Sign up to SHE DEFINED monthly

Enjoy unique perspectives, exclusive interviews, interesting features, news and views about women who are living exceptional lives, delivered to your inbox every month.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Sign up to SHE DEFINED monthly

Latest Stories

How Pilates and yoga can compliment each other

How Pilates and yoga can compliment each other

Pilates gives you strength and control, while yoga brings flexibility and calmness. Put them together for a routine that supports your body and mind.

4 signs you might be getting ‘managed out’ of your job

4 signs you might be getting ‘managed out’ of your job – and what to do about it

If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.

Always saying 'yes'? Here's why women need a different strategy

Always saying ‘yes’? Here’s why women need a different strategy

Here's how women can shift from automatic "yeses" to strategic decisions by using critical thinking to protect their time, energy and focus.

The confidence gap: Why women still undervalue their leadership potential

The confidence gap: Why women still undervalue their leadership potential

Here’s how women can recognise their value, advocate for themselves, and shift the narrative when it comes to leadership.

Does ‘fasted’ cardio help you lose weight? Here’s the science

Does ‘fasted’ cardio help you lose weight? Here’s the science

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what does the research say?

Latest videos

Our picks

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

How to stay safe while job hunting for remote roles online

How to stay safe while job hunting for remote roles online

These are the red flags to look for in remote roles, so you can job hunt online with confidence and stay safe.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

Kate Toon’s productivity tactics to squeeze more out of your day

Kate Toon’s productivity tactics to squeeze more out of your day

Business mentor and digital marketing coach Kate Toon shares her top productivity tactics to help you squeeze more juice out of your workday.

4 Life Decisions To Transform Your Environmental Impact

4 life decisions to transform your environmental impact

Here are four life decisions to help you go green and guilt-free while making a huge difference.

Want to get into ethical investing? Here’s 5 things to consider first

Want to get into ethical investing? Here’s 5 things to consider first

Before splashing your savings on ethical investments, there are a few things to weigh up to ensure your money is put to good use.

How meditation boosts your immunity

How meditation boosts your immunity

Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.

Breaking the monotony

Breaking the monotony: 3 things you can do today to make life feel less mundane

Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.

The science of journalling and why it is so beneficial

The science of journalling and why it is so beneficial

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

How a ‘Focus Friday’ could transform your work week

How a ‘Focus Friday’ could transform your work week

A ‘Focus Friday’ can make you more productive, less stressed, and better able to switch off on weekends. Here’s how it could transform your week.

Signs you’re experiencing career inertia and what to do about it

Signs you’re experiencing career inertia and what to do about it

Career inertia is that feeling of being stuck and dissatisfied with our job and where we are professionally. So, what are the signs?

Mastering mindfulness: A woman’s guide to wellness through meditation

Mastering mindfulness: A woman’s guide to wellness through meditation

Mindfulness is not just a trend — it’s a proven way to transform challenges into wellbeing. Here’s how you can master the practice.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

Read more about SHE DEFINED