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Latest Stories

Why it's not too late to take control of your finances, even for women in their 40s  

Why it’s not too late to take control of your finances, even for women in their 40s  

If you're a woman in her 40s and beyond, here's why it's never too late to get started with taking control of your finances.

Somatic therapy: Why it could be the missing link in your wellness journey

Somatic therapy: Why it could be the missing link in your wellness journey

Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

Better biking infrastructure key to getting more women on bikes

How to get more women on bikes? Better biking infrastructure, designed by women

Men outnumber women by two-to-one on bikes in Australia. It’s time women were involved in planning biking systems to feel safer on the road.

4 powerful ways to love yourself

4 powerful ways to love yourself

By embracing all aspects of ourselves, we can heal past wounds, release self-sabotage, and reach our highest potential. Here's how.

A guide to property investment strategies: equity, debt, options

A guide to property investment strategies: equity, debt, options

Whether you invest in commercial, residential, or industrial property, it's important to know the risks and returns for successful investing.

Travelling overseas How the embassy helps if you get in trouble

Travelling overseas? Here’s what the embassy will – and won’t – do to help if you get in trouble

In 2021-22, about 16,000 Australians turned to an overseas mission for help in 'crisis cases' – triple the number before the pandemic.

How to stop being a people pleaser in 3 simple steps

How to stop being a people pleaser in 3 simple steps

If you’re a people pleaser, you become a magnet for other people’s priorities at the detriment of your own. Here's how to break the habit.

The best is yet to come: How women can shift their perspective on ageing

The best is yet to come: How women can shift their perspective on ageing

The narrative around ageing is starting to shift, with more women recognising the empowerment that comes with age.

How to plan for your perfect wedding on a budget

How to plan for your perfect wedding on a budget

Weddings can be pretty dear and often require significant financial planning. Here are some tips for planning a wedding on a budget.

Why reading books is good for society, wellbeing, your career

Want to become a curious thinker? Read more books, says study

Here's why reading books is good for society, wellbeing, your career, and building a curious mind, according to latest research.

5 ways to elevate your morning routine

5 ways to elevate your morning routine: From breathtaking breakfast to brilliant bedroom organisation

It's easy to fall into a rut of hitting snooze, but taking the time to elevate your morning routine can make all the difference.

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