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7 ways to better disconnect from work

7 ways to better disconnect from work

Switching off and finding time to go slow in a world that rewards busyness is challenging. But there are steps you can take.

How to beat overwhelm if your to-do list is never-ending

How to beat overwhelm if your to-do list is never-ending

What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.

Crucial lessons I learned from my quarter-life crisis

Crucial lessons I learned from my quarter-life crisis

After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.

6 ways to get over your fear of failure

6 ways to get over your fear of failure

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

Niacinamide: what is it and how does it treat skin concerns?

Niacinamide: what is it and how does it treat skin concerns?

With an excellent reputation, niacinamide can do almost anything, from combating ageing signs to minimising acne and fading dark spots.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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Women in business: Meet Sarah Quinney, co-founder of Boardsox

Women in business: Meet Sarah Quinney, co-founder of Boardsox

Sarah Quinney, the co-founder of Boardsox, is connecting the surfing community back to its core values, one sustainable surfboard cover at a time.

Money: Why women make better investors

Why women make better investors

The truth has been revealed: women are better investors than men. And the evidence is compelling. Read on to find out why.

How to manage anxiety in dogs

How to manage anxiety in dogs

Nicole Rous, a veterinarian and founder of Shy Tiger, shares her expertise in how we can manage anxiety in our four-legged friends.

Meet Melissa Devereaux, founder of Laila and Me

Women in business: Meet Melissa Devereaux, founder of Laila and Me

Melissa Devereaux, founder of Laila and Me, is on a mission to change the pet food industry, one dog treat at a time.

How to get home loan ready

How to get home loan ready

Planning to purchase a property soon? Here are some things you should (and shouldn’t) do to prepare for a home loan.

Highlights of the Dalmatian Coast, Croatia

Highlights of the Dalmatian Coast, Croatia

If you’re thinking about exploring the Dalmatian Coast in Croatia, here are some highlights to pop onto your travel itinerary.

Alba Thermal Springs and Spa

A guide to the best hot springs, spas and bathhouses in Victoria

If you’re in need of a hot soak, a steam or some pampering, treat yourself to one of the state’s best spas and hot springs.

Passion and purpose: How women can find their ‘why’

Passion and purpose: How women can find their ‘why’

We’re often told to find our passion or purpose, but we’re rarely told how to achieve it. Here are some simple steps to finding your ‘why’.

Why hybrid working allows you to thrive and perform better

Why hybrid working allows you to thrive and perform better

Though many of us have shifted to working from home, research shows that working hybrid allows you to thrive and perform better at work.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

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