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Latest Stories

How AI can help manage cost of living pressures without giving away your data

How AI can help manage cost of living pressures without giving away your data

Tech expert Tracy Sheen shares how AI can help ease cost of living pressures while keeping your personal data safe.

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

What you need to know before buying your first apartment

What you need to know before buying your first apartment

No matter how dreamy the view, these are the vital checks you simply can’t afford to skip before buying an apartment.

What are ‘ghost jobs’ and how to stay away from them

What are ‘ghost jobs’ and how to stay away from them

Not all advertised jobs are real. Here's how to spot a 'ghost job' and some key questions to ask yourself before applying for a listing.

Rethinking vulnerability: Is it a crutch?

Rethinking vulnerability: Is it a crutch?

Zoe Goodhardt shares her perspective on why we need to stop treating vulnerability like the holy grail of leadership.

Your 7-step financial recovery plan after a relationship breakdown

Your 7-step financial recovery plan after a relationship breakdown

While the emotional pain of a relationship breakdown heals with time, the financial pain can be permanent – unless you take steps to recover quickly.

How to stay human and connected in the age of AI

Leanne Shelton: How to stay human and connected in the age of AI

Leanne Shelton shares how you can stay grounded, intentional, and deeply human in a technological world that’s moving faster than ever.

'The Unravelling' When the life you built no longer feels true

‘The Unravelling’: When the life you built no longer feels true

Calm coach Louise Siwicki shares why many women experience 'The Unravelling' – the feeling that you've outgrown the life you worked so hard to build.

Why 'he's not my type' might be the biggest green flag of all

Why ‘he’s not my type’ might be the biggest green flag of all

Jessica Ella shares how dating after divorce helped her unlearn toxic patterns and recognise that healthy love can feel unfamiliar but deeply healing.

I tracked my drinks for a month. Here's what I learned

I tracked my drinks for a month. Here’s what I learned

Ange Chappel shares what she learned after tracking her alcohol intake for a month, revealing surprising insights about habits and mindful drinking.

Your next fitness coach might be an algorithm: How AI is personalising wellness

Your next fitness coach might be an algorithm: How AI is personalising wellness

From adjusting workouts based on stress levels to planning recovery before burnout hits, AI fitness coaches are all about personalisation.

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