Latest Stories
Health
Intermittent fasting shows no clear advantage for weight loss, study finds
The Conversation | February 26, 2026
New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.
Work
Wages are falling: Why $100k is no longer considered a ‘good’ salary
The Conversation | February 25, 2026
Nearly half of full-time Australian workers now earn six figures, yet rising inflation has reshaped what $100,000 actually means.
Health
Understanding perimenopause: Early signs, hormones and health impacts
Guest Writer | February 23, 2026
Experiencing heavy periods, 3am wake-ups and mood swings? Here’s what perimenopause really means and what’s happening to your hormones.
Relationships
Why modern relationship frustration looks so familiar
The Conversation | February 16, 2026
The current debate over gender relations may feel new, but it is a consistent historical response to long-standing structural inequities.
Relationships
The rise of Galentine’s Day: Why women are prioritising celebrating female friendships
Chloe Powell | February 9, 2026
As Galentine’s Day goes mainstream, more women are choosing to celebrate the joy and emotional sustenance of their female friendships. Here's why.
Latest videos
Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Career
The essential skills you need to supercharge your earning power
Guest Writer | December 9, 2024
Accelerating your earning capacity requires you to focus on what you must do now to prepare for what lies ahead, writes Michelle Gibbings.
Travel
What is bleisure and how could it level-up your travel and life?
Emma Lovell | December 5, 2024
Here's how blending business with leisure could level-up your travel and life in the coming year, writes bleisure coach Emma Lovell.
Work
What should you do if you work in a toxic workplace?
Guest Writer | December 4, 2024
If you find yourself in a workplace with a terrible culture, then it’s important to think carefully about your next move. Here are some tips.
Food
Christmas and summer gin cocktail recipes to try this holiday season
Guest Writer | December 3, 2024
From Christmas and New Year’s cocktails to cool, bright refreshing drinks for the summer, here are the recipes you need to try.
Life
Want to get shit done in the year ahead? You need accountability
Guest Writer | December 2, 2024
Got big dreams for the year ahead? Here's why joining an accountability circle or creating a support system will help you reach your goals.
Food
The best edible gifts to give as Christmas presents
Sharon Green | November 29, 2024
From coffee beans to premium olive oil and recipes in a jar, here are some excellent edible gifts to give as Christmas presents.
Life
3 mindset patterns to reframe for a truly restorative holiday
Guest Writer | November 28, 2024
Here are the three most common mindset patterns to be mindful of to help women in business get the most out of the upcoming holidays.
Wellbeing
Have we lost the art of sitting still? Here’s why it matters
Guest Writer | November 27, 2024
With everything to gain, it’s time to reclaim your ability to sit still, without the guilt or the fidgets, writes Dr Jenny Brockis.
Health
Metabolic age: What is it and what does it say about your health?
Staff Writer | November 25, 2024
Metabolic age is a measure of your overall metabolic health and can provide insight into your risk for developing certain health conditions.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















