Latest Stories
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Fashion
Basic capsule wardrobe for female students (with photo ideas of outfits)
Staff Writer | August 20, 2024
Here's how building a capsule wardrobe can save you time and money, and making getting dressed every day easier.
Money
5 quick ways to earn more money
Guest Writer | August 19, 2024
Here are 5 quick ways that you could increase your income and fast-track your path to financial freedom.
Mind and Soul
Lion’s Gate Portal: What is it and how to manifest during August and 8/8
Beth Rush | August 17, 2024
August is renowned as a month of abundance, and these rituals can help you harness one of the most powerful manifestation times of the year.
Food
Miracle nut: Why walnut milk could be the best dairy-free alternative
Staff Writer | August 16, 2024
Given the incredible health benefits of walnuts, it’s wild that walnut milk hasn’t been readily available — or spoken about — until now.
Child-free
A case for being child-free: What if motherhood isn’t transformative?
Emma Lennon | August 15, 2024
We're frequently told that motherhood will transform a woman's life, often for the better. But what if it doesn't?
Money
The hidden costs of menopause that can impact retirement planning
Guest Writer | August 14, 2024
Menopause can be financially expensive to manage. Here's what you should be aware of and plan ahead for, with tips from a financial adviser.
Beauty
Retinoids and retinol: Are they the same thing?
Staff Writer | August 12, 2024
A doctor shares an easy guide to retinoids, including how they work and what science says about their effectiveness.
Money
Savvy ways to reduce your expenses, according to a money expert
Staff Writer | August 9, 2024
Decreasing expenses can have a compounding effect on your finances. Here's how making small changes can save you hundreds of dollars.
Money
The single woman’s guide to insurance
Staff Writer | August 8, 2024
From protecting your home and health to securing your travels and caring for your pets, here's the insurance information you need.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.