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Latest Stories

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

The science of journalling and why it is so beneficial

The science of journalling and why it is so beneficial

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

How a ‘Focus Friday’ could transform your work week

How a ‘Focus Friday’ could transform your work week

A ‘Focus Friday’ can make you more productive, less stressed, and better able to switch off on weekends. Here’s how it could transform your week.

Signs you’re experiencing career inertia and what to do about it

Signs you’re experiencing career inertia and what to do about it

Career inertia is that feeling of being stuck and dissatisfied with our job and where we are professionally. So, what are the signs?

Mastering mindfulness: A woman’s guide to wellness through meditation

Mastering mindfulness: A woman’s guide to wellness through meditation

Mindfulness is not just a trend — it’s a proven way to transform challenges into wellbeing. Here’s how you can master the practice.

Why normalising menopause in the workplace is good for business

Why normalising menopause in the workplace is good for business

Only one in five women feel comfortable disclosing their menopause to their employers due to the stigma that exists. But times are changing.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

How to shop for high-quality faux fur garments

How to shop for high-quality faux fur garments

When it comes to shopping ethically, going for faux fur is a no-brainer. But how can you tell when the faux fur is good quality? Read on to find out.

What it’s really like navigating online dating in mid-life

What it’s really like navigating online dating in mid-life

Mid-life dating is confronting but can be liberating. Rachel Matthews shares a realistic perspective on what her experience has been like.

The importance of stillness: Why it’s imperative to make time to do nothing

The importance of stillness: Why it’s imperative to make time to do nothing

If you can’t remember the last time you felt still and alert in the present moment, this guide argues why doing nothing is the key to a better life.

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