Sign up to SHE DEFINED monthly

Enjoy unique perspectives, exclusive interviews, interesting features, news and views about women who are living exceptional lives, delivered to your inbox every month.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Sign up to SHE DEFINED monthly

Latest Stories

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

From stress relief to energy gains: The surprising benefits of breath work

From stress relief to energy gains: The surprising benefits of breath work

By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

Why don’t women talk about whether they might regret having children?

Why don’t women talk about whether they might regret having children?

Sentiments of parental regret are not as rare as you might imagine, so why is nobody talking about it?

Dosha-driven workouts: Unveiling the Ayurveda secrets to exercise

Dosha-driven workouts: Unveiling the Ayurveda secrets to exercise

If you’re looking for a wellness approach to suit your unique needs, Ayurveda’s dosha-driven workouts could be the answer.

Is your workplace actually inclusive? Here are 5 ways to take action

Is your workplace actually inclusive? Here are 5 ways to take action

Leading a diversity, equity and inclusion (DEI) campaign requires less extensiveness than you might think. Here are some tips.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

How to be kind to yourself (without going to a day spa)

How to be kind to yourself (without going to a day spa)

A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

Why financial literacy is key to closing gender pay gap

Why financial literacy is key to closing gender pay gap

Empowering women with financial literacy skills is key to bridging this gap – now and for good. Here's why.

Do you really need a best friend?

Do you really need a ‘best friend’?

The concept of having a singular ‘best friend’ is pervasive in Western culture, but is having a BFF imperative for connection and fulfillment?

Food guide: Combi Byron Bay buckwheat pancakes

The food lovers’ guide to Byron Bay

For food-loving travellers, everything from casual cafe dining to vegan cuisine and a stand-out steakhouse is on offer in Byron Bay.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

Read more about SHE DEFINED