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Latest Stories

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

Swipe. Ghost. Repeat. How dating apps are killing real love

Swipe. Ghost. Repeat. How dating apps are killing real love

Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.

How I reframed my experience of loss and grief after death

How I reframed my experience of loss and grief after death

After experiencing the death of a loved one, Bronwyn Frazer found a way to reframe the challenge into an opportunity for growth. Here's how.

Heidi Anderson

How DIY PR can empower women in business

PR coach Heidi Anderson shares how DIY PR, including committing to an 'hour of power', can empower your business.

Macronutrients: What are they and how to calculate yours

Macronutrients: What are they and how to calculate yours

To make the most of your meals, we break down the three key macronutrients, their roles in your body, and how you can use them to support your health.

Latest videos

Our picks

Domestic violence is not always physical – here are the signs to look for

Domestic violence is not always physical – here are the signs to look for

After being in relationships that involved coercive control and manipulation, Catt Dunn shares how domestic violence is not always physical.

Is reformer Pilates good for weight loss?

Is reformer Pilates good for weight loss?

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

What it’s like being diagnosed with autism as an adult woman

What it’s like being diagnosed with autism as an adult

SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

More Stories

Christmas and summer gin cocktail recipes

Christmas and summer gin cocktail recipes to try this holiday season

From Christmas and New Year’s cocktails to cool, bright refreshing drinks for the summer, here are the recipes you need to try.

Want to get shit done in the year ahead? You need accountability

Want to get shit done in the year ahead? You need accountability

Got big dreams for the year ahead? Here's why joining an accountability circle or creating a support system will help you reach your goals.

The best edible gifts to give as Christmas presents

The best edible gifts to give as Christmas presents

From coffee beans to premium olive oil and recipes in a jar, here are some excellent edible gifts to give as Christmas presents.

3 mindset patterns to reframe for a truly restorative holiday

3 mindset patterns to reframe for a truly restorative holiday

Here are the three most common mindset patterns to be mindful of to help women in business get the most out of the upcoming holidays.

Have we lost the art of sitting still? Here’s why it matters

Have we lost the art of sitting still? Here’s why it matters

With everything to gain, it’s time to reclaim your ability to sit still, without the guilt or the fidgets, writes Dr Jenny Brockis.

Metabolic age: What is it and what does it say about your health?

Metabolic age: What is it and what does it say about your health?

Metabolic age is a measure of your overall metabolic health and can provide insight into your risk for developing certain health conditions.

Self-esteem: what is it and how do we build it?

Self-esteem: what is it and how do we build it?

Building self-esteem isn't a one-and-done proposition — it's an ongoing journey of self-discovery and self-acceptance.

5 ways women can leverage the gender pay gap to their advantage

5 ways women can leverage the gender pay gap to their advantage

Financial adviser Helen Baker shares five ways women can use the gender pay gap to their advantage or at least offset the damage.

How to make the perfect gin and tonic: 4 recipes from Four Pillars Gin

How to make the perfect gin and tonic: 4 recipes from Four Pillars Gin

Four Pillars Gin co-founder Matt Jones shares four of his favourite gin combinations, including the recipe for a perfect gin and tonic.

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