Latest Stories
Work
What to do if you think your boss is suppressing your career progression
Chloe Powell | March 4, 2026
Here are the signs your manager may be stalling your career growth, why it happens, and what you can do to take back control.
Money
Tough love and money: Financial advice that actually changes lives
Guest Writer | March 2, 2026
Financial planning isn’t just about numbers. Discover how mindset, tough love and human-first coaching can transform your money goals.
Health
Intermittent fasting shows no clear advantage for weight loss, study finds
The Conversation | February 26, 2026
New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.
Work
Wages are falling: Why $100k is no longer considered a ‘good’ salary
The Conversation | February 25, 2026
Nearly half of full-time Australian workers now earn six figures, yet rising inflation has reshaped what $100,000 actually means.
Health
Understanding perimenopause: Early signs, hormones and health impacts
Guest Writer | February 23, 2026
Experiencing heavy periods, 3am wake-ups and mood swings? Here’s what perimenopause really means and what’s happening to your hormones.
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Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Relationships
Do you really need a ‘best friend’?
Emma Lennon | March 22, 2024
The concept of having a singular ‘best friend’ is pervasive in Western culture, but is having a BFF imperative for connection and fulfillment?
Food
The food lovers’ guide to Byron Bay
Sharon Green | March 21, 2024
For food-loving travellers, everything from casual cafe dining to vegan cuisine and a stand-out steakhouse is on offer in Byron Bay.
Work
How to deal with a terrible boss, according to a strengths coach
Guest Writer | March 20, 2024
Facing challenges with a difficult boss can impact your health, productivity and engagement. Here are ten tips to navigate this situation.
Wellbeing
Self-love: when is it healthy and when is it narcissistic?
The Conversation | March 18, 2024
There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?
Fitness
Can plant-based protein help me reach my fitness goals?
Beth Rush | March 14, 2024
If you're looking to optimise your fitness routine, you’re likely wondering if plant-based protein can help you achieve your fitness goals.
Books
5 books to read if you loved One Day
The Conversation | March 13, 2024
If you fell in love with Dexter and Emma in One Day, you're sure to do the same with the characters in these funny and moving books.
Books
‘Micro dosing and chaos theory’: Donna M Cameron reflects on life in the 90s
Guest Writer | March 11, 2024
Writer Donna M Cameron reflects on a few poignant life experiences as she releases her new book The Rewilding.
Work
5 signs you’re in a toxic workplace for women
Guest Writer | March 8, 2024
Recognising the signs of a toxic workplace early on can help protect you and other women from being adversely affected. Here's what to look for.
Food
6 health and beauty benefits of tremella mushrooms
Beth Rush | March 7, 2024
Tremella mushrooms contain nutrients that make them well-loved by people as a culinary ingredient and medicine.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















