Latest Stories
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Wellbeing
From stress relief to energy gains: The surprising benefits of breath work
Guest Writer | September 4, 2025
By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Relationships
The importance of setting boundaries
Emma Lennon | November 8, 2023
When used correctly, boundary setting is an incredible assertiveness skill that could change your life.
Money
‘Girl math’ could help women feel more empowered with money. Here’s how
The Conversation | November 6, 2023
Girl math isn’t necessarily good financial advice, but if it helps women feel more empowered to manage their money, it shouldn't be dismissed.
Life
10 ways to support and empower the women in your life this year
Sharon Green | November 3, 2023
If you’re looking for a resolution, goal or principle to follow, make it the year where you become a supporter of the women around you.
Mind and Soul
Women are less happy than men – here’s what you can do about it
The Conversation | November 2, 2023
A psychologist explains why women are less happy than men and shares four helpful things you can do about it.
Life
Wellness on the move: Tips for a stress-free relocation
Staff Writer | November 1, 2023
Here are some helpful tips to ensure a stress-free relocation, nurturing your wellness every step of the way.
Life
A case for why success can come later in life
Mia Barnes | November 1, 2023
While success in youth is admirable, success is success at any age, no matter how long it takes you to accomplish something.
Career
Is leading like a woman the antidote to burnout?
Guest Writer | October 30, 2023
By embracing their feminine essence, women can let go of old conditioning and find their unique leadership style while eradicating burnout.
Child-free
The unspoken bias that child-free working women face
Emma Lennon | October 27, 2023
Work-life balance is harder for child-free women employees to obtain, due to an unspoken bias in the workplace.
Career
Studying HR? 6 tips for aspiring professionals
Staff Writer | October 27, 2023
Whether you're at the beginning or end of your HR studies, here are six valuable tips to support you in your career entry and progression.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.