments of intimacy are the building blocks to your relationship. Here's how you can create them every day.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.