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Latest Stories

Somatic therapy: Why it could be the missing link in your wellness journey

Somatic therapy: Why it could be the missing link in your wellness journey

Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

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Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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How to reset your productivity prowess in one week

How to reset your productivity prowess in one week

After returning to work after some time away, I decided to reset my productivity prowess in one week. Here's how you can too.

5 interview questions to ask your potential new boss

5 interview questions to ask your potential new boss

The most crucial element of taking a new job will be your boss. Here are 5 interview questions to ask them.

Key points from Glennon Doyles book Untamed that women must know

Key points from Glennon Doyle’s book ‘Untamed’ that women must know

Glennon Doyle's Untamed helps women navigate their way to the top while enjoying the view on the way up. Here are key takeaways from the book.

7 ways to protect your career from negative economic headwinds

7 ways to protect your career from negative economic headwinds

There's no such thing as a job for life or one that's recession-proof. Instead, it's about being ready for whatever the future holds.

Why healthy liver function is crucial in fighting skin conditions like acne

Why healthy liver function is crucial in fighting skin conditions like acne

Many of us aren’t aware that many skin conditions, from acne to eczema and psoriasis, can be linked to poor liver function.

10 methods to empowering women's cognitive wellness

10 methods to empowering women’s cognitive wellness

These methods represent some of the most effective ways for women to achieve cognitive balance and wellbeing in their everyday lives.

How to heal a dysregulated nervous system

How to heal a dysregulated nervous system

Experiencing stress is normal but what do you do when this response becomes dysregulated and it sends your nervous system into overdrive?

Why you should have a custom wedding dress on your special day

Why you should have a custom wedding dress on your special day

Having a custom wedding dress on your special day can make all the difference in creating a truly unforgettable experience. Here's why.

Balancing work and life: A guide for legal professionals

Balancing work and life: A guide for legal professionals

This article provides guidance and insights for lawyers seeking harmony between their professional lives and personal fulfilment.

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