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Sick all the time? How to eat your way to stronger immunity

Sick all the time? How to eat your way to stronger immunity

If you want to start feeling better and reduce your chances of getting sick again, making mindful dietary choices could be the key to fewer sick days.

Meet Monique Farmer, founder of Women Want Adventure

Women in business: Meet Monique Farmer, founder of Women Want Adventure

More women are reaping the benefits of being in the wilderness, thanks to a business that encourages them to explore the outdoors.

3 phases of property investing savvy women need to know

3 phases of property investing savvy women need to know

When it comes to investing in property, these are three key phases to keep in mind to create your long-term wealth plan.

Why a focus on post-workout recovery is just as important as your workout

Why a focus on post-workout recovery is just as important as your workout

Your routine may primarily focus on exercise, but your body needs care and rest afterwards to ensure you reap the benefits of physical activity.

2 truth bombs about networking every woman needs to know

2 truth bombs about networking every woman needs to know

Networking is not just about collecting business cards, it's about creating mutually beneficial relationships. Here's what you need to know.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

Why the contraceptive pill affects the brain and regulation of emotions

Why the contraceptive pill affects the brain and regulation of emotions

Oral contraceptives modify the menstrual cycle, but that they also reach the brain, including regions important for regulating emotions.

How taking a ‘micro mood break’ will transform your busy workday

How taking a ‘micro mood break’ will transform your busy workday

By incorporating these micro moves into your regular workday, you'll find happiness in the smallest pockets of time.

Joint bank accounts are dead: Why women don’t want to share their money

Joint bank accounts are dead: Why women don’t want to share their money

A huge attitude shift – driven by women – is underway when it comes to sharing finances or keeping them separate from their partner.

Are you paying a ‘passion tax’ at work? Here’s what it’s costing you

Are you paying a ‘passion tax’ at work? Here’s what it’s costing you

The more you love your work, the more likely you’ll be exploited. Here’s why paying a ‘passion tax’ is costing you more than you think.

Attachment styles in relationships: what are they and which one are you?

Attachment styles in relationships: what are they and which one are you?

Have you struggled with relationships in the past? It could stem from your attachment style. Here's how to find out which one you are.

Immunologist explains: Why your immune system requires a fine balance to work properly

Immunologist explains: Why your immune system requires a fine balance to work properly

Your immune system requires a delicate balance to operate properly. An immunologist explains why.

The 12 Human Design digestion types: which one are you?

The 12 Human Design digestion types: which one are you?

Here's how you can take control of your gut health by learning everything you can about your individual Human Design.

What will you read at the beach this summer? We asked 6 avid readers

What will you read at the beach this summer? We asked 6 avid readers

What do avid readers choose to read on holiday? The answers include romance fiction, science-fiction classics, a French detective and more.

5 books to celebrate love this Valentine’s Day

5 books to celebrate love this Valentine’s Day

In the spirit of Valentine’s Day, these five books offer a diverse array of stories that will warm your heart and stir your soul.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

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