PR coach Heidi Anderson shares how DIY PR, including committing to an 'hour of power', can empower your business.

To make the most of your meals, we break down the three key macronutrients, their roles in your body, and how you can use them to support your health.

After being in relationships that involved coercive control and manipulation, Catt Dunn shares how domestic violence is not always physical.

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

An inclusive, full-body dance workout with disco lights, epic music and no judgement is transforming women's lives. Here's how.

After having an abortion a few years ago, wedding celebrant and MC Ashlee Bunney is now questioning whether she wants to have children.

SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.

When it comes to deciding whether to feed your dog vegan food, what should you consider? Here are some myths and facts.

Wishing reality was different and that you could just escape is an unhelpful coping mechanism. Here's how to spot the signs.