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Latest Stories

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

From stress relief to energy gains: The surprising benefits of breath work

From stress relief to energy gains: The surprising benefits of breath work

By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

My biggest investing mistakes (and what I’ve learnt)

My biggest investing mistakes (and what I’ve learnt)

Financial educator Kate Campbell shares five common investing mistakes she's dealt with in the past and how you can avoid them.

Gut-brain link: Why poor digestion and mental health are intertwined

Gut-brain link: Why poor digestion and mental health are intertwined

Many of us are often quick to dismiss that what may be going on on the inside is having an effect on our mental health. Well, it’s no myth.

Navigating the emotional challenges: How to avoid feeling homesick when relocating

Navigating the emotional challenges: How to avoid feeling homesick when relocating

Here are things you can do as a new arrival in an unfamiliar city or country to lessen feelings of homesickness and integrate quickly.

How to build your self-awareness when working from home

How to build your self-awareness when working from home

There are things we can do to increase our self-awareness and our ability to connect, even when we’re working from home.

How unrealistic beauty standards profit from women’s insecurities

How unrealistic beauty standards profit from women’s insecurities

As the beauty industry profits from exploiting appearance-based insecurities, women should question why they uphold unrealistic beauty standards.

How to navigate telling a partner if you’ve got a STI

STIs are on the rise – here’s how to navigate telling a partner if you’ve got one

It’s a conversation that can be awkward and uncomfortable, but here are some things to keep in mind.

The power of mentorship for women in business

The power of mentorship for women in business

Mentorship doesn’t have to be a formal or arduous process. It can be found in unlikely places, and can help shape your career journey.

These are women’s biggest health problems and how to safeguard against them

These are women’s biggest health problems and how to safeguard against them

While ‘an apple a day keeps the doctor away’, there’s a lot more women can do to safeguard themselves from the biggest health problems they face.

How to become more confident: 5 actionable tactics from Erika Cramer

How to become more confident: 5 actionable tactics from Erika Cramer

If you want to become confident, try these 5 actionable strategies from The Queen of Confidence herself, Erika Cramer.

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