Latest Stories
Wellbeing
Somatic therapy: Why it could be the missing link in your wellness journey
Emma Lennon | March 19, 2025
Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.
Wellbeing
How to break free from the high-achiever trap
Guest Writer | March 17, 2025
This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.
Wellbeing
6 simple ways to inhabit the present moment
Guest Writer | March 13, 2025
Use these mindfulness practices to anchor yourself in the present moment by reconnecting to your primary experience.
Career
5 self-sabotaging career moves and how to avoid them
Guest Writer | March 12, 2025
Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.
Fitness
Strength training or resistance training? Find out what works best for you
Staff Writer | March 10, 2025
The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.
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Our picks
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Career
How to reset your productivity prowess in one week
Guest Writer | August 30, 2023
After returning to work after some time away, I decided to reset my productivity prowess in one week. Here's how you can too.
Career
5 interview questions to ask your potential new boss
Guest Writer | August 28, 2023
The most crucial element of taking a new job will be your boss. Here are 5 interview questions to ask them.
Books
Key points from Glennon Doyle’s book ‘Untamed’ that women must know
The Ladders | August 25, 2023
Glennon Doyle's Untamed helps women navigate their way to the top while enjoying the view on the way up. Here are key takeaways from the book.
Career
7 ways to protect your career from negative economic headwinds
Guest Writer | August 24, 2023
There's no such thing as a job for life or one that's recession-proof. Instead, it's about being ready for whatever the future holds.
Health
Why healthy liver function is crucial in fighting skin conditions like acne
Guest Writer | August 23, 2023
Many of us aren’t aware that many skin conditions, from acne to eczema and psoriasis, can be linked to poor liver function.
Wellbeing
10 methods to empowering women’s cognitive wellness
Staff Writer | August 23, 2023
These methods represent some of the most effective ways for women to achieve cognitive balance and wellbeing in their everyday lives.
Mind and Soul
How to heal a dysregulated nervous system
Emma Lennon | August 21, 2023
Experiencing stress is normal but what do you do when this response becomes dysregulated and it sends your nervous system into overdrive?
Fashion
Why you should have a custom wedding dress on your special day
Staff Writer | August 18, 2023
Having a custom wedding dress on your special day can make all the difference in creating a truly unforgettable experience. Here's why.
Career
Balancing work and life: A guide for legal professionals
Staff Writer | August 18, 2023
This article provides guidance and insights for lawyers seeking harmony between their professional lives and personal fulfilment.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.