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7 ways to better disconnect from work

7 ways to better disconnect from work

Switching off and finding time to go slow in a world that rewards busyness is challenging. But there are steps you can take.

How to beat overwhelm if your to-do list is never-ending

How to beat overwhelm if your to-do list is never-ending

What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.

Crucial lessons I learned from my quarter-life crisis

Crucial lessons I learned from my quarter-life crisis

After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.

6 ways to get over your fear of failure

6 ways to get over your fear of failure

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

Niacinamide: what is it and how does it treat skin concerns?

Niacinamide: what is it and how does it treat skin concerns?

With an excellent reputation, niacinamide can do almost anything, from combating ageing signs to minimising acne and fading dark spots.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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5 ways to use ChatGPT to advance your career

5 ways to use ChatGPT to advance your career

The latest AI tool on the block, ChatGPT, can significantly contribute to your professional growth for current and future work roles.

Beyond careers and kids: Redefining the normative measures of success

Beyond careers and kids: Redefining normative measures of success

Whether it’s establishing a career or raising a family, we’re told these are measures of success. But what if you don’t want either of those things?

How to manage the friendship wage gap when you’re on holiday

How to manage the friendship wage gap when you’re on holiday

It’s important to set boundaries when it comes to spending while on holiday with friends, especially if your financial situations differ.

Child-free vs childless - why the difference matters

Child-free vs childless: why the difference matters

There is a clear distinction between being a woman that is child-free or childless – and this is why the difference matters.

How getting married impacts women’s body image

‘How I looked was part of the decoration’: how getting married impacts women’s body image

Many women experienced feelings of pressure and expectation to look a certain way on their wedding day, a study has shown.

Female leadership roles are declining. Here’s why

Female leadership roles are declining. Here’s why

The rate of women hired for senior leadership roles significantly dropped in the first quarter of 2023 after a few years of gradual improvements.

How to stick to your reading goals: tips for book lovers who want to read more books

How to stick to your reading goals: tips for book lovers who want to read more books

Committing to reading more books and sticking to your goals can seem daunting, but here are some practical tips that can help.

Style tips: How to choose clothing in colours that suit your complexion

Style tips: How to choose clothing in colours that suit your complexion

How do you determine which colours make you look drab versus the ones that elevate your complexion? It turns out there is a little science to it.

Body dysmorphic disorder: what to know about this mental health condition

Body dysmorphic disorder: what to know about this mental health condition

About 2 per cent of the population is affected by body dysmorphia, but what is this mental health condition? Here's what you need to know.

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