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Latest Stories

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

How to make sure your wedding ceremony isn’t lame: Shit-hot tips from a celebrant

How to make sure your wedding ceremony isn’t lame: Shit-hot tips from a celebrant

If you're getting married soon, here are some top tips for tying the knot tomfoolery from celebrant Ashlee Bunney.

How to take the 'ick' out of personal branding

Kate Toon on how to take the ‘ick’ out of personal branding

Business mentor and digital marketing coach Kate Toon shares why embracing the 'real you' is key to building a genuine personal brand.

How to maintain a healthy gut microbiome while balancing food intolerances

How to maintain a healthy gut microbiome while balancing food intolerances

If you have an intolerance, eliminating or drastically cutting back on food groups could be harmful to your gut. A nutritionist explains why.

How and when to use vitamin C serum

How and when to use vitamin C serum: The derm-approved way

If you’re looking to level up your skincare routine, vitamin C serum can significantly enhance your skin’s appearance and overall health.

6 ways to establish healthier relationship boundaries

6 ways to establish healthier relationship boundaries

By communicating openly, understanding your needs, and being assertive, you can create more fulfilling interactions with others.

What is gua sha and can it really benefit your face?

What is gua sha and can it really benefit your face?

Once you learn more about gua sha and its benefits, you’ll see how it could improve your wellbeing too.

Getting married? 4 tips to ensure your wedding day goes smoothly

Getting married? 4 tips to ensure your wedding day goes smoothly

Let’s look at the important things you need to consider when making sure that your wedding day goes according to plan.

Finance broker to female DJ: How Claire O’Shea made the bold career change

Finance broker to female DJ: How Claire O’Shea made the bold career change

Claire O'Shea ditched her finance career to become a DJ, and is thriving in the entertainment industry. Here's how she did it.

6 things I’m doing better in my second marriage than I did in my first

6 things I’m doing better in my second marriage than I did in my first

I’m approaching my fifth year in my second marriage and it’s an entirely different relationship for many reasons, writes Danielle Colley.

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