Latest Stories
Work
What to do if you think your boss is suppressing your career progression
Chloe Powell | March 4, 2026
Here are the signs your manager may be stalling your career growth, why it happens, and what you can do to take back control.
Money
Tough love and money: Financial advice that actually changes lives
Guest Writer | March 2, 2026
Financial planning isn’t just about numbers. Discover how mindset, tough love and human-first coaching can transform your money goals.
Health
Intermittent fasting shows no clear advantage for weight loss, study finds
The Conversation | February 26, 2026
New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.
Work
Wages are falling: Why $100k is no longer considered a ‘good’ salary
The Conversation | February 25, 2026
Nearly half of full-time Australian workers now earn six figures, yet rising inflation has reshaped what $100,000 actually means.
Health
Understanding perimenopause: Early signs, hormones and health impacts
Guest Writer | February 23, 2026
Experiencing heavy periods, 3am wake-ups and mood swings? Here’s what perimenopause really means and what’s happening to your hormones.
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Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Home
Interior design trends to give your space a luxury vibe
Staff Writer | April 9, 2024
Adding a luxurious vibe to your home is about carefully curating spaces that showcase the style and personality of those living in them.
Wellbeing
5 ways to build emotional resilience (and why it matters for wellbeing)
Guest Writer | April 8, 2024
Emotional resilience is crucial for navigating modern existence. But how do we cultivate it, and why is it essential for our wellbeing?
Child-free
Why don’t women talk about whether they might regret having children?
Emma Lennon | April 5, 2024
Sentiments of parental regret are not as rare as you might imagine, so why is nobody talking about it?
Fitness
Dosha-driven workouts: Unveiling the Ayurveda secrets to exercise
Beth Rush | April 4, 2024
If you’re looking for a wellness approach to suit your unique needs, Ayurveda’s dosha-driven workouts could be the answer.
Work
Is your workplace actually inclusive? Here are 5 ways to take action
Mia Barnes | April 3, 2024
Leading a diversity, equity and inclusion (DEI) campaign requires less extensiveness than you might think. Here are some tips.
Relationships
‘Can’t stay long’: How to deal with friends who won’t make time for you
Emma Lennon | April 1, 2024
Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.
Mind and Soul
How to be kind to yourself (without going to a day spa)
The Conversation | March 28, 2024
A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.
Wellbeing
What is revenge bedtime procrastination, and why should we stop doing it?
Emma Lennon | March 27, 2024
Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.
Career
Why financial literacy is key to closing gender pay gap
Guest Writer | March 25, 2024
Empowering women with financial literacy skills is key to bridging this gap – now and for good. Here's why.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















