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Latest Stories

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

Bridgerton isn't just a 'fluffy period drama'. Here's why.

Bridgerton isn’t just a ‘fluffy period drama’. Here’s why

Bridgerton explores relatable experiences that resonate with viewers. Here's why it's a mistake to dismiss it as as a fluffy period drama.

What is stress and how does it impact your daily life

What is stress and how does it impact your daily life?

Understanding what causes stress and how it impacts your life can inspire you to take action and make positive change.

Tips to secure a pay rise ahead of a performance review

Tips to secure a pay rise ahead of a performance review

Despite the economic slowdown, it doesn’t mean a pay rise discussion is off the table, but you need to be prepared. A recruiter shares some tips.

15 literary podcasts to make you laugh, learn and join conversations about books

15 literary podcasts to help you join conversations about books

Here are some excellent literary podcasts including author interviews, deep dives into classic novels and critiques of self-help books.

What is a fitness retreat and why is this type of travel rising in popularity?

What is a fitness retreat and why is this type of travel rising in popularity?

Understanding what a fitness retreat is and what you can gain from it will help you make the right choice for yourself and others.

Cheek acne vs rosacea how to tell the difference

Cheek acne vs rosacea: Here’s how to tell the difference

With their noticeable overlap in appearance, distinguishing between acne and rosacea can be quite challenging. A doctor explains the difference.

survival tips for first-time managers to avoid common pitfalls

Essential survival tips for first-time managers to avoid common pitfalls

If you're stepping into a new management role and want the best chance of success for you and your team, try these tips.

I’m over 'Sad Bad Girl' novels but want complex stories about women

I’m over ‘Sad Bad Girl’ novels but hungry for complex stories about women

Sad Bad Girl novels combine the haplessness of Bridget Jones with the despair of Sally Rooney. Liz Evans assesses a ‘buzzy’ debut within the genre.

What to look for when buying second-hand clothing

What to look for when buying second-hand clothing

Here are some things to look for when deciding which second-hand clothes to keep and some tips to streamline your shopping experience.

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