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Latest Stories

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

Latest videos

Our picks

Women-only tours: A new era of female-focused group travel

Women-only tours: A new era of female-focused group travel

Travel writer Danielle Phyland recently joined a women-only tour with Pip & Co Travel in Laos and experienced a new era of women’s travel.

Swipe. Ghost. Repeat. How dating apps are killing real love

Swipe. Ghost. Repeat. How dating apps are killing real love

Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.

Is reformer Pilates good for weight loss?

Is reformer Pilates good for weight loss?

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

More Stories

Eras Tour Australia What the Taylor Swift Concert Was Really Like

‘I’ll never forget it’: What the Taylor Swift concert was really like

After attending the Taylor Swift concert in Melbourne, Sharon Green shares some thoughts on what The Eras Tour was really like.

Why You Should Start Keeping a Money Journal

Why you should start keeping a money journal

If you're craving monetary freedom and mastery, here are six reasons to start a money journal today.

Why the contraceptive pill affects the brain and regulation of emotions

Why the contraceptive pill affects the brain and regulation of emotions

Oral contraceptives modify the menstrual cycle, but that they also reach the brain, including regions important for regulating emotions.

How taking a ‘micro mood break’ will transform your busy workday

How taking a ‘micro mood break’ will transform your busy workday

By incorporating these micro moves into your regular workday, you'll find happiness in the smallest pockets of time.

Defining self-care: what does it mean to you?

Defining self-care: what does it mean to you?

Self-care goes beyond the ordinary practices that social media claims as the panacea to all of life's stresses. Here's how you can redefine it.

Joint bank accounts are dead: Why women don’t want to share their money

Joint bank accounts are dead: Why women don’t want to share their money

A huge attitude shift – driven by women – is underway when it comes to sharing finances or keeping them separate from their partner.

Are you paying a ‘passion tax’ at work? Here’s what it’s costing you

Are you paying a ‘passion tax’ at work? Here’s what it’s costing you

The more you love your work, the more likely you’ll be exploited. Here’s why paying a ‘passion tax’ is costing you more than you think.

Attachment styles in relationships: what are they and which one are you?

Attachment styles in relationships: what are they and which one are you?

Have you struggled with relationships in the past? It could stem from your attachment style. Here's how to find out which one you are.

Immunologist explains: Why your immune system requires a fine balance to work properly

Immunologist explains: Why your immune system requires a fine balance to work properly

Your immune system requires a delicate balance to operate properly. An immunologist explains why.

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