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Crucial lessons I learned from my quarter-life crisis

Crucial lessons I learned from my quarter-life crisis

After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.

6 ways to get over your fear of failure

6 ways to get over your fear of failure

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

Niacinamide: what is it and how does it treat skin concerns?

Niacinamide: what is it and how does it treat skin concerns?

With an excellent reputation, niacinamide can do almost anything, from combating ageing signs to minimising acne and fading dark spots.

Why having imposter syndrome is not such a bad thing

Why having impostor syndrome isn’t such a bad thing

Instead of seeing impostor syndrome as a bad thing, what if we see it as recognising our unique talents and transforming them into strengths?

5 ways gender inequality affects Australian women today

How gender inequality affects Australian women today

While enormous progress has been made for women’s rights in Australia, we are far from the finish line, writes Emma Lennon.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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5 of Australia’s best locations to enjoy marine life

5 of Australia’s best locations to enjoy marine life

Australia is home to some incredible marine life, including dolphins, penguins, whales and more. Here’s where you can spot them.

Why it’s time for women to reclaim their confidence

Why it’s time for women to reclaim their confidence

Simply telling women to ‘be more confident’ misses the point. So, what are the unwritten rules women are supposed to follow?

The ignored plight of women who are carers

The ignored plight of women who are carers

They’re the unsung heroes, and these Australian women provide billions of dollars of unpaid care every year.

How to change career paths

How to change your career path

Whether you’re ready for a fresh start or a new challenge, changing career paths should be a thoughtful and considered process.

Tips for women travelling to Jordan: how to dress, stay safe, and follow local customs

Tips for women travelling to Jordan: how to dress, stay safe, and follow local customs

Women might be deterred from travelling to Jordan but following a few safety tips and local customs will make a trip to this destination worthwhile.

7 easy ways to turn your home into your own personal haven

7 easy ways to turn your home into your own personal haven

Whether you live in an apartment, townhouse or spacious house, here are some easy ways to transform your living space into a personal haven.

Bondi to Manly walk

Your travel guide to a wellness weekend in Sydney

You may be drawn to Sydney for its flashy tourist attractions and dining scene, but for your next trip consider taking a healthier holiday.

Why are so many women struggling with ADHD?

Why are so many women struggling with ADHD?

More women are struggling with ADHD, but why is this the case and could the gender gap in diagnosis and treatment have anything to do with it?

Gender pay gap drops to 13.3% but women still ‘worse off’

Gender pay gap drops to 13.3% but women still ‘worse off’

Australia’s national gender pay gap has dropped to 13.3 per cent, but women still earn $253.50 less per week than men.

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