Latest Stories
Life
How AI can help manage cost of living pressures without giving away your data
Guest Writer | September 18, 2025
Tech expert Tracy Sheen shares how AI can help ease cost of living pressures while keeping your personal data safe.
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Home
Interior design trends to give your space a luxury vibe
Staff Writer | April 9, 2024
Adding a luxurious vibe to your home is about carefully curating spaces that showcase the style and personality of those living in them.
Wellbeing
5 ways to build emotional resilience (and why it matters for wellbeing)
Guest Writer | April 8, 2024
Emotional resilience is crucial for navigating modern existence. But how do we cultivate it, and why is it essential for our wellbeing?
Child-free
Why don’t women talk about whether they might regret having children?
Emma Lennon | April 5, 2024
Sentiments of parental regret are not as rare as you might imagine, so why is nobody talking about it?
Fitness
Dosha-driven workouts: Unveiling the Ayurveda secrets to exercise
Beth Rush | April 4, 2024
If you’re looking for a wellness approach to suit your unique needs, Ayurveda’s dosha-driven workouts could be the answer.
Work
Is your workplace actually inclusive? Here are 5 ways to take action
Mia Barnes | April 3, 2024
Leading a diversity, equity and inclusion (DEI) campaign requires less extensiveness than you might think. Here are some tips.
Relationships
‘Can’t stay long’: How to deal with friends who won’t make time for you
Emma Lennon | April 1, 2024
Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.
Mind and Soul
How to be kind to yourself (without going to a day spa)
The Conversation | March 28, 2024
A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.
Wellbeing
What is revenge bedtime procrastination, and why should we stop doing it?
Emma Lennon | March 27, 2024
Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.
Career
Why financial literacy is key to closing gender pay gap
Guest Writer | March 25, 2024
Empowering women with financial literacy skills is key to bridging this gap – now and for good. Here's why.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.