Latest Stories

How to heal childhood trauma and the impact it has on you

How to heal childhood trauma and the impact it has on you

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

How the MAGIC formula can transform the way you work

How the MAGIC formula can transform the way you work

The MAGIC framework offers a tailored solution for individuals, teams and entire organisations, providing a road map to get work to work again.

The importance of learning patience

The importance of learning patience

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

Come and Get It by Kiley Reid.

Kiley Reid’s book Come and Get It explores money, status and desire

Kiley Reid’s new novel is about money, but it also explores the gap between our imagined selves and what our actions reveal.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Latest videos

Our picks

Taylor Swift concert outfits

‘I’ll never forget it’: What the Taylor Swift concert was really like

After attending the Taylor Swift concert in Melbourne, Sharon Green shares some thoughts on what The Eras Tour was really like.

Joint bank accounts are dead: Why women don’t want to share their money

Joint bank accounts are dead: Why women don’t want to share their money

A huge attitude shift – driven by women – is underway when it comes to sharing finances or keeping them separate from their partner.

How taking a ‘micro mood break’ will transform your busy workday

How taking a ‘micro mood break’ will transform your busy workday

By incorporating these micro moves into your regular workday, you'll find happiness in the smallest pockets of time.

Nina Karnikowski

I bought nothing new for a year. Here’s what I learned

Taking a break from consumption seems to me one of the most radical and liberating things we can do, writes Nina Karnikowski.

More Stories

6 lessons I've learned from launching 6 businesses

6 lessons I’ve learned from launching 6 businesses

Serial business owner Elizabeth Hollingsworth shares the lessons she's learned from running several businesses since 2000.

How to forgive someone who isn't sorry

How to forgive someone who isn’t sorry

Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.

Can marriage be feminist? ‘Hopeless romantic’ says no, but same-sex newlywed says yes

Can marriage be feminist? ‘Hopeless romantic’ says no, but same-sex newlywed says yes

Here's a look at two books about feminism and marriage – Clementine Ford’s polemic against it and Rachael Lennon’s history of its reformation.

What are glimmers?

What are ‘glimmers’ and how can they help regulate your nervous system?

Glimmers are little signs that everything is right in the world, and help us to feel safe and calm. Here's how they can regulate your nervous system.

What are personal values, and how can you establish your values?

What are personal values, and how can you establish your values?

Personal values are the principles and beliefs that guide your decisions, actions, and interactions. Here's how to discover what yours are.

How ‘shy girl workouts’ help women get fit, gain confidence in gym

How ‘shy girl workouts’ help women get fit, gain confidence in gym

'Shy girl workouts' are a response to inequality in exercise spaces that may provide women with support while they grow more confident.

A reason, a season, a lifetime: Coming to terms with how a friendship can end

A reason, a season, a lifetime: Coming to terms with how a friendship can end

Whether a friendship has lasted a long time or a short time, it's truly upsetting when it ends. Here's a way you can come to terms with it.

Feeling stuck? How to break the cycle and get clarity in your life

Feeling stuck? How to break the cycle and get clarity in your life

If you feel stuck, here are some steps you can take to break the cycle that prevents you from gaining clarity and taking action in your life.

Travel skincare: Your guide to glowing skin when travelling

Jet-set skincare: Your guide to glowing skin when travelling

In this guide, Carla Horvath shares her beauty secrets to keeping your skin luminous and healthy, no matter where your wanderlust leads you.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

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