Sign up to SHE DEFINED monthly

Enjoy unique perspectives, exclusive interviews, interesting features, news and views about women who are living exceptional lives, delivered to your inbox every month.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Sign up to SHE DEFINED monthly

Latest Stories

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

What are personal values, and how can you establish your values?

What are personal values, and how can you establish your values?

Personal values are the principles and beliefs that guide your decisions, actions, and interactions. Here's how to discover what yours are.

How ‘shy girl workouts’ help women get fit, gain confidence in gym

How ‘shy girl workouts’ help women get fit, gain confidence in gym

'Shy girl workouts' are a response to inequality in exercise spaces that may provide women with support while they grow more confident.

A reason, a season, a lifetime: Coming to terms with how a friendship can end

A reason, a season, a lifetime: Coming to terms with how a friendship can end

Whether a friendship has lasted a long time or a short time, it's truly upsetting when it ends. Here's a way you can come to terms with it.

Feeling stuck? How to break the cycle and get clarity in your life

Feeling stuck? How to break the cycle and get clarity in your life

If you feel stuck, here are some steps you can take to break the cycle that prevents you from gaining clarity and taking action in your life.

7 classic engagement rings that are timeless

7 classic engagement rings that are timeless

Engagement ring trends come and go, but simple engagement rings with timeless details and traditional bands exude sophistication.

Travel skincare: Your guide to glowing skin when travelling

Jet-set skincare: Your guide to glowing skin when travelling

In this guide, Carla Horvath shares her beauty secrets to keeping your skin luminous and healthy, no matter where your wanderlust leads you.

Feel like you’ve wasted time? Here’s what you can do about it

Feel like you’ve wasted time? Here’s what you can do about it

Time is indeed precious, and it makes sense that we want to avoid wasting it. But what does it actually mean to waste time?

5 reasons to stay away from friends who gossip

5 reasons to stay away from friends who gossip

You feel awkward not joining in with gossiping friends, yet you’re always left feeling a little icky when you do. Here are 5 reasons you shouldn’t.

Charlie Puchala: Why I don’t need validation as a businesswoman

‘Let them underestimate you’: Why I don’t need validation as a woman in business

CEO and creative director Charlie Puchala has often been underestimated as a woman in business. But here’s why she’s not letting that hold her back.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

Read more about SHE DEFINED