Latest Stories
Wellbeing
How to break free from the high-achiever trap
Guest Writer | March 17, 2025
This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.
Wellbeing
6 simple ways to inhabit the present moment
Guest Writer | March 13, 2025
Use these mindfulness practices to anchor yourself in the present moment by reconnecting to your primary experience.
Career
5 self-sabotaging career moves and how to avoid them
Guest Writer | March 12, 2025
Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.
Fitness
Strength training or resistance training? Find out what works best for you
Staff Writer | March 10, 2025
The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.
Wellbeing
These two words are keeping you stuck
Guest Writer | March 6, 2025
After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.
Latest videos
Our picks
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Wellbeing
The science of journalling and why it is so beneficial
Emma Lennon | September 22, 2023
Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.
Career
How a ‘Focus Friday’ could transform your work week
Emma Lennon | September 21, 2023
A ‘Focus Friday’ can make you more productive, less stressed, and better able to switch off on weekends. Here’s how it could transform your week.
Career
Signs you’re experiencing career inertia and what to do about it
Guest Writer | September 20, 2023
Career inertia is that feeling of being stuck and dissatisfied with our job and where we are professionally. So, what are the signs?
Wellbeing
Mastering mindfulness: A woman’s guide to wellness through meditation
Staff Writer | September 19, 2023
Mindfulness is not just a trend — it’s a proven way to transform challenges into wellbeing. Here’s how you can master the practice.
Work
Why normalising menopause in the workplace is good for business
Guest Writer | September 18, 2023
Only one in five women feel comfortable disclosing their menopause to their employers due to the stigma that exists. But times are changing.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
Fashion
How to shop for high-quality faux fur garments
Guest Writer | September 14, 2023
When it comes to shopping ethically, going for faux fur is a no-brainer. But how can you tell when the faux fur is good quality? Read on to find out.
Relationships
What it’s really like navigating online dating in mid-life
Guest Writer | September 13, 2023
Mid-life dating is confronting but can be liberating. Rachel Matthews shares a realistic perspective on what her experience has been like.
Wellbeing
The importance of stillness: Why it’s imperative to make time to do nothing
Emma Lennon | September 11, 2023
If you can’t remember the last time you felt still and alert in the present moment, this guide argues why doing nothing is the key to a better life.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.