Latest Stories
Life
How gender inequality affects Australian women today
Emma Lennon | April 19, 2024
While enormous progress has been made for women’s rights in Australia, we are far from the finish line, writes Emma Lennon.
Health
Sick all the time? How to eat your way to stronger immunity
Mia Barnes | April 18, 2024
If you want to start feeling better and reduce your chances of getting sick again, making mindful dietary choices could be the key to fewer sick days.
Women in business
Women in business: Meet Monique Farmer, founder of Women Want Adventure
Emma Lennon | April 17, 2024
More women are reaping the benefits of being in the wilderness, thanks to a business that encourages them to explore the outdoors.
Money
3 phases of property investing savvy women need to know
Guest Writer | April 15, 2024
When it comes to investing in property, these are three key phases to keep in mind to create your long-term wealth plan.
Fitness
Why a focus on post-workout recovery is just as important as your workout
Beth Rush | April 11, 2024
Your routine may primarily focus on exercise, but your body needs care and rest afterwards to ensure you reap the benefits of physical activity.
Latest videos
Our picks
Relationships
‘Can’t stay long’: How to deal with friends who won’t make time for you
Emma Lennon | April 1, 2024
Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.
Wellbeing
What is revenge bedtime procrastination, and why should we stop doing it?
Emma Lennon | March 27, 2024
Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.
Mind and Soul
10 therapist-approved tips to combat feeling lonely
Emma Lennon | February 21, 2024
Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Money
Why you should start keeping a money journal
Mia Barnes | February 19, 2024
If you're craving monetary freedom and mastery, here are six reasons to start a money journal today.
Health
Why the contraceptive pill affects the brain and regulation of emotions
The Conversation | February 15, 2024
Oral contraceptives modify the menstrual cycle, but that they also reach the brain, including regions important for regulating emotions.
Work
How taking a ‘micro mood break’ will transform your busy workday
Guest Writer | February 14, 2024
By incorporating these micro moves into your regular workday, you'll find happiness in the smallest pockets of time.
Money
Joint bank accounts are dead: Why women don’t want to share their money
Emma Lennon | February 12, 2024
A huge attitude shift – driven by women – is underway when it comes to sharing finances or keeping them separate from their partner.
Career
Are you paying a ‘passion tax’ at work? Here’s what it’s costing you
Emma Lennon | February 9, 2024
The more you love your work, the more likely you’ll be exploited. Here’s why paying a ‘passion tax’ is costing you more than you think.
Relationships
Attachment styles in relationships: what are they and which one are you?
Mia Barnes | February 8, 2024
Have you struggled with relationships in the past? It could stem from your attachment style. Here's how to find out which one you are.
Health
Immunologist explains: Why your immune system requires a fine balance to work properly
The Conversation | February 7, 2024
Your immune system requires a delicate balance to operate properly. An immunologist explains why.
Health
The 12 Human Design digestion types: which one are you?
Beth Rush | February 5, 2024
Here's how you can take control of your gut health by learning everything you can about your individual Human Design.
Books
What will you read at the beach this summer? We asked 6 avid readers
The Conversation | February 1, 2024
What do avid readers choose to read on holiday? The answers include romance fiction, science-fiction classics, a French detective and more.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.