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Latest Stories

Why it's not too late to take control of your finances, even for women in their 40s  

Why it’s not too late to take control of your finances, even for women in their 40s  

If you're a woman in her 40s and beyond, here's why it's never too late to get started with taking control of your finances.

Somatic therapy: Why it could be the missing link in your wellness journey

Somatic therapy: Why it could be the missing link in your wellness journey

Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

5 clever property investment strategies that work in soft markets

5 clever property investment strategies that work in soft markets

There are some clever ways savvy investors can still be involved in the property market, despite what might be happening on a national level.

7 hidden costs of poor financial health

7 hidden costs of poor financial health

Given that money is inextricably linked to every facet of our lives, poor financial health can have unintended consequences.

Why women should embrace a ‘soft life’

Why women should embrace a ‘soft life’

Many women are embracing the ‘soft life’ – a lifestyle that rejects the struggle, stress and hustle that modern day living demands.

Why ‘strategy stacking’ is the key to building financial wealth

Why ‘strategy stacking’ is the key to building financial wealth

Sometimes using more than one strategy, or a combination of strategies, will help you achieve your financial goals more confidently.

5 signs it’s time to quit your job (and how to do it gracefully)

5 signs it’s time to quit your job (and how to do it gracefully)

How do you know when it’s time to quit? These are the five warning signs that it is likely time to move on to a new job.

Are you paying a ‘loyalty tax’ at work? Here’s what it’s costing you

Are you paying a ‘loyalty tax’ at work? Here’s what it’s costing you

Loyalty tax can take many forms, including lower salaries, fewer promotions, and reduced access to training and development programs.

How to create a voluminous blowout

How to create a voluminous blowout

With the right tools and techniques, you can create a beautiful and voluminous blowout that will turn heads.

Shopping for a high-interest savings account? Here’s what to look for

Shopping for a high-interest savings account? Here’s what to look for

With interest rates soaring, you may be pondering whether savings accounts now offer attractive returns. The devil is in the detail.

The best triceps stretches for before and after workouts

The best triceps stretches for before and after workouts

Try these stretches to keep your triceps flexible before and after workouts to prevent injuries and improve your overall performance.

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