Latest Stories
Health
Will the ‘Scandinavian sleep method’ help you sleep better?
The Conversation | January 15, 2026
The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the doona?
Wellbeing
Ice baths and marathons: Obsession with ‘wellness’ driven by ancient instincts
The Conversation | January 12, 2026
Wellness culture is an intoxicating mix, blending preferences for health, fertility and status with the signalling power of social media.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Career
How Dr Rosetta Romano carved a purpose-led career in tech
Staff Writer | January 7, 2026
Dr Rosetta Romano reflects on the unexpected turns, courageous choices and purpose-driven mindset that have shaped her path in tech.
Relationships
Why modern dating isn’t working, according to relationship expert Megan Weks
Staff Writer | January 6, 2026
Relationship coach Megan Weks shares why many women feel more confused, burnt out and disconnected in their romantic lives than ever before.
Latest videos
Our picks
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Life
How to reset your goals for the new year
Emma Lennon | January 6, 2021
Here are some tips to help you reset your goals for the new year in a way that is empowering and achievable.
Relationships
Signs you’re blocking love and how to avoid them
Guest Writer | September 22, 2025
There are some specific ways in which you may be blocking love across the cycle of dating – these are the signs to look for.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Books
What will you read at the beach this summer? We asked 6 avid readers
The Conversation | February 1, 2024
What do avid readers choose to read on holiday? The answers include romance fiction, science-fiction classics, a French detective and more.
Books
5 books to celebrate love this Valentine’s Day
Staff Writer | January 31, 2024
In the spirit of Valentine’s Day, these five books offer a diverse array of stories that will warm your heart and stir your soul.
Food
Adrenal cocktails fight fatigue: myth or fact?
Beth Rush | January 29, 2024
An adrenal cocktail benefits health since it’s a nutritious drink, but can it restore the normal function of the adrenal glands? Find out here.
Relationships
7 relationship red flags you should never ignore
A Girl In Progress | January 26, 2024
If you’re unsure about your new relationship, read on to discover the seven relationship red flags you should never sweep under the rug.
Life
What is intersectionality? A behaviour expert explains
The Conversation | January 25, 2024
In modern conversations on race and politics, a popular buzzword has emerged to describe the impact of belonging to multiple social categories.
Life
Swing into style: The best golf gifts for your loved ones
Staff Writer | January 24, 2024
These diverse gift options reflect the evolving needs and preferences of golfers, blending style, technology, and personalisation.
Health
Nurturing your sleep: A guide to amplifying REM for overall wellbeing
Staff Writer | January 24, 2024
This guide serves as a reminder of the profound impact that sleep has on our health, urging us to give sleep the attention it deserves.
Health
Tips for navigating perimenopause
Guest Writer | January 24, 2024
Knowing how to recognise perimenopause symptoms is crucial in supporting your body. Here are some tips from a health expert.
Life
‘A beautiful surprise’: How rediscovering my love of dance changed my life
Emma Lennon | January 22, 2024
Dancing has helped me deepen my relationship with myself and ignites a childlike joy that I never expected to feel again, writes Emma Lennon.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















