Latest Stories
Health
Intermittent fasting shows no clear advantage for weight loss, study finds
The Conversation | February 26, 2026
New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.
Work
Wages are falling: Why $100k is no longer considered a ‘good’ salary
The Conversation | February 25, 2026
Nearly half of full-time Australian workers now earn six figures, yet rising inflation has reshaped what $100,000 actually means.
Health
Understanding perimenopause: Early signs, hormones and health impacts
Guest Writer | February 23, 2026
Experiencing heavy periods, 3am wake-ups and mood swings? Here’s what perimenopause really means and what’s happening to your hormones.
Relationships
Why modern relationship frustration looks so familiar
The Conversation | February 16, 2026
The current debate over gender relations may feel new, but it is a consistent historical response to long-standing structural inequities.
Relationships
The rise of Galentine’s Day: Why women are prioritising celebrating female friendships
Chloe Powell | February 9, 2026
As Galentine’s Day goes mainstream, more women are choosing to celebrate the joy and emotional sustenance of their female friendships. Here's why.
Latest videos
Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Wellbeing
How ‘dancing in the dark’ is helping women overcome anxiety and lose weight
Emma Lennon | January 16, 2025
An inclusive, full-body dance workout with disco lights, epic music and no judgement is transforming women's lives. Here's how.
Life
I had an abortion in the past but do I want kids now?
Guest Writer | January 15, 2025
After having an abortion a few years ago, wedding celebrant and MC Ashlee Bunney is now questioning whether she wants to have children.
Life
What it’s like being diagnosed with autism as an adult
Emma Lennon | January 13, 2025
SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.
Life
Myths and facts about vegan dog food
Staff Writer | January 11, 2025
When it comes to deciding whether to feed your dog vegan food, what should you consider? Here are some myths and facts.
Wellbeing
Do you have an escapism mentality? Here’s how to spot the signs
Mia Barnes | January 9, 2025
Wishing reality was different and that you could just escape is an unhelpful coping mechanism. Here's how to spot the signs.
Mind and Soul
5 ways to manifest with intention and purpose for the year ahead
Guest Writer | January 8, 2025
Here are five key ways to manifest with intention and purpose for the year ahead, according to Claire Foot.
Travel
Staff Writer | January 6, 2025
From the iconic Sydney Opera House to the laid-back vibe of Byron Bay, here's a travel itinerary to enjoy the beauty of Australia's east coast.
Money
Want to manage money better? Try these tips from a finance coach
Guest Writer | January 6, 2025
Forget making a New Year’s resolution to better manage your money, here's what you can do instead, according to financial coach Victoria Vivente.
Business
How does indemnity insurance help businesses?
Staff Writer | December 29, 2024
If your business provides professional services, you may want to consider getting professional indemnity (PI) insurance. Here's why.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.