Latest Stories
Mind and Soul
Are women becoming ‘over-therapised’?
Emma Lennon | February 4, 2026
As therapy language goes mainstream, are women becoming “over-therapised” or carrying the emotional labour of healing?
Work
Progress on gender equality at work is slow and uneven, study finds
The Conversation | February 2, 2026
Research shows gender equality at work has stalled, with unpaid care, pay gaps and job segregation to limiting women’s opportunities.
Work
How to get managers to say yes to flexible work arrangements, according to study
The Conversation | January 28, 2026
Want flexible work arrangements? New research reveals how to make a compelling case and get your manager to say yes.
Work
8 tiny tech tweaks that help me focus better during long WFH days
Mia Barnes | January 26, 2026
Try these small but powerful tech adjustments that can sharpen your focus and make WFH days feel more manageable.
City Guides
48 delicious hours in Hobart: A food lover’s guide to Tasmania’s capital
Danielle Phyland | January 21, 2026
From fresh oysters to pure honey and good wine, this food-lover’s guide to Hobart reveals where to eat, drink and indulge across Tasmania’s capital.
Latest videos
Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Food
How to make the perfect gin and tonic: 4 recipes from Four Pillars Gin
Guest Writer | November 18, 2024
Four Pillars Gin co-founder Matt Jones shares four of his favourite gin combinations, including the recipe for a perfect gin and tonic.
Travel
Christmas abroad: 5 fabulous destinations to spend the holidays
Danielle Phyland | November 14, 2024
Considering travelling abroad for Christmas? Here are some destinations that are suitable for varying budgets and travel preferences.
Career
These are the mistakes women make when asking for a pay rise – and how to avoid them
Guest Writer | November 13, 2024
There are common mistakes people make when asking for a pay rise. Here's how you can be aware of them and change the outcome.
Work
3 ways to talk to your boss about unrealistic workloads
Guest Writer | November 11, 2024
Open discussions about your workload priorities can boost productivity, reduce stress, and improve your relationship with your boss. Here's how.
Travel
Travel guide to Margaret River region: A perfect long weekend getaway
Danielle Phyland | November 7, 2024
For a destination that encompasses the best features of a holiday, the Margaret River region has it all. Here's our travel guide to inspire you.
Wellbeing
I’m a psychologist but I found the ‘juggle’ too much. Here’s how I fixed it
Guest Writer | November 6, 2024
Here's how making small, intentional shifts in her mindset each morning helped Simi Rayat balance life's demands.
Travel
How to have a giving-back holiday
Guest Writer | November 4, 2024
Many people want to give back and make a difference but don't know where to start. Here's some advice on how to have a 'giving back' holiday.
Relationships
How to deal with ‘the ick’ when you like someone – and why it happens
Beth Rush | October 31, 2024
The ick is a dating term to explain that sudden feeling of repulsion you get toward someone you were attracted to. Here's how to deal with it.
Life
How to face life’s plot twists with resilience, according to a therapist
Guest Writer | October 28, 2024
Therapist Jana Firestone shares how you can face life’s plot twists, even when the path ahead feels uncertain.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















