Latest Stories
Wellbeing
Somatic therapy: Why it could be the missing link in your wellness journey
Emma Lennon | March 19, 2025
Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.
Wellbeing
How to break free from the high-achiever trap
Guest Writer | March 17, 2025
This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.
Wellbeing
6 simple ways to inhabit the present moment
Guest Writer | March 13, 2025
Use these mindfulness practices to anchor yourself in the present moment by reconnecting to your primary experience.
Career
5 self-sabotaging career moves and how to avoid them
Guest Writer | March 12, 2025
Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.
Fitness
Strength training or resistance training? Find out what works best for you
Staff Writer | March 10, 2025
The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.
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Our picks
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Travel
Exploring thriving hotspots in Australia
Staff Writer | July 18, 2023
Discover Australia's hotspots: from Sydney's iconic landmarks to Perth’s tropical charm – these cities blend culture, nature, urban delights.
Books
How to stick to your reading goals: tips for book lovers who want to read more books
Carla Horvath | July 17, 2023
Committing to reading more books and sticking to your goals can seem daunting, but here are some practical tips that can help.
Style
Style tips: How to choose clothing in colours that suit your complexion
Sharon Green | July 15, 2023
How do you determine which colours make you look drab versus the ones that elevate your complexion? It turns out there is a little science to it.
Health
Body dysmorphic disorder: what to know about this mental health condition
The Conversation | July 14, 2023
About 2 per cent of the population is affected by body dysmorphia, but what is this mental health condition? Here's what you need to know.
Wellbeing
4 steps to better process your life experiences and improve your wellbeing
Guest Writer | July 10, 2023
By connecting to your body, you can start to understand yourself better and improve your overall health issues.
Business
Why events should be part of your business marketing strategy
Guest Writer | July 7, 2023
Events are the most effective way to share your company's messaging with a large group of people while allowing them to experience your brand.
Career
How to turn social media skills into a career
Staff Writer | July 5, 2023
A career in social media can be lucrative, flexible and exciting. If you have skills in social media, you should consider this career path.
Health
How to strengthen your immune system this winter travel season
Guest Writer | July 5, 2023
Heading overseas or interstate and want to avoid getting sick? Here's how you can boost your body's natural immune defence.
Wellbeing
What is ‘true rest’ and how do you get it?
Emma Lennon | July 3, 2023
Just because you’re relaxing or not working, it doesn’t mean you’re actually resting and recharging. Here’s how you can achieve true rest.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.