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6 ways to get over your fear of failure

6 ways to get over your fear of failure

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

Niacinamide: what is it and how does it treat skin concerns?

Niacinamide: what is it and how does it treat skin concerns?

With an excellent reputation, niacinamide can do almost anything, from combating ageing signs to minimising acne and fading dark spots.

Why having imposter syndrome is not such a bad thing

Why having impostor syndrome isn’t such a bad thing

Instead of seeing impostor syndrome as a bad thing, what if we see it as recognising our unique talents and transforming them into strengths?

5 ways gender inequality affects Australian women today

How gender inequality affects Australian women today

While enormous progress has been made for women’s rights in Australia, we are far from the finish line, writes Emma Lennon.

Sick all the time? How to eat your way to stronger immunity

Sick all the time? How to eat your way to stronger immunity

If you want to start feeling better and reduce your chances of getting sick again, making mindful dietary choices could be the key to fewer sick days.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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A step-by-step guide to rocking red lipstick

Bold and beautiful: A step-by-step guide to rocking red lipstick

Whether you're going for a classic red lip or a bold, modern look, these techniques can help you rock red lipstick like a pro.

How to build and maintain healthy boundaries

How to build and maintain healthy boundaries

Setting boundaries with others might not come instinctively to you, but there are small steps you can take to stand up for yourself and your needs.

Are you financially literate? Here are 7 signs you’re on the right track

Are you financially literate? Here are 7 signs you’re on the right track

We’re told to make sure we are financially literate but what does that mean in practice? Here are seven signs you’ve got the basics.

This one simple phrase will give you the motivation you seek

This one simple phrase will give you the motivation you seek

If you’re lacking drive, this one simple phrase will reframe your thinking and motivate you to do the things you don’t want to do.

Why it’s time to say goodbye to the mid-life crisis and welcome the mid-life catalyst

Why it’s time to say goodbye to the mid-life crisis and welcome the mid-life catalyst

It’s time to let go of the myth that getting older equates to a time of despair, and declare the years ahead as the most powerful years of your life.

Endometriosis: targeting a different type of pain may be key in improving treatment – new research

Endometriosis: targeting different pain key to improving treatment

About 40 per cent of women with endometriosis have neuropathic pain – a type of pain that doesn’t respond to traditional pain treatments.

How to negotiate flexible working arrangements

How to negotiate flexible working arrangements

If you want more flexible working arrangements, here is a plan of action to help you negotiate with your employer.

How women can fight against unrealistic beauty standards

How women can fight against unrealistic beauty standards

Unlearning toxic beauty ideals is not easy, but it is worth the effort to protect your long-term wellbeing. Here’s how it can be done.

5 of Australia’s best locations to enjoy marine life

5 of Australia’s best locations to enjoy marine life

Australia is home to some incredible marine life, including dolphins, penguins, whales and more. Here’s where you can spot them.

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