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Latest Stories

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

Swipe. Ghost. Repeat. How dating apps are killing real love

Swipe. Ghost. Repeat. How dating apps are killing real love

Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.

How I reframed my experience of loss and grief after death

How I reframed my experience of loss and grief after death

After experiencing the death of a loved one, Bronwyn Frazer found a way to reframe the challenge into an opportunity for growth. Here's how.

Heidi Anderson

How DIY PR can empower women in business

PR coach Heidi Anderson shares how DIY PR, including committing to an 'hour of power', can empower your business.

Macronutrients: What are they and how to calculate yours

Macronutrients: What are they and how to calculate yours

To make the most of your meals, we break down the three key macronutrients, their roles in your body, and how you can use them to support your health.

Latest videos

Our picks

Domestic violence is not always physical – here are the signs to look for

Domestic violence is not always physical – here are the signs to look for

After being in relationships that involved coercive control and manipulation, Catt Dunn shares how domestic violence is not always physical.

Is reformer Pilates good for weight loss?

Is reformer Pilates good for weight loss?

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

What it’s like being diagnosed with autism as an adult woman

What it’s like being diagnosed with autism as an adult

SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

More Stories

Christmas abroad Havila Voyages Norway

Christmas abroad: 5 fabulous destinations to spend the holidays

Considering travelling abroad for Christmas? Here are some destinations that are suitable for varying budgets and travel preferences.

These are the mistakes people make when asking for a pay rise

These are the mistakes women make when asking for a pay rise – and how to avoid them

There are common mistakes people make when asking for a pay rise. Here's how you can be aware of them and change the outcome.

3 ways to talk to your boss about unrealistic workloads

3 ways to talk to your boss about unrealistic workloads

Open discussions about your workload priorities can boost productivity, reduce stress, and improve your relationship with your boss. Here's how.

Travel guide to Margaret River region: A perfect long weekend getaway

Travel guide to Margaret River region: A perfect long weekend getaway

For a destination that encompasses the best features of a holiday, the Margaret River region has it all. Here's our travel guide to inspire you.

I'm a psychologist but I found the ‘juggle’ too much. Here's how I fixed it

I’m a psychologist but I found the ‘juggle’ too much. Here’s how I fixed it

Here's how making small, intentional shifts in her mindset each morning helped Simi Rayat balance life's demands.

How to have a giving-back holiday

How to have a giving-back holiday

Many people want to give back and make a difference but don't know where to start. Here's some advice on how to have a 'giving back' holiday.

How to deal with 'the ick' when you like someone – and why it happens

How to deal with ‘the ick’ when you like someone – and why it happens

The ick is a dating term to explain that sudden feeling of repulsion you get toward someone you were attracted to. Here's how to deal with it.

Jana Firestone - therapist and podcaster

How to face life’s plot twists with resilience, according to a therapist

Therapist Jana Firestone shares how you can face life’s plot twists, even when the path ahead feels uncertain.

6 things you should do now to help you financially prep for the holidays

6 things you should do now to help you financially prep for the holidays

Here's how you can financially prepare for the holidays to enjoy the festive season with ease.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

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