Latest Stories

How to heal childhood trauma and the impact it has on you

How to heal childhood trauma and the impact it has on you

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

How the MAGIC formula can transform the way you work

How the MAGIC formula can transform the way you work

The MAGIC framework offers a tailored solution for individuals, teams and entire organisations, providing a road map to get work to work again.

The importance of learning patience

The importance of learning patience

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

Come and Get It by Kiley Reid.

Kiley Reid’s book Come and Get It explores money, status and desire

Kiley Reid’s new novel is about money, but it also explores the gap between our imagined selves and what our actions reveal.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Latest videos

Our picks

Taylor Swift concert outfits

‘I’ll never forget it’: What the Taylor Swift concert was really like

After attending the Taylor Swift concert in Melbourne, Sharon Green shares some thoughts on what The Eras Tour was really like.

Joint bank accounts are dead: Why women don’t want to share their money

Joint bank accounts are dead: Why women don’t want to share their money

A huge attitude shift – driven by women – is underway when it comes to sharing finances or keeping them separate from their partner.

How taking a ‘micro mood break’ will transform your busy workday

How taking a ‘micro mood break’ will transform your busy workday

By incorporating these micro moves into your regular workday, you'll find happiness in the smallest pockets of time.

Nina Karnikowski

I bought nothing new for a year. Here’s what I learned

Taking a break from consumption seems to me one of the most radical and liberating things we can do, writes Nina Karnikowski.

More Stories

What will you read at the beach this summer? We asked 6 avid readers

What will you read at the beach this summer? We asked 6 avid readers

What do avid readers choose to read on holiday? The answers include romance fiction, science-fiction classics, a French detective and more.

5 books to celebrate love this Valentine’s Day

5 books to celebrate love this Valentine’s Day

In the spirit of Valentine’s Day, these five books offer a diverse array of stories that will warm your heart and stir your soul.

Adrenal cocktails fight fatigue: myth or fact?

Adrenal cocktails fight fatigue: myth or fact?

An adrenal cocktail benefits health since it’s a nutritious drink, but can it restore the normal function of the adrenal glands? Find out here.

7 relationship red flags you should never ignore

7 relationship red flags you should never ignore

If you’re unsure about your new relationship, read on to discover the seven relationship red flags you should never sweep under the rug.

What is intersectionality?

What is intersectionality? A behaviour expert explains

In modern conversations on race and politics, a popular buzzword has emerged to describe the impact of belonging to multiple social categories.

Tips for navigating perimenopause

Tips for navigating perimenopause

Knowing how to recognise perimenopause symptoms is crucial in supporting your body. Here are some tips from a health expert.

How rediscovering dance changed my life

‘A beautiful surprise’: How rediscovering my love of dance changed my life

Dancing has helped me deepen my relationship with myself and ignites a childlike joy that I never expected to feel again, writes Emma Lennon.

5 ways to take control of your menstrual cycle and improve sports performance

5 ways to take control of your menstrual cycle and improve sports performance

Understanding your menstrual cycle and taking a proactive approach to your period is vital to improving sports performance. Here's why.

More women are leaving their office jobs for shift work. Why?

More women are leaving their office jobs for shift work. Why?

Here’s why picking up shift work and freelancing are rising in popularity among women, and how you can get started.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

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