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Latest Stories

The myth of willpower: Why your brain is wired to make you fail

The myth of willpower: Why your brain is wired to make you fail

What if everything we’ve been taught about self-control is not just wrong but actively sabotaging us? An expert weighs in on the myth of willpower.

Why 'good girl' conditioning leads to bad money habits and shame

Kim Kent: Why ‘good girl’ conditioning leads to bad money habits and shame

Here's why 'good girl' budgeting behaviour is actually keeping you stuck, writes money coach Kim Kent.

Ready to match your yoga practice to your menstrual cycle

Ready to match your yoga practice to your menstrual cycle? Try this

Syncing your yoga practice with your menstrual cycle is a way to honour your natural rhythms and support hormonal balance. Here's what it looks like.

Why your first property should be an investment, not your dream home

Why your first property should be an investment, not your dream home

Before diving into buying an owner-occupier property, here’s why you should become an investor first.

Debt detox: 10 steps to wipe out bad debt for good

Debt detox: 10 steps to wipe out bad debt for good

Debt itself isn’t the problem – it’s how we manage it that makes all the difference. Here’s 10 steps to help you wipe out bad debt for good.

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Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

8 tips for making a successful career change

8 tips for making a successful career change

Navigating a career change can be daunting, but it's a great opportunity to find a career that aligns with your values, skills and interests.

How to rock the trendy athleisure style

How to rock the trendy athleisure style

If you want to rock the athleisure style trend, here are a few tips that you should pay attention to.

Challenging parenthood as the ultimate expression of love

Challenging parenthood as the ultimate expression of love

With parenthood comes deep affection but it's time to challenge the prevalent belief that 'you'll never know true love until you have a child'.

Why saying no is your productivity superpower

Why saying ‘no’ is your productivity superpower

If you want more time back in the tank, it might be time to flex your productivity superpower and start saying no.

Why our addiction to success is making us sick and slowly killing us

Why our addiction to success is making us sick and slowly killing us

What happens when we achieve success, only to be left feeling empty, unfulfilled, and even downright miserable?

Why having a work friend matters

Why having a work friend matters

Work friends can make the longest days seem manageable — sometimes even enjoyable. Here's why work friendships matter.

How to choose bedding for a more luxurious night's sleep

How to choose bedding for a more luxurious night’s sleep

Keep these tips in mind next time you go shopping for new bedding to help you create a bed for a great night’s sleep.

How to Choose the Right Jeweller for Your Custom-Made Jewellery

How to choose the right jeweller for your custom-made jewellery

Here's a list of things to look for and questions to ask your jeweller when purchasing custom-made jewellery.

5 simple steps to banish fear for good

5 simple steps to banish fear for good

Facing your fear awakens your courage and ability to make powerful decisions, helping you to overcome some of your greatest challenges.

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