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Latest Stories

Somatic therapy: Why it could be the missing link in your wellness journey

Somatic therapy: Why it could be the missing link in your wellness journey

Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

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Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

The rising popularity of mocktails

The rising popularity of mocktails, plus 5 mocktail recipes to try

Mocktails have enjoyed a rise in popularity, and they may continue to enjoy the spotlight as people realise their benefits.

8 tips for making a successful career change

8 tips for making a successful career change

Navigating a career change can be daunting, but it's a great opportunity to find a career that aligns with your values, skills and interests.

How to rock the trendy athleisure style

How to rock the trendy athleisure style

If you want to rock the athleisure style trend, here are a few tips that you should pay attention to.

Challenging parenthood as the ultimate expression of love

Challenging parenthood as the ultimate expression of love

With parenthood comes deep affection but it's time to challenge the prevalent belief that 'you'll never know true love until you have a child'.

Why saying no is your productivity superpower

Why saying ‘no’ is your productivity superpower

If you want more time back in the tank, it might be time to flex your productivity superpower and start saying no.

Why our addiction to success is making us sick and slowly killing us

Why our addiction to success is making us sick and slowly killing us

What happens when we achieve success, only to be left feeling empty, unfulfilled, and even downright miserable?

Why having a work friend matters

Why having a work friend matters

Work friends can make the longest days seem manageable — sometimes even enjoyable. Here's why work friendships matter.

How to choose bedding for a more luxurious night's sleep

How to choose bedding for a more luxurious night’s sleep

Keep these tips in mind next time you go shopping for new bedding to help you create a bed for a great night’s sleep.

How to Choose the Right Jeweller for Your Custom-Made Jewellery

How to choose the right jeweller for your custom-made jewellery

Here's a list of things to look for and questions to ask your jeweller when purchasing custom-made jewellery.

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