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How to know if perimenopause has started

Perimenopause usually begins in your 40s. How do you know if it has started?

Menopause is technically the single day 12 months after your last period. But perimenopause can last years. Here’s what to look for.

Your Ultimate guide to Hyaluronic Acid

Your ultimate guide to hyaluronic acid

By understanding the different types of hyaluronic acid, you can make informed choices to elevate your skincare routine. Here's our guide.

What is positive ageing and how do you practise it?

What is positive ageing and how do you practise it?

The perception of ageing is slowly changing thanks to positive movements, but how can we practise positive ageing every day?

What is productivity anxiety and what can you do about it

What is productivity anxiety and what can you do about it?

Here are the nine telltale signs that you’re suffering from productivity anxiety and what to do about it.

What does it mean to be asexual?

What does it mean to be asexual?

Asexuality remains widely misunderstood. Here’s what it means and how this sexuality became a social movement.

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What to do when a friend doesn't value your friendship as much as you do

What to do when a friend doesn’t value your friendship as much as you do

While perfectly balanced reciprocity in friendships is rare, what can you do when it seems like a friend doesn't value a friendship as much as you do?

Festive picnic for Christmas celebrations

Delicious and portable: 3-course festive picnic for Christmas celebrations

For those who like to take their Christmas celebrations outdoors, why not try a festive picnic?

The best edible gifts to give as Christmas presents

The best edible gifts to give as Christmas presents

From coffee beans to premium olive oil and recipes in a jar, here are some excellent edible gifts to give as Christmas presents.

The best Christmas books to read over the holidays

The best Christmas books to read over the holidays

If you're looking to get into the festive spirit, add these Christmas books to your reading list over the holidays.

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Energy booster: Foods that help fight fatigue

Energy booster: Foods that help fight fatigue

What you eat can make a huge difference to your energy levels. Three food experts weigh in on what to eat and what to avoid when fighting fatigue.

The Fraud by Zadie Smith

The Fraud by Zadie Smith book review: A dazzling depiction of Victorian colonial England

Zadie Smith’s latest novel, The Fraud, is a well-studied examination of Victorian colonial England and some of its inhabitants.

The importance of setting boundaries

The importance of setting boundaries

When used correctly, boundary setting is an incredible assertiveness skill that could change your life.

Girl math could help women feel more empowered with money

‘Girl math’ could help women feel more empowered with money. Here’s how

Girl math isn’t necessarily good financial advice, but if it helps women feel more empowered to manage their money, it shouldn't be dismissed.

10 ways to support and empower the women in your life this year

10 ways to support and empower the women in your life this year

If you’re looking for a resolution, goal or principle to follow, make it the year where you become a supporter of the women around you.

Women are less happy than men – here's what you can do about it

Women are less happy than men – here’s what you can do about it

A psychologist explains why women are less happy than men and shares four helpful things you can do about it.

A case for why success can come later in life

A case for why success can come later in life

While success in youth is admirable, success is success at any age, no matter how long it takes you to accomplish something.

Is leading like a woman the antidote to burnout?

Is leading like a woman the antidote to burnout?

By embracing their feminine essence, women can let go of old conditioning and find their unique leadership style while eradicating burnout.

The unspoken bias that child-free working women face

The unspoken bias that child-free working women face

Work-life balance is harder for child-free women employees to obtain, due to an unspoken bias in the workplace.

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