Self-compassion means giving acceptance, kindness, and support to ourselves, even when we like ourselves the least.

Here's how you can recognise the flaws that allow you to be deceived and some strategies to keep your internal lie detector in top shape.

Many women are prone to experiencing an afternoon slump. Find out why it happens and what you can do to combat feeling tired.

The latest AI tool on the block, ChatGPT, can significantly contribute to your professional growth for current and future work roles.

Whether it’s establishing a career or raising a family, we’re told these are measures of success. But what if you don’t want either of those things?

It’s important to set boundaries when it comes to spending while on holiday with friends, especially if your financial situations differ.

There is a clear distinction between being a woman that is child-free or childless – and this is why the difference matters.

Many women experienced feelings of pressure and expectation to look a certain way on their wedding day, a study has shown.

The rate of women hired for senior leadership roles significantly dropped in the first quarter of 2023 after a few years of gradual improvements.