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Latest Stories

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

Latest videos

Our picks

Women-only tours: A new era of female-focused group travel

Women-only tours: A new era of female-focused group travel

Travel writer Danielle Phyland recently joined a women-only tour with Pip & Co Travel in Laos and experienced a new era of women’s travel.

Swipe. Ghost. Repeat. How dating apps are killing real love

Swipe. Ghost. Repeat. How dating apps are killing real love

Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.

Is reformer Pilates good for weight loss?

Is reformer Pilates good for weight loss?

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

More Stories

3 ways to talk to your boss about unrealistic workloads

3 ways to talk to your boss about unrealistic workloads

Open discussions about your workload priorities can boost productivity, reduce stress, and improve your relationship with your boss. Here's how.

Travel guide to Margaret River region: A perfect long weekend getaway

Travel guide to Margaret River region: A perfect long weekend getaway

For a destination that encompasses the best features of a holiday, the Margaret River region has it all. Here's our travel guide to inspire you.

I'm a psychologist but I found the ‘juggle’ too much. Here's how I fixed it

I’m a psychologist but I found the ‘juggle’ too much. Here’s how I fixed it

Here's how making small, intentional shifts in her mindset each morning helped Simi Rayat balance life's demands.

How to have a giving-back holiday

How to have a giving-back holiday

Many people want to give back and make a difference but don't know where to start. Here's some advice on how to have a 'giving back' holiday.

How to deal with 'the ick' when you like someone – and why it happens

How to deal with ‘the ick’ when you like someone – and why it happens

The ick is a dating term to explain that sudden feeling of repulsion you get toward someone you were attracted to. Here's how to deal with it.

Jana Firestone - therapist and podcaster

How to face life’s plot twists with resilience, according to a therapist

Therapist Jana Firestone shares how you can face life’s plot twists, even when the path ahead feels uncertain.

6 things you should do now to help you financially prep for the holidays

6 things you should do now to help you financially prep for the holidays

Here's how you can financially prepare for the holidays to enjoy the festive season with ease.

What is the 50-30-20 rule for money management?

What is the 50-30-20 rule for money management?

The 50-30-20 rule is a money management strategy that can help you achieve your financial goals. Here's how it works.

Why small magic moments build stronger relationships

Why small magic moments build stronger relationships

Small moments of intimacy are the building blocks to your relationship. Here's how you can create them every day.

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