To make the most of your meals, we break down the three key macronutrients, their roles in your body, and how you can use them to support your health.

After being in relationships that involved coercive control and manipulation, Catt Dunn shares how domestic violence is not always physical.

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

An inclusive, full-body dance workout with disco lights, epic music and no judgement is transforming women's lives. Here's how.

After having an abortion a few years ago, wedding celebrant and MC Ashlee Bunney is now questioning whether she wants to have children.

SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.

Wishing reality was different and that you could just escape is an unhelpful coping mechanism. Here's how to spot the signs.

Here are five key ways to manifest with intention and purpose for the year ahead, according to Claire Foot.

Forget making a New Year’s resolution to better manage your money, here's what you can do instead, according to financial coach Victoria Vivente.