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I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

7 ways to better disconnect from work

7 ways to better disconnect from work

Switching off and finding time to go slow in a world that rewards busyness is challenging. But there are steps you can take.

How to beat overwhelm if your to-do list is never-ending

How to beat overwhelm if your to-do list is never-ending

What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.

Crucial lessons I learned from my quarter-life crisis

Crucial lessons I learned from my quarter-life crisis

After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.

6 ways to get over your fear of failure

6 ways to get over your fear of failure

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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7 steps to building your $200K passive income

7 steps to building your $200K annual passive income

Here’s how you can become a successful commercial property investor and start earning a significant passive income.

These are the chemicals hidden in everyday products that disrupt hormones

These are the chemicals hidden in everyday products that disrupt hormones

We’re exposed to a plethora of toxins and chemicals every day, and they can have a negative impact on our health. Here’s what to look out for.

The dangers of debt: Reasons why you should avoid it

The dangers of debt: Reasons why you should avoid it

Make no mistake, all debt is dangerous and should only be used in well-controlled and astutely managed circumstances.

Is 2023 the year of the career reset?

Is 2023 the year of the career reset?

Armed with the boons of the pandemic, a career reset could be the natural choice for many of this year, writes Roxanne Calder.

What is brain fog and how can you treat it?

What is brain fog and how can you treat it?

When brain fog persists over an extended period, with no obvious cause, it could be a concern. Here’s what brain fog is and how it can be treated.

Why we need to stop glamourising healing from trauma

Why we need to stop glamourising healing from trauma

It’s time our pop culture stopped presenting emotional healing as a fairy tale. The healing process can be messy and complicated, writes Lisa Cox.

How to improve your sleep with a digital curfew

How a digital curfew can improve your sleep

Our screen habits are among the chief culprits sabotaging our sleep. Here’s how you can adopt a digital curfew and improve the quality of your rest.

The loneliness of being at a different life stage to your friends

The loneliness of being at a different life stage to your friends

As you age, it’s inevitable that your friends will reach milestones at different times, making you feel left behind. Here’s how to handle that.

How to separate amicably, according to a family lawyer

How to separate amicably, according to a family lawyer

If you or someone you know want to separate peacefully, it is possible. Here’s some tips from family lawyer Siobhan Mullins of Separate Together.

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