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Latest Stories

Somatic therapy: Why it could be the missing link in your wellness journey

Somatic therapy: Why it could be the missing link in your wellness journey

Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

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Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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The importance of stillness: Why it’s imperative to make time to do nothing

The importance of stillness: Why it’s imperative to make time to do nothing

If you can’t remember the last time you felt still and alert in the present moment, this guide argues why doing nothing is the key to a better life.

5 genius side hustle ideas to start earning more money

5 genius side hustle ideas to start earning extra money ASAP

If you want to boost your cash flow without ditching your 9-5 job, it can be done. Here's how.

Instagram is making you a bad tourist – here’s how to travel respectfully

Instagram is making you a bad tourist – here’s how to travel respectfully

When people see their friends behaving selfishly on holiday, they might assume they can do the same. Here's how to travel respectfully.

Travel guide: A foodie weekend adventure in Launceston, Tasmania

Travel guide: A foodie weekend adventure in Launceston, Tasmania

Passionate, creative people and incredible seasonal produce make for the perfect foodie scene waiting to be explored in Launceston.

Social media and separation: What’s the online etiquette for your ex?

Social media and separation: What’s the online etiquette for your ex?

How do you handle social media when your relationship breaks down? Take this advice from a family law expert.

Night-time routine: 9 things every woman should do after 9pm

Night-time routine: 9 things every woman should do after 9pm

Implementing a night-time routine is a great way to create a ritual that signals to your body that you are winding down for the day.

Child-free groups offer women support and solace

‘Connection is vital’: Child-free groups offer women support and solace

Child-free women are increasingly turning to dedicated groups to find acceptance and support from like-minded peers.

The ultimate guide to creating a salon experience at home

The ultimate guide to creating a salon experience at home

Creating a salon experience at home is an enriching activity that pays dividends in comfort, convenience, and financial savings.

How home renovations can boost your mental health

How home renovations can boost your mental health

A well-designed home enhances your quality of life, elevates your mood, and decreases stress levels. Here's how.

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