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Latest Stories

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

The unspoken bias that child-free working women face

The unspoken bias that child-free working women face

Work-life balance is harder for child-free women employees to obtain, due to an unspoken bias in the workplace.

My biggest investing mistakes (and what I’ve learnt)

My biggest investing mistakes (and what I’ve learnt)

Financial educator Kate Campbell shares five common investing mistakes she's dealt with in the past and how you can avoid them.

Gut-brain link: Why poor digestion and mental health are intertwined

Gut-brain link: Why poor digestion and mental health are intertwined

Many of us are often quick to dismiss that what may be going on on the inside is having an effect on our mental health. Well, it’s no myth.

How to build your self-awareness when working from home

How to build your self-awareness when working from home

There are things we can do to increase our self-awareness and our ability to connect, even when we’re working from home.

How unrealistic beauty standards profit from women’s insecurities

How unrealistic beauty standards profit from women’s insecurities

As the beauty industry profits from exploiting appearance-based insecurities, women should question why they uphold unrealistic beauty standards.

How to navigate telling a partner if you’ve got a STI

STIs are on the rise – here’s how to navigate telling a partner if you’ve got one

It’s a conversation that can be awkward and uncomfortable, but here are some things to keep in mind.

The power of mentorship for women in business

The power of mentorship for women in business

Mentorship doesn’t have to be a formal or arduous process. It can be found in unlikely places, and can help shape your career journey.

These are women’s biggest health problems and how to safeguard against them

These are women’s biggest health problems and how to safeguard against them

While ‘an apple a day keeps the doctor away’, there’s a lot more women can do to safeguard themselves from the biggest health problems they face.

How to become more confident: 5 actionable tactics from Erika Cramer

How to become more confident: 5 actionable tactics from Erika Cramer

If you want to become confident, try these 5 actionable strategies from The Queen of Confidence herself, Erika Cramer.

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