Latest Stories
Wellbeing
Somatic therapy: Why it could be the missing link in your wellness journey
Emma Lennon | March 19, 2025
Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.
Wellbeing
How to break free from the high-achiever trap
Guest Writer | March 17, 2025
This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.
Wellbeing
6 simple ways to inhabit the present moment
Guest Writer | March 13, 2025
Use these mindfulness practices to anchor yourself in the present moment by reconnecting to your primary experience.
Career
5 self-sabotaging career moves and how to avoid them
Guest Writer | March 12, 2025
Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.
Fitness
Strength training or resistance training? Find out what works best for you
Staff Writer | March 10, 2025
The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.
Latest videos
Our picks
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Food
The rising popularity of mocktails, plus 5 mocktail recipes to try
Ava Roman | June 30, 2023
Mocktails have enjoyed a rise in popularity, and they may continue to enjoy the spotlight as people realise their benefits.
Career
8 tips for making a successful career change
Guest Writer | June 28, 2023
Navigating a career change can be daunting, but it's a great opportunity to find a career that aligns with your values, skills and interests.
Fashion
How to rock the trendy athleisure style
Staff Writer | June 27, 2023
If you want to rock the athleisure style trend, here are a few tips that you should pay attention to.
Child-free
Challenging parenthood as the ultimate expression of love
Carla Horvath | June 26, 2023
With parenthood comes deep affection but it's time to challenge the prevalent belief that 'you'll never know true love until you have a child'.
Life
Why saying ‘no’ is your productivity superpower
Guest Writer | June 23, 2023
If you want more time back in the tank, it might be time to flex your productivity superpower and start saying no.
Wellbeing
Why our addiction to success is making us sick and slowly killing us
Emma Lennon | June 21, 2023
What happens when we achieve success, only to be left feeling empty, unfulfilled, and even downright miserable?
Work
Why having a work friend matters
Mia Barnes | June 19, 2023
Work friends can make the longest days seem manageable — sometimes even enjoyable. Here's why work friendships matter.
Home
How to choose bedding for a more luxurious night’s sleep
Staff Writer | June 18, 2023
Keep these tips in mind next time you go shopping for new bedding to help you create a bed for a great night’s sleep.
Style
How to choose the right jeweller for your custom-made jewellery
Staff Writer | June 16, 2023
Here's a list of things to look for and questions to ask your jeweller when purchasing custom-made jewellery.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.