Latest Stories
Fitness
Your next fitness coach might be an algorithm: How AI is personalising wellness
Beth Rush | June 12, 2025
From adjusting workouts based on stress levels to planning recovery before burnout hits, AI fitness coaches are all about personalisation.
Career
Why reinvention is key to future-proofing your career
Guest Writer | June 11, 2025
Learn why reinvention is key to futureproofing your career in the age of AI, with six practical steps to stay relevant and adapt to change.
Money
Melissa Browne: What losing everything after divorce taught me about money
Guest Writer | June 9, 2025
After her divorce left her with nothing, Melissa Browne shares the powerful money lessons she learned and how she rebuilt her financial future.
Money
What first-home buyers should really be buying
Guest Writer | June 5, 2025
When done right, your first home doesn’t just provide comfort, it builds security. Here's what first-home buyers should really be buying.
Mind and Soul
Psychologist shares 4 ways to get out of your head and into your life
Guest Writer | June 4, 2025
Getting out of your head and into your life isn’t about ignoring your thoughts, it’s about responding to them in helpful ways. Here's how.
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Our picks
Opinion
Zoe Goodhardt: ‘Let’s retire imposter syndrome for good’
Guest Writer | May 12, 2025
Here's why it’s time for women to stop romanticising self-doubt and retire imposter syndrome for good, writes Zoe Goodhardt.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
Travel
48 hours in Berlin: Where to eat, stay and play
Danielle Phyland | May 8, 2025
Whether you're having a short stopover or a longer stay, here's how you can make the most of your visit to Berlin.
More Stories
Mind and Soul
How to heal childhood trauma and the impact it has on you
Guest Writer | February 28, 2024
Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.
Career
How the MAGIC formula can transform the way you work
Guest Writer | February 26, 2024
The MAGIC framework offers a tailored solution for individuals, teams and entire organisations, providing a road map to get work to work again.
Wellbeing
The importance of learning patience
Sharon Green | February 23, 2024
We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.
Books
Kiley Reid’s book Come and Get It explores money, status and desire
The Conversation | February 22, 2024
Kiley Reid’s new novel is about money, but it also explores the gap between our imagined selves and what our actions reveal.
Beauty
Face cream and moisturiser: identical or different products?
Staff Writer | February 21, 2024
If you’re getting into skincare, you’ve probably heard the terms 'cream' and 'moisturiser'. Are they the same or different products?
Mind and Soul
10 therapist-approved tips to combat feeling lonely
Emma Lennon | February 21, 2024
Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.
Opinion
‘I’ll never forget it’: What the Taylor Swift concert was really like
Sharon Green | February 20, 2024
After attending the Taylor Swift concert in Melbourne, Sharon Green shares some thoughts on what The Eras Tour was really like.
Money
Why you should start keeping a money journal
Mia Barnes | February 19, 2024
If you're craving monetary freedom and mastery, here are six reasons to start a money journal today.
Health
Why the contraceptive pill affects the brain and regulation of emotions
The Conversation | February 15, 2024
Oral contraceptives modify the menstrual cycle, but that they also reach the brain, including regions important for regulating emotions.
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SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.