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Latest Stories

Your next fitness coach might be an algorithm: How AI is personalising wellness

Your next fitness coach might be an algorithm: How AI is personalising wellness

From adjusting workouts based on stress levels to planning recovery before burnout hits, AI fitness coaches are all about personalisation.

Why reinvention is key to future-proofing your career

Why reinvention is key to future-proofing your career

Learn why reinvention is key to futureproofing your career in the age of AI, with six practical steps to stay relevant and adapt to change.

Melissa Browne: What losing everything after divorce taught me about money

Melissa Browne: What losing everything after divorce taught me about money

After her divorce left her with nothing, Melissa Browne shares the powerful money lessons she learned and how she rebuilt her financial future.

What first-home buyers should really be buying

What first-home buyers should really be buying

When done right, your first home doesn’t just provide comfort, it builds security. Here's what first-home buyers should really be buying.

Psychologist shares 4 ways to get out of your head and into your life

Psychologist shares 4 ways to get out of your head and into your life

Getting out of your head and into your life isn’t about ignoring your thoughts, it’s about responding to them in helpful ways. Here's how.

Latest videos

Our picks

Zoe Goodhardt: 'Let's retire imposter syndrome for good'

Zoe Goodhardt: ‘Let’s retire imposter syndrome for good’

Here's why it’s time for women to stop romanticising self-doubt and retire imposter syndrome for good, writes Zoe Goodhardt.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

Travel guide to Berlin, Germany

48 hours in Berlin: Where to eat, stay and play

Whether you're having a short stopover or a longer stay, here's how you can make the most of your visit to Berlin.

More Stories

5 skincare swaps you need to make this winter

5 skincare swaps you need to make this winter

Skin expert Dr Lauren Thomas shares her top five essential skincare swaps you need to make this winter.

How to stand out in a competitive job market

How to stand out in a competitive job market

Workplace expert Michelle Gibbings shares five tips to help you position yourself for your next career step.

Can digestive enzymes really help ease IBS symptoms?

Can digestive enzymes really help ease IBS symptoms?

Understanding how digestive enzymes work and when to take them could bring the relief you seek for IBS. Read this article to get the facts.

4 things to consider when choosing a superannuation fund

4 things to consider when choosing a superannuation fund

You can choose your superannuation fund, so it’s worth shopping around to check you’re getting a good deal. Here are some tips.

4 things to consider when buying your first house with a partner

4 things to consider when buying your first house with a partner

As one of the biggest financial investments you'll make, here's what to consider when purchasing your first house with your partner.

How to prepare for a trip to Antarctica

How to prepare for a trip to Antarctica

Here's a guide to aid you in your planning to make the most of your adventure to the white continent.

What is functional freeze mode? Here's everything you need to know

What is functional freeze mode? Here’s everything you need to know

More women are struggling with 'functional freeze' mode – feeling trapped in an emotional state, while others might not realise anything’s wrong.

Stress could be the reason you're experiencing hair loss.

Stress could be the reason you’re experiencing hair loss. Here’s what you can do

Experiencing stress-related hair loss can be difficult, but understanding the link between stress and your hair can reduce periods of hair loss.

Many women don't get a pay rise because they don't ask for one. Here's how to change that

Many women don’t get a pay rise because they don’t ask for one. Here’s how to change that

More than half of women have never received a pay rise because they've never asked for one, a study shows. Here's how to negotiate a higher salary.

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