Latest Stories
Life
How AI can help manage cost of living pressures without giving away your data
Guest Writer | September 18, 2025
Tech expert Tracy Sheen shares how AI can help ease cost of living pressures while keeping your personal data safe.
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Money
What you need to know before buying your first apartment
Guest Writer | July 2, 2025
No matter how dreamy the view, these are the vital checks you simply can’t afford to skip before buying an apartment.
Career
What are ‘ghost jobs’ and how to stay away from them
Mia Barnes | June 30, 2025
Not all advertised jobs are real. Here's how to spot a 'ghost job' and some key questions to ask yourself before applying for a listing.
Career
Rethinking vulnerability: Is it a crutch?
Guest Writer | June 26, 2025
Zoe Goodhardt shares her perspective on why we need to stop treating vulnerability like the holy grail of leadership.
Relationships
Your 7-step financial recovery plan after a relationship breakdown
Guest Writer | June 25, 2025
While the emotional pain of a relationship breakdown heals with time, the financial pain can be permanent – unless you take steps to recover quickly.
Career
Leanne Shelton: How to stay human and connected in the age of AI
Guest Writer | June 23, 2025
Leanne Shelton shares how you can stay grounded, intentional, and deeply human in a technological world that’s moving faster than ever.
Life
‘The Unravelling’: When the life you built no longer feels true
Guest Writer | June 19, 2025
Calm coach Louise Siwicki shares why many women experience 'The Unravelling' – the feeling that you've outgrown the life you worked so hard to build.
Relationships
Why ‘he’s not my type’ might be the biggest green flag of all
Guest Writer | June 18, 2025
Jessica Ella shares how dating after divorce helped her unlearn toxic patterns and recognise that healthy love can feel unfamiliar but deeply healing.
Health
I tracked my drinks for a month. Here’s what I learned
Guest Writer | June 16, 2025
Ange Chappel shares what she learned after tracking her alcohol intake for a month, revealing surprising insights about habits and mindful drinking.
Fitness
Your next fitness coach might be an algorithm: How AI is personalising wellness
Beth Rush | June 12, 2025
From adjusting workouts based on stress levels to planning recovery before burnout hits, AI fitness coaches are all about personalisation.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.