Latest Stories
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Work
7 ways to better disconnect from work
Guest Writer | May 2, 2024
Switching off and finding time to go slow in a world that rewards busyness is challenging. But there are steps you can take.
Wellbeing
How to beat overwhelm if your to-do list is never-ending
Emma Lennon | May 1, 2024
What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.
Life
Crucial lessons I learned from my quarter-life crisis
Guest Writer | April 29, 2024
After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.
Mind and Soul
Psychic reading as a powerful tool to boost mental wellbeing: A close-up digest
Staff Writer | April 26, 2024
This article showcases the interconnectedness of psychic readings and mental health, highlighting versatile potential benefits.
Wellbeing
6 ways to get over your fear of failure
Guest Writer | April 25, 2024
How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.
Travel
Enjoying sustainable city travel with an e-bike
Staff Writer | April 24, 2024
This guide will help you navigate city riding with an e-bike, complete with tips and tricks to become the best urban cyclist possible.
Beauty
Niacinamide: what is it and how does it treat skin concerns?
Staff Writer | April 24, 2024
With an excellent reputation, niacinamide can do almost anything, from combating ageing signs to minimising acne and fading dark spots.
Career
Why having impostor syndrome isn’t such a bad thing
Guest Writer | April 22, 2024
Instead of seeing impostor syndrome as a bad thing, what if we see it as recognising our unique talents and transforming them into strengths?
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.