Latest Stories
Life
How gender inequality affects Australian women today
Emma Lennon | April 19, 2024
While enormous progress has been made for women’s rights in Australia, we are far from the finish line, writes Emma Lennon.
Health
Sick all the time? How to eat your way to stronger immunity
Mia Barnes | April 18, 2024
If you want to start feeling better and reduce your chances of getting sick again, making mindful dietary choices could be the key to fewer sick days.
Women in business
Women in business: Meet Monique Farmer, founder of Women Want Adventure
Emma Lennon | April 17, 2024
More women are reaping the benefits of being in the wilderness, thanks to a business that encourages them to explore the outdoors.
Money
3 phases of property investing savvy women need to know
Guest Writer | April 15, 2024
When it comes to investing in property, these are three key phases to keep in mind to create your long-term wealth plan.
Fitness
Why a focus on post-workout recovery is just as important as your workout
Beth Rush | April 11, 2024
Your routine may primarily focus on exercise, but your body needs care and rest afterwards to ensure you reap the benefits of physical activity.
Latest videos
Our picks
Relationships
‘Can’t stay long’: How to deal with friends who won’t make time for you
Emma Lennon | April 1, 2024
Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.
Wellbeing
What is revenge bedtime procrastination, and why should we stop doing it?
Emma Lennon | March 27, 2024
Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.
Mind and Soul
10 therapist-approved tips to combat feeling lonely
Emma Lennon | February 21, 2024
Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Books
5 books to celebrate love this Valentine’s Day
Staff Writer | January 31, 2024
In the spirit of Valentine’s Day, these five books offer a diverse array of stories that will warm your heart and stir your soul.
Food
Adrenal cocktails fight fatigue: myth or fact?
Beth Rush | January 29, 2024
An adrenal cocktail benefits health since it’s a nutritious drink, but can it restore the normal function of the adrenal glands? Find out here.
Relationships
7 relationship red flags you should never ignore
A Girl In Progress | January 26, 2024
If you’re unsure about your new relationship, read on to discover the seven relationship red flags you should never sweep under the rug.
Life
What is intersectionality? A behaviour expert explains
The Conversation | January 25, 2024
In modern conversations on race and politics, a popular buzzword has emerged to describe the impact of belonging to multiple social categories.
Health
Tips for navigating perimenopause
Guest Writer | January 24, 2024
Knowing how to recognise perimenopause symptoms is crucial in supporting your body. Here are some tips from a health expert.
Life
‘A beautiful surprise’: How rediscovering my love of dance changed my life
Emma Lennon | January 22, 2024
Dancing has helped me deepen my relationship with myself and ignites a childlike joy that I never expected to feel again, writes Emma Lennon.
Health
5 ways to take control of your menstrual cycle and improve sports performance
The Conversation | January 18, 2024
Understanding your menstrual cycle and taking a proactive approach to your period is vital to improving sports performance. Here's why.
Work
More women are leaving their office jobs for shift work. Why?
Mia Barnes | January 17, 2024
Here’s why picking up shift work and freelancing are rising in popularity among women, and how you can get started.
Business
6 lessons I’ve learned from launching 6 businesses
Guest Writer | January 15, 2024
Serial business owner Elizabeth Hollingsworth shares the lessons she's learned from running several businesses since 2000.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.