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Latest Stories

Why it's not too late to take control of your finances, even for women in their 40s  

Why it’s not too late to take control of your finances, even for women in their 40s  

If you're a woman in her 40s and beyond, here's why it's never too late to get started with taking control of your finances.

Somatic therapy: Why it could be the missing link in your wellness journey

Somatic therapy: Why it could be the missing link in your wellness journey

Here's how somatic therapy centres the body and its connection with our minds to create a more holistic approach to healing and wellness.

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

Australian women mostly working in same jobs since 1980s

Australian women mostly working in same jobs since 1980s

While women are participating in the paid workforce more than ever, they continue to work in the same jobs they've have always had.

A step-by-step guide to rocking red lipstick

Bold and beautiful: A step-by-step guide to rocking red lipstick

Whether you're going for a classic red lip or a bold, modern look, these techniques can help you rock red lipstick like a pro.

How to build and maintain healthy boundaries

How to build and maintain healthy boundaries

Setting boundaries with others might not come instinctively to you, but there are small steps you can take to stand up for yourself and your needs.

Are you financially literate? Here are 7 signs you’re on the right track

Are you financially literate? Here are 7 signs you’re on the right track

We’re told to make sure we are financially literate but what does that mean in practice? Here are seven signs you’ve got the basics.

This one simple phrase will give you the motivation you seek

This one simple phrase will give you the motivation you seek

If you’re lacking drive, this one simple phrase will reframe your thinking and motivate you to do the things you don’t want to do.

Why it’s time to say goodbye to the mid-life crisis and welcome the mid-life catalyst

Why it’s time to say goodbye to the mid-life crisis and welcome the mid-life catalyst

It’s time to let go of the myth that getting older equates to a time of despair, and declare the years ahead as the most powerful years of your life.

Endometriosis: targeting a different type of pain may be key in improving treatment – new research

Endometriosis: targeting different pain key to improving treatment

About 40 per cent of women with endometriosis have neuropathic pain – a type of pain that doesn’t respond to traditional pain treatments.

How to negotiate flexible working arrangements

How to negotiate flexible working arrangements

If you want more flexible working arrangements, here is a plan of action to help you negotiate with your employer.

How women can fight against unrealistic beauty standards

How women can fight against unrealistic beauty standards

Unlearning toxic beauty ideals is not easy, but it is worth the effort to protect your long-term wellbeing. Here’s how it can be done.

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