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Latest Stories

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

Energy booster: Foods that help fight fatigue

Energy booster: Foods that help fight fatigue

What you eat can make a huge difference to your energy levels. Three food experts weigh in on what to eat and what to avoid when fighting fatigue.

The Fraud by Zadie Smith

The Fraud by Zadie Smith book review: A dazzling depiction of Victorian colonial England

Zadie Smith’s latest novel, The Fraud, is a well-studied examination of Victorian colonial England and some of its inhabitants.

The importance of setting boundaries

The importance of setting boundaries

When used correctly, boundary setting is an incredible assertiveness skill that could change your life.

Girl math could help women feel more empowered with money

‘Girl math’ could help women feel more empowered with money. Here’s how

Girl math isn’t necessarily good financial advice, but if it helps women feel more empowered to manage their money, it shouldn't be dismissed.

10 ways to support and empower the women in your life this year

10 ways to support and empower the women in your life this year

If you’re looking for a resolution, goal or principle to follow, make it the year where you become a supporter of the women around you.

Women are less happy than men – here's what you can do about it

Women are less happy than men – here’s what you can do about it

A psychologist explains why women are less happy than men and shares four helpful things you can do about it.

Wellness on the move: Tips for a stress-free relocation

Wellness on the move: Tips for a stress-free relocation

Here are some helpful tips to ensure a stress-free relocation, nurturing your wellness every step of the way.

A case for why success can come later in life

A case for why success can come later in life

While success in youth is admirable, success is success at any age, no matter how long it takes you to accomplish something.

Is leading like a woman the antidote to burnout?

Is leading like a woman the antidote to burnout?

By embracing their feminine essence, women can let go of old conditioning and find their unique leadership style while eradicating burnout.

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SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

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