Latest Stories
Wellbeing
How to break free from the high-achiever trap
Guest Writer | March 17, 2025
This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.
Wellbeing
6 simple ways to inhabit the present moment
Guest Writer | March 13, 2025
Use these mindfulness practices to anchor yourself in the present moment by reconnecting to your primary experience.
Career
5 self-sabotaging career moves and how to avoid them
Guest Writer | March 12, 2025
Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.
Fitness
Strength training or resistance training? Find out what works best for you
Staff Writer | March 10, 2025
The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.
Wellbeing
These two words are keeping you stuck
Guest Writer | March 6, 2025
After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.
Latest videos
Our picks
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Wellbeing
Energy booster: Foods that help fight fatigue
Sharon Green | November 10, 2023
What you eat can make a huge difference to your energy levels. Three food experts weigh in on what to eat and what to avoid when fighting fatigue.
Books
The Fraud by Zadie Smith book review: A dazzling depiction of Victorian colonial England
The Conversation | November 9, 2023
Zadie Smith’s latest novel, The Fraud, is a well-studied examination of Victorian colonial England and some of its inhabitants.
Relationships
The importance of setting boundaries
Emma Lennon | November 8, 2023
When used correctly, boundary setting is an incredible assertiveness skill that could change your life.
Money
‘Girl math’ could help women feel more empowered with money. Here’s how
The Conversation | November 6, 2023
Girl math isn’t necessarily good financial advice, but if it helps women feel more empowered to manage their money, it shouldn't be dismissed.
Life
10 ways to support and empower the women in your life this year
Sharon Green | November 3, 2023
If you’re looking for a resolution, goal or principle to follow, make it the year where you become a supporter of the women around you.
Mind and Soul
Women are less happy than men – here’s what you can do about it
The Conversation | November 2, 2023
A psychologist explains why women are less happy than men and shares four helpful things you can do about it.
Life
Wellness on the move: Tips for a stress-free relocation
Staff Writer | November 1, 2023
Here are some helpful tips to ensure a stress-free relocation, nurturing your wellness every step of the way.
Life
A case for why success can come later in life
Mia Barnes | November 1, 2023
While success in youth is admirable, success is success at any age, no matter how long it takes you to accomplish something.
Career
Is leading like a woman the antidote to burnout?
Guest Writer | October 30, 2023
By embracing their feminine essence, women can let go of old conditioning and find their unique leadership style while eradicating burnout.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.