Latest Stories
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Life
How to make sure your wedding ceremony isn’t lame: Shit-hot tips from a celebrant
Guest Writer | September 9, 2024
If you're getting married soon, here are some top tips for tying the knot tomfoolery from celebrant Ashlee Bunney.
Business
Kate Toon on how to take the ‘ick’ out of personal branding
Guest Writer | September 5, 2024
Business mentor and digital marketing coach Kate Toon shares why embracing the 'real you' is key to building a genuine personal brand.
Health
How to maintain a healthy gut microbiome while balancing food intolerances
Emma Lennon | September 4, 2024
If you have an intolerance, eliminating or drastically cutting back on food groups could be harmful to your gut. A nutritionist explains why.
Beauty
How and when to use vitamin C serum: The derm-approved way
Staff Writer | September 2, 2024
If you’re looking to level up your skincare routine, vitamin C serum can significantly enhance your skin’s appearance and overall health.
Relationships
6 ways to establish healthier relationship boundaries
Guest Writer | August 29, 2024
By communicating openly, understanding your needs, and being assertive, you can create more fulfilling interactions with others.
Beauty
What is gua sha and can it really benefit your face?
Mia Barnes | August 28, 2024
Once you learn more about gua sha and its benefits, you’ll see how it could improve your wellbeing too.
Life
Getting married? 4 tips to ensure your wedding day goes smoothly
Guest Writer | August 26, 2024
Let’s look at the important things you need to consider when making sure that your wedding day goes according to plan.
Career
Finance broker to female DJ: How Claire O’Shea made the bold career change
Emma Lennon | August 23, 2024
Claire O'Shea ditched her finance career to become a DJ, and is thriving in the entertainment industry. Here's how she did it.
Relationships
6 things I’m doing better in my second marriage than I did in my first
Guest Writer | August 21, 2024
I’m approaching my fifth year in my second marriage and it’s an entirely different relationship for many reasons, writes Danielle Colley.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.