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Latest Stories

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

Latest videos

Our picks

Women-only tours: A new era of female-focused group travel

Women-only tours: A new era of female-focused group travel

Travel writer Danielle Phyland recently joined a women-only tour with Pip & Co Travel in Laos and experienced a new era of women’s travel.

Swipe. Ghost. Repeat. How dating apps are killing real love

Swipe. Ghost. Repeat. How dating apps are killing real love

Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.

Is reformer Pilates good for weight loss?

Is reformer Pilates good for weight loss?

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

More Stories

Food guide: Combi Byron Bay buckwheat pancakes

The food lovers’ guide to Byron Bay

For food-loving travellers, everything from casual cafe dining to vegan cuisine and a stand-out steakhouse is on offer in Byron Bay.

How to deal with a terrible boss, according to a strengths coach

How to deal with a terrible boss, according to a strengths coach

Facing challenges with a difficult boss can impact your health, productivity and engagement. Here are ten tips to navigate this situation.

Self-love when is it healthy and when is it narcissistic

Self-love: when is it healthy and when is it narcissistic?

There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?

Can plant-based protein help me reach my fitness goals?

Can plant-based protein help me reach my fitness goals?

If you're looking to optimise your fitness routine, you’re likely wondering if plant-based protein can help you achieve your fitness goals.

5 books to read if you loved One Day

5 books to read if you loved One Day

If you fell in love with Dexter and Emma in One Day, you're sure to do the same with the characters in these funny and moving books.

Micro dosing and chaos theory: Donna M Cameron reflects on life in the 90s

‘Micro dosing and chaos theory’: Donna M Cameron reflects on life in the 90s

Writer Donna M Cameron reflects on a few poignant life experiences as she releases her new book The Rewilding.

5 signs you're in a toxic workplace for women

5 signs you’re in a toxic workplace for women

Recognising the signs of a toxic workplace early on can help protect you and other women from being adversely affected. Here's what to look for.

6 health and beauty benefits of tremella mushrooms

6 health and beauty benefits of tremella mushrooms

Tremella mushrooms contain nutrients that make them well-loved by people as a culinary ingredient and medicine.

'Deinfluencing': The latest trend to beat overconsumption and save money

‘Deinfluencing’: The latest trend to beat overconsumption and save money

Deinfluencing is the latest trend to remove rose-coloured glasses when purchasing items. Read on to learn what this new movement is all about.

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