Latest Stories
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Life
Expert reveals when and when not to negotiate in life
Staff Writer | September 26, 2024
Negotiation specialist Glin Bayley shares her advice for when we should and shouldn't initiate negotiations.
Mind and Soul
7 ways to turn a negative mindset into a positive one
Guest Writer | September 25, 2024
Here's how you can shift from negativity to a positive outlook, which can lead to better mental health, relationships, and wellbeing.
Money
How to prepare for an investment property purchase
Guest Writer | September 23, 2024
For those looking to buy an investment property, you need to get everything in order. A property expert shares some tips.
Relationships
Claire Seeber: ‘Hustle culture nearly killed my relationship’
Guest Writer | September 19, 2024
Here's what I did to get myself and my relationship back on track, and move towards a happy career without the hustle, writes Claire Seeber.
Career
How to build confidence when speaking on stage, according to a professional public speaker
Guest Writer | September 18, 2024
If you don’t enjoy speaking from a stage, it’s not a matter of not being a ‘good speaker’, you just need a few specific skills.
Health
How to sneak more steps into your day
Guest Writer | September 16, 2024
Finding ways to incorporate more steps into your day doesn’t have to be complicated. Here are some practical tips.
Beauty
Different cosmetic skin treatments decoded: Your go-to guide
Staff Writer | September 13, 2024
In this guide, we share some popular cosmetic skin treatments to help you achieve the healthy, glowing skin you deserve.
Health
7 signs your hormones are out of balance
Beth Rush | September 12, 2024
Here are the different signs of hormone imbalance and what you can do to remedy them.
Mind and Soul
The rise of ‘therapy-speak’: helpful or harmful?
Emma Lennon | September 11, 2024
While therapy speak can be a good thing to reduce mental health stigma, when misused, it can oversimplify nuanced experiences.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.