Latest Stories
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Work
7 ways to better disconnect from work
Guest Writer | May 2, 2024
Switching off and finding time to go slow in a world that rewards busyness is challenging. But there are steps you can take.
Wellbeing
How to beat overwhelm if your to-do list is never-ending
Emma Lennon | May 1, 2024
What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.
Life
Crucial lessons I learned from my quarter-life crisis
Guest Writer | April 29, 2024
After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.
Wellbeing
6 ways to get over your fear of failure
Guest Writer | April 25, 2024
How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.
Latest videos
Our picks
Relationships
‘Can’t stay long’: How to deal with friends who won’t make time for you
Emma Lennon | April 1, 2024
Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.
Wellbeing
What is revenge bedtime procrastination, and why should we stop doing it?
Emma Lennon | March 27, 2024
Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.
Mind and Soul
10 therapist-approved tips to combat feeling lonely
Emma Lennon | February 21, 2024
Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Money
7 steps to building your $200K annual passive income
Guest Writer | February 22, 2023
Here’s how you can become a successful commercial property investor and start earning a significant passive income.
Health
These are the chemicals hidden in everyday products that disrupt hormones
Guest Writer | February 20, 2023
We’re exposed to a plethora of toxins and chemicals every day, and they can have a negative impact on our health. Here’s what to look out for.
Money
The dangers of debt: Reasons why you should avoid it
Staff Writer | February 17, 2023
Make no mistake, all debt is dangerous and should only be used in well-controlled and astutely managed circumstances.
Career
Is 2023 the year of the career reset?
Guest Writer | February 15, 2023
Armed with the boons of the pandemic, a career reset could be the natural choice for many of this year, writes Roxanne Calder.
Health
What is brain fog and how can you treat it?
Emma Lennon | February 13, 2023
When brain fog persists over an extended period, with no obvious cause, it could be a concern. Here’s what brain fog is and how it can be treated.
Wellbeing
Why we need to stop glamourising healing from trauma
Guest Writer | February 10, 2023
It’s time our pop culture stopped presenting emotional healing as a fairy tale. The healing process can be messy and complicated, writes Lisa Cox.
Health
How a digital curfew can improve your sleep
Guest Writer | February 8, 2023
Our screen habits are among the chief culprits sabotaging our sleep. Here’s how you can adopt a digital curfew and improve the quality of your rest.
Relationships
The loneliness of being at a different life stage to your friends
Emma Lennon | February 6, 2023
As you age, it’s inevitable that your friends will reach milestones at different times, making you feel left behind. Here’s how to handle that.
Relationships
How to separate amicably, according to a family lawyer
Guest Writer | February 3, 2023
If you or someone you know want to separate peacefully, it is possible. Here’s some tips from family lawyer Siobhan Mullins of Separate Together.
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SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.