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7 ways to better disconnect from work

7 ways to better disconnect from work

Switching off and finding time to go slow in a world that rewards busyness is challenging. But there are steps you can take.

How to beat overwhelm if your to-do list is never-ending

How to beat overwhelm if your to-do list is never-ending

What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.

Crucial lessons I learned from my quarter-life crisis

Crucial lessons I learned from my quarter-life crisis

After experiencing a quarter-life crisis, I found myself starting a journey that was led by a clear purpose and total passion.

6 ways to get over your fear of failure

6 ways to get over your fear of failure

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

Niacinamide: what is it and how does it treat skin concerns?

Niacinamide: what is it and how does it treat skin concerns?

With an excellent reputation, niacinamide can do almost anything, from combating ageing signs to minimising acne and fading dark spots.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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Why organised people are less stressed and more productive

Why organised people are less stressed and more productive

Here’s why being organised and creating better systems at home is the key to living a satisfying, liberating and more productive life.

The case for quitting while you still have a choice

The case for quitting while you still have a choice

Contrary to popular belief, quitting will get you to where you want to go faster. Here's why.

Activism vs reactivism: How to use social media for good

Activism vs reactivism: How to use social media for good

What’s the difference between making a real impact online and reacting unconsciously to every upsetting news story that pops up in our feed?

Solo travel: How to prepare for an overseas trip as a single woman

Solo travel: How to prepare for an overseas trip as a single woman

With a little careful planning, a solo trip abroad can be a liberating, enjoyable and memorable travel experience. Here's how.

6 of the best things to do in the Hunter Valley, NSW

6 of the best things to do in the Hunter Valley, NSW

With a popular wine region and an attractive nature setting, it's not hard to see why the Hunter Valley is a favourite travel destination.

Are you an emotional spender? These are the signs to look for

Are you an emotional spender? These are the signs to look for

Are you someone who spends money during a period of heightened emotions? Here’s how to recognise if you’re an emotional spender.

9 engagement rings sold in 2022 that defined the status quo

9 engagement rings sold in 2022 that defined the status quo

Engagement rings that were popular this year included eclectic shapes and design, which will go on to inspire future collections.

Festive burnout: How women can avoid burnout this holiday season

How women can avoid burnout this holiday season

Making a deliberate choice to nurture yourself this holiday season is the perfect way to avoid burnout and revive your Christmas spirit.

A guide to updating your kitchen space

A guide to updating your kitchen space

Modernising your kitchen space can be one of the most impactful things you can do for your home aesthetic. Here are some renovation tips.

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