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Latest Stories

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

I pay an ADHD tax every day. This is what it costs me

I pay an ADHD tax every day. This is what it costs me

The ‘ADHD tax’ has impacted almost every aspect of my life. It’s grip on me is relentless and exhausting, writes Michelle Leach.

Travel guide to Zion National Park, Utah, USA

Travel guide to Zion National Park, USA

Plan your trip to Zion National Park in Utah with this travel guide, complete with details about things to do, where to stay, where to eat and more.

What is medical gaslighting? 4 things women should know

What is medical gaslighting? 4 things women should know

Have your health concerns been dismissed by a doctor? Here are the signs you're experiencing medical gaslighting and what you can do about it.

Women are struggling with burnout

Why most women are burnt out and never feel fully rested

Data shows that women are struggling, especially those who are juggling multiple responsibilities, like work or a business and family.

Why you can’t lose weight even though you’re dieting

Why you can’t lose weight even though you’re dieting

A functional medicine practitioner shares what impacts your ability to lose weight, especially if you’re feeling stuck with exercise and dieting.

Investing: The 6 basic types of shares you need to know

Investing: The 6 basic types of shares you need to know

Let’s take a look at the six basic types of shares of publicly traded companies that are available for you to invest in.

These investing myths are costing you a fortune

These investing myths are costing you a fortune

Think you know fact from fiction when it comes to investing? You wouldn’t be the first to fall afoul of these money myths.

Modern Bread and Bagel, New York City

How I navigated travelling in the US with food intolerances

Here's how I balanced a gluten intolerance and maintaining a vegan diet while travelling through the US, plus some tips on where to eat.

How to create a balanced life: 6 tips and tricks

How to create a balanced life: 6 tips and tricks

In this article, we’ll examine how you can create a more balanced life through six savvy tips, tricks, and lifestyle modifications.

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