Latest Stories
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Beauty
What is hydroquinone and how does it help your skin?
Staff Writer | June 12, 2024
Hydroquinone is a powerful active skincare ingredient, but here's why it should be used under the guidance of a qualified healthcare practitioner.
Work
4 obvious signs you’ve outgrown your job – and what to do about it
Emma Lennon | June 10, 2024
While it’s normal to feel bored in your job, if this feeling persists it could signal that you’ve outgrown your current role.
Travel
The pros and cons of travelling to Antarctica
Danielle Phyland | June 6, 2024
After taking a recent expedition to Antarctica, Danielle Phyland shares the pros and cons of travelling to the white continent.
Fitness
Are you exercising safely as a woman? Here’s what to ask your personal trainer
Guest Writer | June 5, 2024
As a fitness consumer, you have the right to ask if your personal trainer is educated in women's health and how they can best support you.
Health
I healed 20 years of heartburn by tackling dysfunctional beliefs
Guest Writer | June 3, 2024
I tried everything to get rid of the heartburn, and I want to save you years of time by giving you the steps to address yours, writes Filipa Bellette.
Food
Baking: A healthy coping mechanism?
Staff Writer | May 30, 2024
Are you curious about how baking can help you feel better? Let's discover the magic behind this delicious stress-relief method.
Health
Women more prone to chronic diseases driven by immune system
The Conversation | May 30, 2024
Here we will explore how biological factors influence immune differences between the sexes and how this affects women’s health.
Beauty
Physical vs chemical sunscreen: which one is right for you?
Staff Writer | May 29, 2024
A skin expert shares the pros and cons of physical and chemical sunscreen so you can incorporate the best one into your skincare routine.
Fitness
Fitness holidays: Retreats in the most beautiful corners of the world to help you stay in shape
Beth Rush | May 27, 2024
Fitness retreats blend health and wellness experiences with personal growth in a stunning natural setting.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.