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Latest Stories

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

Expert reveals when and when not to negotiate in life

Expert reveals when and when not to negotiate in life

Negotiation specialist Glin Bayley shares her advice for when we should and shouldn't initiate negotiations.

7 ways to turn a negative mindset into a positive one

7 ways to turn a negative mindset into a positive one

Here's how you can shift from negativity to a positive outlook, which can lead to better mental health, relationships, and wellbeing.

How to prepare for an investment property purchase

How to prepare for an investment property purchase

For those looking to buy an investment property, you need to get everything in order. A property expert shares some tips.

Claire Seeber: 'Hustle culture nearly killed my relationship'

Claire Seeber: ‘Hustle culture nearly killed my relationship’

Here's what I did to get myself and my relationship back on track, and move towards a happy career without the hustle, writes Claire Seeber.

How to build confidence when speaking on stage

How to build confidence when speaking on stage, according to a professional public speaker

If you don’t enjoy speaking from a stage, it’s not a matter of not being a ‘good speaker’, you just need a few specific skills.

How to sneak more steps into your day

How to sneak more steps into your day

Finding ways to incorporate more steps into your day doesn’t have to be complicated. Here are some practical tips.

Different cosmetic skin treatments decoded: Your go-to guide

Different cosmetic skin treatments decoded: Your go-to guide

In this guide, we share some popular cosmetic skin treatments to help you achieve the healthy, glowing skin you deserve.

7 signs your hormones are out of balance

7 signs your hormones are out of balance

Here are the different signs of hormone imbalance and what you can do to remedy them.

The rise of 'therapy-speak': helpful or harmful?

The rise of ‘therapy-speak’: helpful or harmful?

While therapy speak can be a good thing to reduce mental health stigma, when misused, it can oversimplify nuanced experiences.

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