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Latest Stories

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

From stress relief to energy gains: The surprising benefits of breath work

From stress relief to energy gains: The surprising benefits of breath work

By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

How to negotiate flexible working arrangements

How to negotiate flexible working arrangements

If you want more flexible working arrangements, here is a plan of action to help you negotiate with your employer.

How women can fight against unrealistic beauty standards

How women can fight against unrealistic beauty standards

Unlearning toxic beauty ideals is not easy, but it is worth the effort to protect your long-term wellbeing. Here’s how it can be done.

5 of Australia’s best locations to enjoy marine life

5 of Australia’s best locations to enjoy marine life

Australia is home to some incredible marine life, including dolphins, penguins, whales and more. Here’s where you can spot them.

Why it’s time for women to reclaim their confidence

Why it’s time for women to reclaim their confidence

Simply telling women to ‘be more confident’ misses the point. So, what are the unwritten rules women are supposed to follow?

The ignored plight of women who are carers

The ignored plight of women who are carers

They’re the unsung heroes, and these Australian women provide billions of dollars of unpaid care every year.

How to change career paths

How to change your career path

Whether you’re ready for a fresh start or a new challenge, changing career paths should be a thoughtful and considered process.

Tips for women travelling to Jordan: how to dress, stay safe, and follow local customs

Tips for women travelling to Jordan: how to dress, stay safe, and follow local customs

Women might be deterred from travelling to Jordan but following a few safety tips and local customs will make a trip to this destination worthwhile.

7 easy ways to turn your home into your own personal haven

7 easy ways to turn your home into your own personal haven

Whether you live in an apartment, townhouse or spacious house, here are some easy ways to transform your living space into a personal haven.

Bondi to Manly walk

Your travel guide to a wellness weekend in Sydney

You may be drawn to Sydney for its flashy tourist attractions and dining scene, but for your next trip consider taking a healthier holiday.

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SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

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