Latest Stories
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Wellbeing
From stress relief to energy gains: The surprising benefits of breath work
Guest Writer | September 4, 2025
By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Money
5 genius side hustle ideas to start earning extra money ASAP
A Girl In Progress | September 8, 2023
If you want to boost your cash flow without ditching your 9-5 job, it can be done. Here's how.
Travel
Instagram is making you a bad tourist – here’s how to travel respectfully
The Conversation | September 7, 2023
When people see their friends behaving selfishly on holiday, they might assume they can do the same. Here's how to travel respectfully.
Travel
Travel guide: A foodie weekend adventure in Launceston, Tasmania
Danielle Phyland | September 6, 2023
Passionate, creative people and incredible seasonal produce make for the perfect foodie scene waiting to be explored in Launceston.
Relationships
Social media and separation: What’s the online etiquette for your ex?
Guest Writer | September 4, 2023
How do you handle social media when your relationship breaks down? Take this advice from a family law expert.
Wellbeing
Night-time routine: 9 things every woman should do after 9pm
Emma Lennon | September 1, 2023
Implementing a night-time routine is a great way to create a ritual that signals to your body that you are winding down for the day.
Child-free
‘Connection is vital’: Child-free groups offer women support and solace
Emma Lennon and Sharon Green | August 31, 2023
Child-free women are increasingly turning to dedicated groups to find acceptance and support from like-minded peers.
Beauty
The ultimate guide to creating a salon experience at home
Staff Writer | August 30, 2023
Creating a salon experience at home is an enriching activity that pays dividends in comfort, convenience, and financial savings.
Home
How home renovations can boost your mental health
Staff Writer | August 30, 2023
A well-designed home enhances your quality of life, elevates your mood, and decreases stress levels. Here's how.
Career
How to reset your productivity prowess in one week
Guest Writer | August 30, 2023
After returning to work after some time away, I decided to reset my productivity prowess in one week. Here's how you can too.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.