Latest Stories
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Wellbeing
From stress relief to energy gains: The surprising benefits of breath work
Guest Writer | September 4, 2025
By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Career
5 interview questions to ask your potential new boss
Guest Writer | August 28, 2023
The most crucial element of taking a new job will be your boss. Here are 5 interview questions to ask them.
Books
Key points from Glennon Doyle’s book ‘Untamed’ that women must know
The Ladders | August 25, 2023
Glennon Doyle's Untamed helps women navigate their way to the top while enjoying the view on the way up. Here are key takeaways from the book.
Career
7 ways to protect your career from negative economic headwinds
Guest Writer | August 24, 2023
There's no such thing as a job for life or one that's recession-proof. Instead, it's about being ready for whatever the future holds.
Health
Why healthy liver function is crucial in fighting skin conditions like acne
Guest Writer | August 23, 2023
Many of us aren’t aware that many skin conditions, from acne to eczema and psoriasis, can be linked to poor liver function.
Wellbeing
10 methods to empowering women’s cognitive wellness
Staff Writer | August 23, 2023
These methods represent some of the most effective ways for women to achieve cognitive balance and wellbeing in their everyday lives.
Mind and Soul
How to heal a dysregulated nervous system
Emma Lennon | August 21, 2023
Experiencing stress is normal but what do you do when this response becomes dysregulated and it sends your nervous system into overdrive?
Fashion
Why you should have a custom wedding dress on your special day
Staff Writer | August 18, 2023
Having a custom wedding dress on your special day can make all the difference in creating a truly unforgettable experience. Here's why.
Career
Balancing work and life: A guide for legal professionals
Staff Writer | August 18, 2023
This article provides guidance and insights for lawyers seeking harmony between their professional lives and personal fulfilment.
Wellbeing
5 signs that your meditation practice is working
Emma Lennon | August 18, 2023
Some people struggle to meditate due to false expectations, but there are signs that show when your mediation practice is working.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.