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Latest Stories

How Pilates and yoga can compliment each other

How Pilates and yoga can compliment each other

Pilates gives you strength and control, while yoga brings flexibility and calmness. Put them together for a routine that supports your body and mind.

4 signs you might be getting ‘managed out’ of your job

4 signs you might be getting ‘managed out’ of your job – and what to do about it

If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.

Always saying 'yes'? Here's why women need a different strategy

Always saying ‘yes’? Here’s why women need a different strategy

Here's how women can shift from automatic "yeses" to strategic decisions by using critical thinking to protect their time, energy and focus.

The confidence gap: Why women still undervalue their leadership potential

The confidence gap: Why women still undervalue their leadership potential

Here’s how women can recognise their value, advocate for themselves, and shift the narrative when it comes to leadership.

Does ‘fasted’ cardio help you lose weight? Here’s the science

Does ‘fasted’ cardio help you lose weight? Here’s the science

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what does the research say?

Latest videos

Our picks

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

How to stay safe while job hunting for remote roles online

How to stay safe while job hunting for remote roles online

These are the red flags to look for in remote roles, so you can job hunt online with confidence and stay safe.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

Why normalising menopause in the workplace is good for business

Why normalising menopause in the workplace is good for business

Only one in five women feel comfortable disclosing their menopause to their employers due to the stigma that exists. But times are changing.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

How to shop for high-quality faux fur garments

How to shop for high-quality faux fur garments

When it comes to shopping ethically, going for faux fur is a no-brainer. But how can you tell when the faux fur is good quality? Read on to find out.

What it’s really like navigating online dating in mid-life

What it’s really like navigating online dating in mid-life

Mid-life dating is confronting but can be liberating. Rachel Matthews shares a realistic perspective on what her experience has been like.

The importance of stillness: Why it’s imperative to make time to do nothing

The importance of stillness: Why it’s imperative to make time to do nothing

If you can’t remember the last time you felt still and alert in the present moment, this guide argues why doing nothing is the key to a better life.

5 genius side hustle ideas to start earning more money

5 genius side hustle ideas to start earning extra money ASAP

If you want to boost your cash flow without ditching your 9-5 job, it can be done. Here's how.

Instagram is making you a bad tourist – here’s how to travel respectfully

Instagram is making you a bad tourist – here’s how to travel respectfully

When people see their friends behaving selfishly on holiday, they might assume they can do the same. Here's how to travel respectfully.

Travel guide: A foodie weekend adventure in Launceston, Tasmania

Travel guide: A foodie weekend adventure in Launceston, Tasmania

Passionate, creative people and incredible seasonal produce make for the perfect foodie scene waiting to be explored in Launceston.

Social media and separation: What’s the online etiquette for your ex?

Social media and separation: What’s the online etiquette for your ex?

How do you handle social media when your relationship breaks down? Take this advice from a family law expert.

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