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Latest Stories

Your next fitness coach might be an algorithm: How AI is personalising wellness

Your next fitness coach might be an algorithm: How AI is personalising wellness

From adjusting workouts based on stress levels to planning recovery before burnout hits, AI fitness coaches are all about personalisation.

Why reinvention is key to future-proofing your career

Why reinvention is key to future-proofing your career

Learn why reinvention is key to futureproofing your career in the age of AI, with six practical steps to stay relevant and adapt to change.

Melissa Browne: What losing everything after divorce taught me about money

Melissa Browne: What losing everything after divorce taught me about money

After her divorce left her with nothing, Melissa Browne shares the powerful money lessons she learned and how she rebuilt her financial future.

What first-home buyers should really be buying

What first-home buyers should really be buying

When done right, your first home doesn’t just provide comfort, it builds security. Here's what first-home buyers should really be buying.

Psychologist shares 4 ways to get out of your head and into your life

Psychologist shares 4 ways to get out of your head and into your life

Getting out of your head and into your life isn’t about ignoring your thoughts, it’s about responding to them in helpful ways. Here's how.

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Our picks

Zoe Goodhardt: 'Let's retire imposter syndrome for good'

Zoe Goodhardt: ‘Let’s retire imposter syndrome for good’

Here's why it’s time for women to stop romanticising self-doubt and retire imposter syndrome for good, writes Zoe Goodhardt.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

Travel guide to Berlin, Germany

48 hours in Berlin: Where to eat, stay and play

Whether you're having a short stopover or a longer stay, here's how you can make the most of your visit to Berlin.

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Can plant-based protein help me reach my fitness goals?

Can plant-based protein help me reach my fitness goals?

If you're looking to optimise your fitness routine, you’re likely wondering if plant-based protein can help you achieve your fitness goals.

5 books to read if you loved One Day

5 books to read if you loved One Day

If you fell in love with Dexter and Emma in One Day, you're sure to do the same with the characters in these funny and moving books.

Micro dosing and chaos theory: Donna M Cameron reflects on life in the 90s

‘Micro dosing and chaos theory’: Donna M Cameron reflects on life in the 90s

Writer Donna M Cameron reflects on a few poignant life experiences as she releases her new book The Rewilding.

5 signs you're in a toxic workplace for women

5 signs you’re in a toxic workplace for women

Recognising the signs of a toxic workplace early on can help protect you and other women from being adversely affected. Here's what to look for.

6 health and beauty benefits of tremella mushrooms

6 health and beauty benefits of tremella mushrooms

Tremella mushrooms contain nutrients that make them well-loved by people as a culinary ingredient and medicine.

'Deinfluencing': The latest trend to beat overconsumption and save money

‘Deinfluencing’: The latest trend to beat overconsumption and save money

Deinfluencing is the latest trend to remove rose-coloured glasses when purchasing items. Read on to learn what this new movement is all about.

How to get over an ex or former friend

How to get over an ex or former friend, according to a therapist and friendship expert

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

5 tips for finding the perfect neighbourhood for a new family home

5 tips for finding the perfect neighbourhood for a new family home

From safety and amenities to schools and community vibes, there are various factors to consider when choosing the perfect neighbourhood.

Travel guide to Tokyo, Japan

Travel guide to Tokyo, Japan

Tokyo invites you on a cultural adventure catering to culinary enthusiasts, history buffs, and those seeking a peaceful escape.

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