Sign up to SHE DEFINED monthly

Enjoy unique perspectives, exclusive interviews, interesting features, news and views about women who are living exceptional lives, delivered to your inbox every month.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Sign up to SHE DEFINED monthly

Latest Stories

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

Nina Karnikowski

I bought nothing new for a year. Here’s what I learned

Taking a break from consumption seems to me one of the most radical and liberating things we can do, writes Nina Karnikowski.

5 savvy ways to boost your cash over the summer break

5 savvy ways to boost your cash over the summer break

While others are doing the slip, slop, slap, make your summer break count by padding your pockets with extra cash. Here's how.

How to know if perimenopause has started

Perimenopause usually begins in your 40s. How do you know if it has started?

Menopause is technically the single day 12 months after your last period. But perimenopause can last years. Here’s what to look for.

Your Ultimate guide to Hyaluronic Acid

Your ultimate guide to hyaluronic acid

By understanding the different types of hyaluronic acid, you can make informed choices to elevate your skincare routine. Here's our guide.

Upskilling made simple: How to take control of your professional development

Upskilling made simple: How to take control of your professional development

If you are a business professional looking for methods of self-development and adding to your list of existing skills, try these tips.

What is positive ageing and how do you practise it?

What is positive ageing and how do you practise it?

The perception of ageing is slowly changing thanks to positive movements, but how can we practise positive ageing every day?

What is productivity anxiety and what can you do about it

What is productivity anxiety and what can you do about it?

Here are the nine telltale signs that you’re suffering from productivity anxiety and what to do about it.

Social media as a creative outlet: A deep-dive into digital artistry

Social media as a creative outlet: A deep-dive into digital artistry

How do digital artists of today use social media as its own creative medium? Read on to find out.

What does it mean to be asexual?

What does it mean to be asexual?

Asexuality remains widely misunderstood. Here’s what it means and how this sexuality became a social movement.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

Read more about SHE DEFINED