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Latest Stories

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

Basic capsule wardrobe for female students (with photo ideas of outfits)

Basic capsule wardrobe for female students (with photo ideas of outfits)

Here's how building a capsule wardrobe can save you time and money, and making getting dressed every day easier.

5 quick ways to earn more money

5 quick ways to earn more money

Here are 5 quick ways that you could increase your income and fast-track your path to financial freedom.

Lion’s Gate Portal: What is it and how to manifest during August and 8/8

Lion’s Gate Portal: What is it and how to manifest during August and 8/8

August is renowned as a month of abundance, and these rituals can help you harness one of the most powerful manifestation times of the year.

Miracle nut: Why walnut milk could be the best dairy-free alternative

Miracle nut: Why walnut milk could be the best dairy-free alternative

Given the incredible health benefits of walnuts, it’s wild that walnut milk hasn’t been readily available — or spoken about — until now.

A case for being child-free: What if motherhood isn't transformative?

A case for being child-free: What if motherhood isn’t transformative?

We're frequently told that motherhood will transform a woman's life, often for the better. But what if it doesn't?

The hidden costs of menopause that impacts retirement planning

The hidden costs of menopause that can impact retirement planning

Menopause can be financially expensive to manage. Here's what you should be aware of and plan ahead for, with tips from a financial adviser.

Retinoids and retinol: Are they the same thing?

Retinoids and retinol: Are they the same thing?

A doctor shares an easy guide to retinoids, including how they work and what science says about their effectiveness.

Savvy ways to reduce your expenses, according to a money expert

Savvy ways to reduce your expenses, according to a money expert

Decreasing expenses can have a compounding effect on your finances. Here's how making small changes can save you hundreds of dollars.

The single woman's guide to insurance

The single woman’s guide to insurance

From protecting your home and health to securing your travels and caring for your pets, here's the insurance information you need.

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