Latest Stories
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Wellbeing
From stress relief to energy gains: The surprising benefits of breath work
Guest Writer | September 4, 2025
By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Beauty
4 skincare mistakes you’re making, according to a beauty expert
Guest Writer | October 12, 2023
These are some common mistakes you might be making with your skincare regime and products, according to beauty therapist Donna Ireland.
Wellbeing
How to embrace vulnerability and actually ask for help when you need it
Ava Roman | October 11, 2023
How do you muster the courage to say, “hey, I need a hand?” Here are some tips on how to tell it’s time to ask for help.
Beauty
What is skin cycling, and is it healthy for your complexion?
Emma Lennon | October 9, 2023
Skin cycling represents a shift from a one-product-fits-all approach to an acknowledgment of the changing needs of our skin.
Wellbeing
5 benefits of being grateful and how to practise gratitude daily
Emma Lennon | October 6, 2023
Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.
Career
Kate Toon’s productivity tactics to squeeze more out of your day
Guest Writer | October 5, 2023
Business mentor and digital marketing coach Kate Toon shares her top productivity tactics to help you squeeze more juice out of your workday.
Life
4 life decisions to transform your environmental impact
Staff Writer | October 4, 2023
Here are four life decisions to help you go green and guilt-free while making a huge difference.
Money
Want to get into ethical investing? Here’s 5 things to consider first
Guest Writer | October 4, 2023
Before splashing your savings on ethical investments, there are a few things to weigh up to ensure your money is put to good use.
Mind and Soul
How meditation boosts your immunity
Mia Barnes | October 2, 2023
Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.
Wellbeing
Breaking the monotony: 3 things you can do today to make life feel less mundane
Staff Writer | September 29, 2023
Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.