Latest Stories
Wellbeing
How to break free from the high-achiever trap
Guest Writer | March 17, 2025
This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.
Wellbeing
6 simple ways to inhabit the present moment
Guest Writer | March 13, 2025
Use these mindfulness practices to anchor yourself in the present moment by reconnecting to your primary experience.
Career
5 self-sabotaging career moves and how to avoid them
Guest Writer | March 12, 2025
Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.
Fitness
Strength training or resistance training? Find out what works best for you
Staff Writer | March 10, 2025
The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.
Wellbeing
These two words are keeping you stuck
Guest Writer | March 6, 2025
After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.
Latest videos
Our picks
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Relationships
Do you really need a ‘best friend’?
Emma Lennon | March 22, 2024
The concept of having a singular ‘best friend’ is pervasive in Western culture, but is having a BFF imperative for connection and fulfillment?
Food
The food lovers’ guide to Byron Bay
Sharon Green | March 21, 2024
For food-loving travellers, everything from casual cafe dining to vegan cuisine and a stand-out steakhouse is on offer in Byron Bay.
Work
How to deal with a terrible boss, according to a strengths coach
Guest Writer | March 20, 2024
Facing challenges with a difficult boss can impact your health, productivity and engagement. Here are ten tips to navigate this situation.
Wellbeing
Self-love: when is it healthy and when is it narcissistic?
The Conversation | March 18, 2024
There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?
Fitness
Can plant-based protein help me reach my fitness goals?
Beth Rush | March 14, 2024
If you're looking to optimise your fitness routine, you’re likely wondering if plant-based protein can help you achieve your fitness goals.
Books
5 books to read if you loved One Day
The Conversation | March 13, 2024
If you fell in love with Dexter and Emma in One Day, you're sure to do the same with the characters in these funny and moving books.
Books
‘Micro dosing and chaos theory’: Donna M Cameron reflects on life in the 90s
Guest Writer | March 11, 2024
Writer Donna M Cameron reflects on a few poignant life experiences as she releases her new book The Rewilding.
Work
5 signs you’re in a toxic workplace for women
Guest Writer | March 8, 2024
Recognising the signs of a toxic workplace early on can help protect you and other women from being adversely affected. Here's what to look for.
Food
6 health and beauty benefits of tremella mushrooms
Beth Rush | March 7, 2024
Tremella mushrooms contain nutrients that make them well-loved by people as a culinary ingredient and medicine.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.