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Latest Stories

Your next fitness coach might be an algorithm: How AI is personalising wellness

Your next fitness coach might be an algorithm: How AI is personalising wellness

From adjusting workouts based on stress levels to planning recovery before burnout hits, AI fitness coaches are all about personalisation.

Why reinvention is key to future-proofing your career

Why reinvention is key to future-proofing your career

Learn why reinvention is key to futureproofing your career in the age of AI, with six practical steps to stay relevant and adapt to change.

Melissa Browne: What losing everything after divorce taught me about money

Melissa Browne: What losing everything after divorce taught me about money

After her divorce left her with nothing, Melissa Browne shares the powerful money lessons she learned and how she rebuilt her financial future.

What first-home buyers should really be buying

What first-home buyers should really be buying

When done right, your first home doesn’t just provide comfort, it builds security. Here's what first-home buyers should really be buying.

Psychologist shares 4 ways to get out of your head and into your life

Psychologist shares 4 ways to get out of your head and into your life

Getting out of your head and into your life isn’t about ignoring your thoughts, it’s about responding to them in helpful ways. Here's how.

Latest videos

Our picks

Zoe Goodhardt: 'Let's retire imposter syndrome for good'

Zoe Goodhardt: ‘Let’s retire imposter syndrome for good’

Here's why it’s time for women to stop romanticising self-doubt and retire imposter syndrome for good, writes Zoe Goodhardt.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

Travel guide to Berlin, Germany

48 hours in Berlin: Where to eat, stay and play

Whether you're having a short stopover or a longer stay, here's how you can make the most of your visit to Berlin.

More Stories

Plugging the superannuation gap for women

Plugging the superannuation gap for women

Despite the disadvantages women face with superannuation there are some effective strategies to address this gap, writes a financial adviser.

Millennials, Gen Z fans of books but don’t call themselves ‘readers’

Millennials and Gen Z big fans of books but don’t call themselves ‘readers’

It turns out that identifying as a reader can be more about community, wealth and gender than how much someone actually reads.

The role of a keto nutritionist in personalising weight loss

The role of a keto nutritionist in personalising weight loss

The ketogenic diet is a powerful way to shed excess weight, but requires careful planning and monitoring to ensure nutritional adequacy.

How to keep your skin and scalp hydrated during winter

How to keep your skin and scalp hydrated during winter

Winter is here and with it often comes skin dryness, tightness and sensitivity. Here's what you can do about it, according to a doctor.

Have we forgotten how to have fun by Lisa O'Neill

Have we forgotten how to have fun?

When you make a commitment to be more fun, more fun will show up, writes motivational speaker Lisa O'Neill.

Justine McLean

I’m tired of hearing women say they’re ‘no good with money’

Here's why your ‘I don’t do numbers’ attitude is doing you no favours, writes finance expert Justine McLean.

What is hydroquinone and how does it help your skin?

What is hydroquinone and how does it help your skin?

Hydroquinone is a powerful active skincare ingredient, but here's why it should be used under the guidance of a qualified healthcare practitioner.

4 obvious signs you've outgrown your job and what to do about it

4 obvious signs you’ve outgrown your job – and what to do about it

While it’s normal to feel bored in your job, if this feeling persists it could signal that you’ve outgrown your current role.

The pros and cons of travelling to Antarctica

The pros and cons of travelling to Antarctica

After taking a recent expedition to Antarctica, Danielle Phyland shares the pros and cons of travelling to the white continent.

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