Latest Stories
Wellbeing
How to break free from the high-achiever trap
Guest Writer | March 17, 2025
This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.
Wellbeing
6 simple ways to inhabit the present moment
Guest Writer | March 13, 2025
Use these mindfulness practices to anchor yourself in the present moment by reconnecting to your primary experience.
Career
5 self-sabotaging career moves and how to avoid them
Guest Writer | March 12, 2025
Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.
Fitness
Strength training or resistance training? Find out what works best for you
Staff Writer | March 10, 2025
The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.
Wellbeing
These two words are keeping you stuck
Guest Writer | March 6, 2025
After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.
Latest videos
Our picks
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Child-free
The unspoken bias that child-free working women face
Emma Lennon | October 27, 2023
Work-life balance is harder for child-free women employees to obtain, due to an unspoken bias in the workplace.
Money
My biggest investing mistakes (and what I’ve learnt)
Guest Writer | October 26, 2023
Financial educator Kate Campbell shares five common investing mistakes she's dealt with in the past and how you can avoid them.
Health
Gut-brain link: Why poor digestion and mental health are intertwined
Guest Writer | October 25, 2023
Many of us are often quick to dismiss that what may be going on on the inside is having an effect on our mental health. Well, it’s no myth.
Career
How to build your self-awareness when working from home
Guest Writer | October 23, 2023
There are things we can do to increase our self-awareness and our ability to connect, even when we’re working from home.
Beauty
How unrealistic beauty standards profit from women’s insecurities
Emma Lennon | October 20, 2023
As the beauty industry profits from exploiting appearance-based insecurities, women should question why they uphold unrealistic beauty standards.
Health
STIs are on the rise – here’s how to navigate telling a partner if you’ve got one
The Conversation | October 19, 2023
It’s a conversation that can be awkward and uncomfortable, but here are some things to keep in mind.
Business
The power of mentorship for women in business
Guest Writer | October 18, 2023
Mentorship doesn’t have to be a formal or arduous process. It can be found in unlikely places, and can help shape your career journey.
Health
These are women’s biggest health problems and how to safeguard against them
Guest Writer | October 16, 2023
While ‘an apple a day keeps the doctor away’, there’s a lot more women can do to safeguard themselves from the biggest health problems they face.
Mind and Soul
How to become more confident: 5 actionable tactics from Erika Cramer
Sharon Green | October 13, 2023
If you want to become confident, try these 5 actionable strategies from The Queen of Confidence herself, Erika Cramer.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.