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Latest Stories

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

Latest videos

Our picks

Women-only tours: A new era of female-focused group travel

Women-only tours: A new era of female-focused group travel

Travel writer Danielle Phyland recently joined a women-only tour with Pip & Co Travel in Laos and experienced a new era of women’s travel.

Swipe. Ghost. Repeat. How dating apps are killing real love

Swipe. Ghost. Repeat. How dating apps are killing real love

Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.

Is reformer Pilates good for weight loss?

Is reformer Pilates good for weight loss?

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

More Stories

How to get over an ex or former friend

How to get over an ex or former friend, according to a therapist and friendship expert

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

5 tips for finding the perfect neighbourhood for a new family home

5 tips for finding the perfect neighbourhood for a new family home

From safety and amenities to schools and community vibes, there are various factors to consider when choosing the perfect neighbourhood.

Travel guide to Tokyo, Japan

Travel guide to Tokyo, Japan

Tokyo invites you on a cultural adventure catering to culinary enthusiasts, history buffs, and those seeking a peaceful escape.

How to heal childhood trauma and the impact it has on you

How to heal childhood trauma and the impact it has on you

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

How the MAGIC formula can transform the way you work

How the MAGIC formula can transform the way you work

The MAGIC framework offers a tailored solution for individuals, teams and entire organisations, providing a road map to get work to work again.

The importance of learning patience

The importance of learning patience

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

Come and Get It by Kiley Reid.

Kiley Reid’s book Come and Get It explores money, status and desire

Kiley Reid’s new novel is about money, but it also explores the gap between our imagined selves and what our actions reveal.

Face cream and moisturiser: identical or different products?

Face cream and moisturiser: identical or different products?

If you’re getting into skincare, you’ve probably heard the terms 'cream' and 'moisturiser'. Are they the same or different products?

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

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