Latest Stories
Fitness
How Pilates and yoga can compliment each other
Chloe Powell | October 15, 2025
Pilates gives you strength and control, while yoga brings flexibility and calmness. Put them together for a routine that supports your body and mind.
Work
4 signs you might be getting ‘managed out’ of your job – and what to do about it
Mia Barnes | October 13, 2025
If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.
Opinion
Always saying ‘yes’? Here’s why women need a different strategy
Guest Writer | October 8, 2025
Here's how women can shift from automatic "yeses" to strategic decisions by using critical thinking to protect their time, energy and focus.
Career
The confidence gap: Why women still undervalue their leadership potential
Staff Writer | October 6, 2025
Here’s how women can recognise their value, advocate for themselves, and shift the narrative when it comes to leadership.
Health
Does ‘fasted’ cardio help you lose weight? Here’s the science
The Conversation | October 2, 2025
Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what does the research say?
Latest videos
Our picks
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Work
How to stay safe while job hunting for remote roles online
Guest Writer | September 3, 2025
These are the red flags to look for in remote roles, so you can job hunt online with confidence and stay safe.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Career
Kate Toon’s productivity tactics to squeeze more out of your day
Guest Writer | October 5, 2023
Business mentor and digital marketing coach Kate Toon shares her top productivity tactics to help you squeeze more juice out of your workday.
Life
4 life decisions to transform your environmental impact
Staff Writer | October 4, 2023
Here are four life decisions to help you go green and guilt-free while making a huge difference.
Money
Want to get into ethical investing? Here’s 5 things to consider first
Guest Writer | October 4, 2023
Before splashing your savings on ethical investments, there are a few things to weigh up to ensure your money is put to good use.
Mind and Soul
How meditation boosts your immunity
Mia Barnes | October 2, 2023
Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.
Wellbeing
Breaking the monotony: 3 things you can do today to make life feel less mundane
Staff Writer | September 29, 2023
Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.
Wellbeing
The science of journalling and why it is so beneficial
Emma Lennon | September 22, 2023
Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.
Career
How a ‘Focus Friday’ could transform your work week
Emma Lennon | September 21, 2023
A ‘Focus Friday’ can make you more productive, less stressed, and better able to switch off on weekends. Here’s how it could transform your week.
Career
Signs you’re experiencing career inertia and what to do about it
Guest Writer | September 20, 2023
Career inertia is that feeling of being stuck and dissatisfied with our job and where we are professionally. So, what are the signs?
Wellbeing
Mastering mindfulness: A woman’s guide to wellness through meditation
Staff Writer | September 19, 2023
Mindfulness is not just a trend — it’s a proven way to transform challenges into wellbeing. Here’s how you can master the practice.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.