Latest Stories
Health
Will the ‘Scandinavian sleep method’ help you sleep better?
The Conversation | January 15, 2026
The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the doona?
Wellbeing
Ice baths and marathons: Obsession with ‘wellness’ driven by ancient instincts
The Conversation | January 12, 2026
Wellness culture is an intoxicating mix, blending preferences for health, fertility and status with the signalling power of social media.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Career
How Dr Rosetta Romano carved a purpose-led career in tech
Staff Writer | January 7, 2026
Dr Rosetta Romano reflects on the unexpected turns, courageous choices and purpose-driven mindset that have shaped her path in tech.
Relationships
Why modern dating isn’t working, according to relationship expert Megan Weks
Staff Writer | January 6, 2026
Relationship coach Megan Weks shares why many women feel more confused, burnt out and disconnected in their romantic lives than ever before.
Latest videos
Our picks
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Life
How to reset your goals for the new year
Emma Lennon | January 6, 2021
Here are some tips to help you reset your goals for the new year in a way that is empowering and achievable.
Relationships
Signs you’re blocking love and how to avoid them
Guest Writer | September 22, 2025
There are some specific ways in which you may be blocking love across the cycle of dating – these are the signs to look for.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Career
The essential skills you need to supercharge your earning power
Guest Writer | December 9, 2024
Accelerating your earning capacity requires you to focus on what you must do now to prepare for what lies ahead, writes Michelle Gibbings.
Travel
What is bleisure and how could it level-up your travel and life?
Emma Lovell | December 5, 2024
Here's how blending business with leisure could level-up your travel and life in the coming year, writes bleisure coach Emma Lovell.
Work
What should you do if you work in a toxic workplace?
Guest Writer | December 4, 2024
If you find yourself in a workplace with a terrible culture, then it’s important to think carefully about your next move. Here are some tips.
Food
Christmas and summer gin cocktail recipes to try this holiday season
Guest Writer | December 3, 2024
From Christmas and New Year’s cocktails to cool, bright refreshing drinks for the summer, here are the recipes you need to try.
Life
Want to get shit done in the year ahead? You need accountability
Guest Writer | December 2, 2024
Got big dreams for the year ahead? Here's why joining an accountability circle or creating a support system will help you reach your goals.
Food
The best edible gifts to give as Christmas presents
Sharon Green | November 29, 2024
From coffee beans to premium olive oil and recipes in a jar, here are some excellent edible gifts to give as Christmas presents.
Life
3 mindset patterns to reframe for a truly restorative holiday
Guest Writer | November 28, 2024
Here are the three most common mindset patterns to be mindful of to help women in business get the most out of the upcoming holidays.
Wellbeing
Have we lost the art of sitting still? Here’s why it matters
Guest Writer | November 27, 2024
With everything to gain, it’s time to reclaim your ability to sit still, without the guilt or the fidgets, writes Dr Jenny Brockis.
Health
Metabolic age: What is it and what does it say about your health?
Staff Writer | November 25, 2024
Metabolic age is a measure of your overall metabolic health and can provide insight into your risk for developing certain health conditions.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















