Latest Stories
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Life
5 tactics to get better at negotiating anything
Guest Writer | October 17, 2024
Negotiation expert Glin Bayley shares five tactics to help you get better at negotiating anything you want.
Mind and Soul
This is how you get out of your comfort zone, according to an expert
Guest Writer | October 16, 2024
When you remain within your comfort zone, you miss out on opportunities to learn, adapt, and thrive. Here's how to break free.
Wellbeing
Is the phrase ‘It’s not that bad’ holding you back in life?
Guest Writer | October 14, 2024
How often have you said “It’s not that bad” to justify staying in a situation that isn’t serving you? Here's why you should stop.
Wellbeing
Nature as medicine: How getting outside keeps you well
Guest Writer | October 10, 2024
It's time to bridge the gap and reconnect to nature’s ability to keep us well. Here are five ways getting outside keeps you well.
Health
What is the 30-30-30 method, and can it help with weight loss?
Mia Barnes | October 9, 2024
The 30-30-30 method has become a popular trend for losing weight, but what does it involve and does it actually work?
Business
What is feminine power in business?
Guest Writer | October 7, 2024
Feminine power is your key to having it all — and here's how you can start transforming your life today, according to relationship mentor Lezly Kaye.
Career
How a trip to Cambodia influenced my career trajectory
Guest Writer | October 3, 2024
After travelling to Cambodia when she was 18, Emily Williamson had no idea how much the trip would shape her career and life.
Mind and Soul
5 ways your brain can deceive you and what to do about it
Staff Writer | October 2, 2024
Your brain can deceive you of the truth in five common ways. Here's how to recognise the signs.
Money
Savvy tax strategies for each stage of your investment journey
Staff Writer | September 30, 2024
Everyone needs to invest time and attention to understanding the tax rules and how to use them. Here are some expert strategies.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.