Latest Stories
Fitness
How Pilates and yoga can compliment each other
Chloe Powell | October 15, 2025
Pilates gives you strength and control, while yoga brings flexibility and calmness. Put them together for a routine that supports your body and mind.
Work
4 signs you might be getting ‘managed out’ of your job – and what to do about it
Mia Barnes | October 13, 2025
If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.
Opinion
Always saying ‘yes’? Here’s why women need a different strategy
Guest Writer | October 8, 2025
Here's how women can shift from automatic "yeses" to strategic decisions by using critical thinking to protect their time, energy and focus.
Career
The confidence gap: Why women still undervalue their leadership potential
Staff Writer | October 6, 2025
Here’s how women can recognise their value, advocate for themselves, and shift the narrative when it comes to leadership.
Health
Does ‘fasted’ cardio help you lose weight? Here’s the science
The Conversation | October 2, 2025
Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what does the research say?
Latest videos
Our picks
Child-free
It’s time we stopped telling women their only value is being a mother
Guest Writer | September 17, 2025
We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Work
How to stay safe while job hunting for remote roles online
Guest Writer | September 3, 2025
These are the red flags to look for in remote roles, so you can job hunt online with confidence and stay safe.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Work
Why normalising menopause in the workplace is good for business
Guest Writer | September 18, 2023
Only one in five women feel comfortable disclosing their menopause to their employers due to the stigma that exists. But times are changing.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
Fashion
How to shop for high-quality faux fur garments
Guest Writer | September 14, 2023
When it comes to shopping ethically, going for faux fur is a no-brainer. But how can you tell when the faux fur is good quality? Read on to find out.
Relationships
What it’s really like navigating online dating in mid-life
Guest Writer | September 13, 2023
Mid-life dating is confronting but can be liberating. Rachel Matthews shares a realistic perspective on what her experience has been like.
Wellbeing
The importance of stillness: Why it’s imperative to make time to do nothing
Emma Lennon | September 11, 2023
If you can’t remember the last time you felt still and alert in the present moment, this guide argues why doing nothing is the key to a better life.
Money
5 genius side hustle ideas to start earning extra money ASAP
A Girl In Progress | September 8, 2023
If you want to boost your cash flow without ditching your 9-5 job, it can be done. Here's how.
Travel
Instagram is making you a bad tourist – here’s how to travel respectfully
The Conversation | September 7, 2023
When people see their friends behaving selfishly on holiday, they might assume they can do the same. Here's how to travel respectfully.
Travel
Travel guide: A foodie weekend adventure in Launceston, Tasmania
Danielle Phyland | September 6, 2023
Passionate, creative people and incredible seasonal produce make for the perfect foodie scene waiting to be explored in Launceston.
Relationships
Social media and separation: What’s the online etiquette for your ex?
Guest Writer | September 4, 2023
How do you handle social media when your relationship breaks down? Take this advice from a family law expert.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.